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Sun 28th Apr 2024 at 3:41pm by dallow

Bike > General

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Time
16:11
Miles
3.47
Mph
12.9
Pacing
0%
Cals
232
BPM
140
%MHR
82.1
B/mi
655
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 3.47mi - 16:11(4:40/mi) 143/161bpm [667b/mi] 232cal

16:11

Pin Map

0mi in 0

Pace

12%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.26	105 95-132	681	1/1
0.25	1:19	31	14.60	131 126-138	538	1/1
0.38	1:52	33	13.76	135 128-143	589	0/4
0.50	2:16	24	18.91	146 143-147	463	0/4
0.63	2:54	38	11.96	135 128-142	677	5/1
0.75	4:09	1:15	5.98	121 117-126	1214	0/8
0.88	4:38	29	15.29	128 124-130	502	0/9
1.00	5:13	35	12.96	136 128-140	630	0/3
1.13	5:42	29	15.59	145 141-151	558	0/3
1.25	6:10	28	16.10	153 149-156	570	0/2
1.38	6:38	28	16.19	151 149-153	560	1/2
1.50	7:05	28	16.32	148 148-149	544	2/2
1.63	7:32	27	16.58	150 150-151	543	5/1
1.75	7:59	27	16.59	150 149-151	543	0/4
1.88	8:27	28	16.19	151 149-153	560	2/1
2.00	8:54	27	16.80	156 154-157	557	1/1
2.13	9:21	27	16.89	152 151-155	540	1/0
2.25	9:49	28	16.00	151 151-152	566	0/1
2.38	10:19	30	15.01	152 149-156	608	0/1
2.50	11:04	45	9.90	157 152-161	951	6/0
2.63	11:42	38	11.75	161 159-161	822	6/0
2.75	12:10	28	16.36	157 153-159	576	0/6
2.88	12:37	27	16.54	153 152-153	555	0/2
3.00	13:06	29	15.47	152 152-152	589	2/1
3.13	13:36	30	15.24	149 147-152	587	2/0
3.25	14:06	30	15.04	159 155-161	634	3/2
3.38	14:49	43	10.38	159 155-160	919	1/1
3.47	16:10	1:21	4.08	138 132-153	2029	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:38	3:38	More
5k	13:11	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:34	5:02
15 miles	1:16:23	5:06
20 miles	1:43:37	5:11
40km	2:10:27	5:15
25 miles	2:11:16	5:15
42km	2:17:23	5:16
50 miles	4:33:40	5:28
56 miles	5:08:36	5:31
100 miles	9:30:35	5:42
112 miles	10:43:25	5:45

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