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Sun 28th Apr 2024 at 9:04am by Stewy

Run > General

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Time
2:00:00
Miles
12.82
Min/mi
9:22
Pacing
95.6%
Stride(cm)
100
Cals
1668
Watts
229
Cadence
172
BPM
150
B/mi
1408
Asc(m)
49
Surface
Road

Notes & Comments

1) 12.82mi - 2:00:00(9:22/mi) 150/166bpm [1404b/mi] 1668cal 229/W 6.41/7.06mph

2:00:00

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	136 91-148	1311	163 156-168	226 204-260	231/4
1.00	9:31	4:42	9:25	144 138-152	1355	167 160-170	231 217-257	2/1
1.50	14:14	4:42	9:24	144 139-152	1355	168 164-172	227 197-271	2/2
2.00	18:47	4:33	9:06	149 143-154	1357	170 166-172	242 225-284	5/1
2.50	23:22	4:35	9:10	149 145-154	1367	171 164-176	235 213-270	5/2
3.00	27:54	4:32	9:04	151 144-158	1369	172 168-178	239 209-271	3/3
3.50	32:23	4:29	8:58	150 145-155	1345	173 170-176	236 216-268	2/2
4.00	36:47	4:24	8:48	151 145-157	1330	174 162-178	243 217-273	3/2
4.50	41:34	4:46	9:32	148 142-153	1412	172 166-178	228 199-264	5/2
5.00	46:16	4:42	9:24	147 141-151	1381	172 166-178	229 204-258	2/5
5.50	50:53	4:37	9:15	147 141-154	1359	172 160-176	225 194-255	2/5
6.00	55:38	4:45	9:30	151 146-154	1434	172 166-174	229 190-279	3/3
6.50	1:00:16	4:38	9:17	151 147-155	1401	173 168-176	224 211-238	1/2
7.00	1:04:51	4:34	9:08	152 146-158	1389	172 168-176	232 202-280	3/6
7.50	1:09:35	4:45	9:29	153 149-160	1452	171 162-176	222 195-274	3/4
8.00	1:14:25	4:50	9:40	150 146-154	1449	172 168-176	221 210-234	1/3
8.50	1:19:11	4:46	9:32	149 143-152	1422	172 166-174	218 168-245	4/6
9.00	1:23:57	4:45	9:30	151 148-156	1436	173 166-178	223 196-250	1/5
9.50	1:28:40	4:43	9:26	153 148-158	1443	174 166-178	227 202-263	4/6
10.00	1:33:29	4:49	9:39	152 145-159	1466	172 164-178	224 196-247	5/4
10.50	1:38:18	4:49	9:38	153 150-157	1474	174 170-178	223 202-251	4/3
11.00	1:43:01	4:43	9:27	153 148-157	1445	174 168-176	224 191-260	5/3
11.50	1:47:45	4:43	9:27	156 149-162	1474	175 172-178	231 211-301	4/1
12.00	1:52:25	4:41	9:21	155 152-161	1450	176 172-178	227 213-241	1/1
12.50	1:57:05	4:40	9:19	159 155-163	1482	173 160-178	233 197-274	5/3
12.82	2:00:01	2:56	9:16	161 154-166	1492	174 158-180	237 194-289	4/3

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 241m, Flat prediction 2:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (301 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12.8	2:00:00	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:15	9:06	0.00%	More
5 miles	45:57	9:11	0.00%	More
10k	57:19	9:14	0.00%	More
10 miles	1:33:18	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:41	8:58
10M	1:32:13	9:13
Half	2:02:47	9:22
20M	3:12:16	9:37
Mara	4:15:59	9:46

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