Sun 28th Apr 2024 at 3:23pm by Biggy

Run > General

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Time
29:26
Miles
3.13
Min/mi
9:24
Pacing
94.8%
WAVA
46.02
Stride(cm)
102
Cals
485
Cadence
168
BPM
160
%MHR
89
B/mi
1506
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.61km - 9:23(5:50/km) 146/165bpm [851b/km] 148cal
2) 1.61km - 9:47(6:05/km) 166/177bpm [1010b/km] 156cal
3) 1.61km - 9:07(5:40/km) 173/178bpm [979b/km] 160cal
4) 0.21km - 1:09(5:28/km) 166/173bpm [908b/km] 21cal

9:23 9:47 9:07 1:09

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	99 78-112	894	168 166-170	1/1
0.25	2:19	1:11	9:28	134 113-142	1268	167 164-168	0/2
0.38	3:30	1:11	9:27	143 140-145	1352	168 166-170	0/3
0.50	4:36	1:07	8:54	152 144-155	1353	169 168-170	0/2
0.63	5:44	1:08	9:05	158 155-165	1434	168 166-172	0/1
0.75	6:56	1:12	9:36	158 156-160	1516	168 168-170	1/1
0.88	8:10	1:14	9:50	160 158-163	1573	168 166-168	1/1
1.00	9:23	1:12	9:39	160 158-162	1545	167 164-170	1/0
1.13	10:33	1:10	9:24	159 158-161	1494	169 168-170	0/4
1.25	11:50	1:17	10:13	163 159-169	1665	169 168-172	1/1
1.38	13:01	1:11	9:31	166 165-169	1581	169 166-170	3/2
1.50	14:13	1:12	9:36	167 166-168	1602	168 168-170	2/1
1.63	15:24	1:11	9:28	166 162-168	1572	168 166-170	2/1
1.75	16:41	1:17	10:18	167 164-170	1720	169 166-170	1/0
1.88	17:57	1:16	10:04	171 169-172	1722	168 166-170	1/0
2.00	19:10	1:13	9:45	173 170-177	1687	166 164-168	2/0
2.13	20:18	1:08	9:04	172 169-174	1558	166 164-168	1/1
2.25	21:26	1:08	9:08	175 170-178	1597	168 166-170	0/5
2.38	22:37	1:11	9:28	171 165-177	1620	168 168-170	2/1
2.50	23:49	1:11	9:30	175 169-178	1662	166 164-168	2/0
2.63	24:56	1:07	8:58	174 172-176	1560	167 164-170	0/6
2.75	26:00	1:04	8:33	174 172-176	1487	167 164-168	1/1
2.88	27:09	1:09	9:12	175 174-178	1610	167 166-168	1/0
3.00	28:17	1:08	9:01	167 160-174	1506	167 166-168	1/1
3.13	29:23	1:07	8:53	167 161-173	1482	168 166-168	1/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:26	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.26%	More
800m	4:24	8:51	39.91%	More
1km	5:32	8:54	41.54%	More
Mile	9:05	9:05	43.54%	More
5k	29:12	9:24	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.00
5km	29:12	9:24	46.00
5M	48:21	9:40	45.09
10km	1:00:53	9:48	44.68
10M	1:40:49	10:05	44.54
Half	2:14:14	10:15	43.90
20M	3:30:13	10:31	44.42
Mara	4:39:52	10:41	44.49

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