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Sun 28th Apr 2024 at 12:59pm by grant mac

Run > General

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Time
2:42:49
Miles
16.39
Min/mi
9:56
Pacing
16.6%
WAVA
48.58
Stride(cm)
94
Cals
1864
Watts
294
Cadence
172
BPM
131
%MHR
73.1
B/mi
1306
Asc(m)
703
Hillscore
59
Surface
Road

Notes & Comments

1) 26.38km - 2:42:49(6:10/km) 131/154bpm [808b/km] 1864cal 278/471W

2:42:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	122 84-144	1137	175 124-186	332 112-418	30/14
1.00	9:22	4:42	9:24	133 119-143	1251	177 172-182	344 250-431	35/3
1.50	14:05	4:43	9:26	133 120-142	1255	177 172-184	352 213-426	35/11
2.00	19:50	5:45 +1:18	11:31	123 76-143	1416	180 172-188	321 265-436	25/17
2.50	24:00	4:09	8:18	132 83-143	1096	181 174-188	338 276-410	13/38
3.00	28:08	4:09	8:17	130 122-140	1078	180 172-188	283 122-369	21/19
3.50	32:35	4:26	8:53	136 128-147	1208	180 174-186	329 236-444	38/13
4.00	37:15	4:40	9:20	138 123-154	1289	175 166-184	311 204-431	9/34
4.50	42:09	4:54 +35	9:47	126 97-141	1233	182 176-186	319 214-386	30/6
5.00	47:00	4:52	9:43	139 130-151	1351	177 174-182	323 223-440	30/15
5.50	51:55	4:55 +11	9:50	134 119-146	1318	175 128-182	320 101-459	36/3
6.00	56:46	4:51	9:42	137 126-145	1330	176 172-180	340 268-417	39/1
6.50	1:01:50	5:03	10:07	138 131-145	1395	175 80-182	337 46-392	26/7
7.00	1:07:42	5:53 +16	11:45	136 124-145	1599	168 84-180	300 47-400	45/5
7.50	1:15:15	7:33	15:05	144 118-153	2173	145 88-250	312 69-471	52/5
8.00	1:21:17	6:01 +17	12:03	131 120-152	1578	162 86-178	257 38-421	13/28
8.50	1:26:44	5:27	10:54	131 116-139	1428	162 80-186	211 2-293	3/82
9.00	1:33:12	6:29	12:57	140 119-151	1814	162 82-174	281 64-390	50/4
9.50	1:39:31	6:18	12:37	134 122-144	1690	154 80-176	225 39-357	25/13
10.00	1:52:00	12:29 +5:43	24:59	132 110-153	3297	150 92-240	253 70-418	33/13
10.50	1:57:24	5:24	10:49	122 111-134	1319	166 128-180	174 96-253	29/41
11.00	2:02:59	5:35 +1:22	11:09	119 97-126	1328	178 166-184	280 165-335	2/83
11.50	2:07:22	4:23	8:46	124 113-135	1087	177 166-186	275 106-376	4/40
12.00	2:11:36	4:14	8:28	123 113-134	1042	177 168-180	273 239-322	2/41
12.50	2:15:57	4:20	8:41	124 117-136	1077	177 172-182	284 216-440	8/41
13.00	2:28:13	12:16 +7:02	24:32	126 67-145	3091	174 86-180	336 56-425	31/15
13.50	2:32:43	4:30	9:00	131 124-146	1179	175 166-182	285 187-409	27/35
14.00	2:37:30	4:48	9:35	130 121-143	1246	174 86-180	289 125-405	11/23
14.50	2:42:35	5:05	10:11	139 123-153	1414	172 160-184	307 240-371	41/7
15.00	2:47:12	4:36	9:13	133 122-144	1226	175 172-180	292 222-430	17/16
15.50	2:51:55	4:43 +29	9:27	126 118-138	1190	177 158-182	268 226-348	3/45
16.00	2:56:15	4:20	8:40	128 124-134	1109	176 170-182	268 213-332	5/36
16.39	3:00:00	3:45	9:34	129 123-139	1235	177 170-186	286 192-389	15/23

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 703m, Range 291m, Flat prediction 2:31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
181 5.1%	11:47
47 13.1%	16:23
35 5.9%	9:51
34 6.2%	12:06
33 6.9%	11:10
31 4.6%	9:29
See your biggest climbs

Power

294W (471 max)

Power Graph

Power Bands

Cadence

172 (250 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	15.9	2:33:12	10:39
Walk	4.9	115	0.5	9:40	21:27
Still	0.3	-	-	41	-
Pause	8.4	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.35%	More
800m	4:03	8:09	45.80%	More
1km	5:05	8:10	47.71%	More
Mile	8:13	8:13	50.30%	More
5k	28:03	9:02	50.08%	More
5 miles	46:59	9:24	48.62%	More
10k	58:57	9:29	48.35%	More
10 miles	1:51:41	11:10	42.15%	More
Half	2:28:10	11:19	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	27:03	8:42	51.94
5M	45:12	9:02	50.53
10km	57:09	9:12	49.88
10M	1:35:31	9:33	49.29
Half	2:07:50	9:45	48.33
20M	3:21:51	10:06	48.51
Mara	4:30:09	10:19	48.33

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