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Sun 28th Apr 2024 at 2:35pm by Richpott133

Walk > General

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Time
1:27:25
Miles
1.95
Min/mi
44:50
Pacing
0%
Stride(cm)
34
Cals
353
Cadence
105
BPM
87
B/mi
3888
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:29/mi) 97/110bpm [1987b/mi] 97cal 53/72rpm 2.93/5.03mph
2) 0.62mi - 45:23(1:13:03/mi) 83/110bpm [6063b/mi] 141cal 53/78rpm 0.82/4.68mph
3) 0.62mi - 26:14(42:13/mi) 86/111bpm [3630b/mi] 94cal 52/78rpm 1.42/4.61mph
4) 0.08mi - 3:05(37:34/mi) 97/113bpm [3644b/mi] 21cal 53/74rpm 1.6/3.85mph

12:44 45:23 26:14 3:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	88 83-98	1365	102 88-132	14/10
0.13	2:13	1:14	19:51	101 95-109	2006	106 98-112	10/9
0.19	3:20	1:07	17:55	98 90-110	1756	111 108-114	8/9
0.25	4:46	1:27	23:06	94 87-100	2171	107 98-144	9/10
0.31	6:09	1:23	22:03	93 89-98	2051	102 94-108	11/11
0.38	7:39	1:29	23:51	94 91-99	2242	100 86-110	10/10
0.44	9:05	1:27	23:09	96 91-100	2222	103 86-138	9/11
0.50	10:21	1:16	20:14	100 96-104	2024	108 102-114	10/10
0.56	11:29	1:08	18:12	103 99-107	1875	110 106-112	9/11
0.63	12:43	1:13	19:34	101 95-105	1977	106 100-110	9/7
0.69	14:22	1:40	26:33	93 85-101	2469	109 82-156	9/9
0.75	16:07	1:45	27:53	92 84-101	2565	103 96-152	8/8
0.81	21:40	5:33	1:28:54	84 72-102	7467	97 50-156	7/8
0.88	28:18	6:37	1:45:59	80 68-93	8479	107 46-156	10/9
0.94	35:22	7:04	1:53:04	84 67-96	9497	119 82-156	12/13
1.00	44:33	9:11	2:26:55	81 70-92	11900	102 68-156	9/9
1.06	50:01	5:28	1:27:25	83 75-93	7256	106 82-154	8/8
1.13	52:39	2:38	42:10	94 82-110	3964	105 84-146	13/12
1.19	54:23	1:44	27:50	85 80-89	2366	99 84-154	15/12
1.25	58:09	3:46	1:00:16	79 71-85	4761	104 66-156	12/10
1.31	1:11:13	13:04	3:28:58	82 69-97	17136	110 56-156	6/8
1.38	1:13:22	2:09	34:21	89 81-98	3058	93 86-102	8/7
1.44	1:15:07	1:46	28:13	85 80-89	2399	94 82-154	11/11
1.50	1:16:49	1:42	27:06	82 77-86	2223	102 80-138	10/9
1.56	1:17:56	1:07	17:58	91 77-97	1635	110 106-118	13/13
1.63	1:19:11	1:15	20:00	90 87-95	1800	104 100-106	9/12
1.69	1:20:49	1:37	25:58	89 81-100	2311	107 100-130	9/8
1.75	1:22:08	1:19	21:03	99 91-107	2084	107 86-112	5/5
1.81	1:23:17	1:09	18:28	106 96-111	1957	111 106-118	5/5
1.88	1:24:39	1:22	21:49	101 97-105	2204	108 100-116	6/6
1.94	1:26:14	1:35	25:26	105 88-113	2670	108 82-142	6/7
1.95	1:27:20	1:06	2:07:06	82 78-88	10423	104 54-148	1/2

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:15	20:37	More
1km	12:35	20:15	More
Mile	45:17	45:17	More

Predictions

Dist	Time	Per Mile

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