Sun 28th Apr 2024 at 9:30am by Mike A.

Run > General

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Time
1:01:55
Miles
6.28
Min/mi
9:52
Pacing
85.6%
Stride(cm)
92
Cals
1114
Cadence
178
BPM
154
%MHR
90
B/mi
1517
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 142/158bpm [1394b/mi] 172cal
2) 1mi - 9:26(9:26/mi) 156/163bpm [1472b/mi] 173cal
3) 1mi - 10:23(10:23/mi) 154/163bpm [1599b/mi] 183cal
4) 1mi - 9:31(9:31/mi) 159/165bpm [1514b/mi] 175cal
5) 1mi - 10:16(10:16/mi) 158/163bpm [1622b/mi] 184cal
6) 1mi - 10:04(10:04/mi) 158/162bpm [1591b/mi] 181cal
7) 0.28mi - 2:26(8:41/mi) 161/164bpm [1397b/mi] 46cal

9:49 9:26 10:23 9:31 10:16 10:04 2:26

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	120 69-141	1341	174 130-184	7/1
0.50	5:14	2:26	9:44	143 137-148	1391	179 176-186	6/1
0.75	7:35	2:22	9:27	149 144-154	1407	183 178-186	4/3
1.00	9:49	2:13	8:54	155 150-158	1378	184 178-190	3/5
1.25	12:07	2:18	9:12	151 149-154	1389	182 176-186	2/9
1.50	14:30	2:24	9:35	158 154-161	1513	182 176-186	7/0
1.75	16:45	2:15	8:59	160 155-163	1437	183 178-186	1/8
2.00	19:15	2:30	9:59	154 142-160	1538	170 86-188	5/2
2.25	21:44	2:29	9:55	157 151-163	1557	181 176-186	5/4
2.50	24:59	3:16	13:03	148 139-157	1933	155 134-186	9/0
2.75	27:17	2:17	9:09	153 149-158	1399	185 180-188	5/5
3.00	29:38	2:21	9:24	158 157-160	1485	182 176-186	2/4
3.25	31:54	2:16	9:05	157 155-161	1426	183 178-188	0/8
3.50	34:17	2:23	9:33	162 159-164	1547	182 174-186	6/5
3.75	36:29	2:12	8:48	162 161-164	1425	185 180-192	3/7
4.00	39:08	2:39	10:37	156 140-163	1656	174 132-188	1/6
4.25	41:37	2:29	9:56	160 155-163	1588	182 174-186	5/3
4.50	44:07	2:30	10:01	157 151-159	1573	174 94-188	4/4
4.75	46:29	2:22	9:27	160 160-162	1512	182 178-186	3/3
5.00	49:23	2:53	11:34	155 147-163	1792	166 132-188	7/4
5.25	51:58	2:35	10:22	158 153-162	1637	181 134-192	5/4
5.50	54:26	2:28	9:53	159 154-161	1571	183 136-188	4/4
5.75	56:52	2:26	9:44	158 153-161	1537	178 88-190	2/6
6.00	59:29	2:37	10:28	157 153-162	1642	178 136-192	5/4
6.25	1:01:42	2:13	8:53	161 158-164	1431	186 178-196	3/4
6.28	1:01:55	13	7:20	164 164-164	1203	200 196-202	1/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:33
13 2.5%	12:22
See your biggest climbs

Cadence

178 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	5.9	56:33	9:31
Walk	8.7	131	0.3	5:22	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	29:52	9:37	0.00%	More
5 miles	49:04	9:49	0.00%	More
10k	1:01:11	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:13	9:51
10M	1:41:23	10:08
Half	2:14:59	10:18
20M	3:31:23	10:34
Mara	4:41:26	10:45

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