Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 3:02pm by scottdog

Run > General

Follow User
0 👍

Time
53:57
Miles
2.95
Min/mi
18:17
Pacing
94.1%
WAVA
25.67
Stride(cm)
75
Cals
337
Cadence
118
BPM
96
%MHR
56.2
B/mi
1757
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 93/109bpm [1682b/mi] 110cal
2) 1mi - 18:27(18:27/mi) 96/114bpm [1771b/mi] 113cal
3) 0.95mi - 17:25(18:17/mi) 100/117bpm [1828b/mi] 114cal

18:05 18:27 17:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	90 72-109	1589	113 108-120	5/1
0.25	4:18	2:06	16:44	93 82-105	1557	121 120-128	6/4
0.38	6:37	2:19	18:32	89 81-93	1650	119 116-122	2/5
0.50	8:54	2:17	18:15	100 91-108	1826	118 112-122	5/2
0.63	11:01	2:07	16:59	88 84-98	1495	123 118-126	0/9
0.75	13:25	2:24	19:08	94 88-104	1799	120 108-126	3/2
0.88	15:47	2:22	18:56	93 86-100	1761	120 112-124	0/6
1.00	18:05	2:19	18:29	94 90-99	1737	120 116-124	2/1
1.13	20:21	2:16	18:07	95 89-102	1721	122 114-128	0/4
1.25	22:44	2:22	18:58	92 88-95	1744	119 114-122	1/1
1.38	25:04	2:20	18:43	94 90-99	1759	118 114-120	2/2
1.50	27:17	2:13	17:46	94 91-95	1669	121 118-124	2/1
1.63	29:42	2:25	19:21	98 93-105	1897	115 98-124	2/1
1.75	32:02	2:19	18:35	93 88-98	1728	119 116-124	0/4
1.88	34:16	2:14	17:53	99 93-113	1770	115 106-122	2/4
2.00	36:33	2:17	18:14	101 88-113	1841	118 112-124	11/0
2.13	38:53	2:21	18:48	109 97-117	2049	114 106-120	5/2
2.25	41:05	2:11	17:30	92 88-98	1609	120 116-124	7/4
2.38	43:20	2:16	18:05	93 90-95	1682	121 118-124	1/5
2.50	45:37	2:17	18:16	96 93-102	1754	118 108-122	4/1
2.63	47:55	2:17	18:20	108 101-111	1980	113 104-120	12/0
2.75	50:14	2:19	18:33	111 108-116	2058	113 108-116	10/0
2.88	52:31	2:17	18:16	97 88-109	1773	121 116-126	0/16
2.95	53:58	1:27	18:42	89 85-92	1664	120 112-124	1/5

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	18:18
11 6.7%	18:50
11 5.7%	17:34
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	3	53:58	18:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:12	19.32%	More
800m	8:40	17:27	22.35%	More
1km	10:52	17:29	23.26%	More
Mile	18:05	18:05	23.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	25.06
5km	57:00	18:21	25.63
5M	1:34:23	18:53	25.21
10km	1:58:50	19:07	25.00
10M	3:16:47	19:41	24.96
Half	4:22:00	20:00	24.61
20M	6:50:16	20:31	24.90
Mara	9:06:14	20:51	24.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry