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Sun 28th Apr 2024 at 2:05pm by athlete_tucks

Run > General

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Time
1:27:34
Miles
12.20
Min/mi
7:11
Pacing
92.1%
WAVA
65.06
Stride(cm)
134
Cals
1303
Cadence
168
BPM
167
%MHR
97.4
B/mi
1195
Asc(m)
373
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 147/155bpm [1131b/mi] 63cal 7.8/8.31mph
2) 0.62mi - 4:37(7:26/mi) 154/157bpm [1145b/mi] 64cal 8.07/8.29mph
3) 0.62mi - 4:27(7:10/mi) 165/173bpm [1183b/mi] 66cal 8.37/8.52mph
4) 0.62mi - 4:24(7:05/mi) 170/178bpm [1204b/mi] 68cal 8.47/8.77mph
5) 0.62mi - 4:29(7:13/mi) 167/175bpm [1206b/mi] 67cal 8.31/8.56mph
6) 0.62mi - 4:25(7:06/mi) 165/169bpm [1172b/mi] 65cal 8.45/8.56mph
7) 0.62mi - 4:24(7:05/mi) 164/178bpm [1162b/mi] 64cal 8.47/8.68mph
8) 0.62mi - 4:24(7:04/mi) 173/185bpm [1223b/mi] 69cal 8.49/8.6mph
9) 0.62mi - 4:24(7:05/mi) 172/176bpm [1218b/mi] 68cal 8.47/8.79mph
10) 0.62mi - 4:21(7:00/mi) 170/183bpm [1190b/mi] 67cal 8.57/8.72mph
11) 0.62mi - 4:25(7:06/mi) 170/176bpm [1208b/mi] 67cal 8.44/8.77mph
12) 0.62mi - 4:21(7:00/mi) 170/176bpm [1190b/mi] 67cal 8.57/8.66mph
13) 0.62mi - 4:30(7:14/mi) 173/192bpm [1252b/mi] 70cal 8.29/8.58mph
14) 0.62mi - 4:20(6:59/mi) 170/183bpm [1186b/mi] 65cal 8.6/9.04mph
15) 0.62mi - 4:28(7:12/mi) 171/179bpm [1230b/mi] 69cal 8.34/8.87mph
16) 0.62mi - 4:26(7:08/mi) 169/172bpm [1206b/mi] 66cal 8.41/8.54mph
17) 0.62mi - 4:30(7:14/mi) 169/175bpm [1222b/mi] 67cal 8.3/8.66mph
18) 0.62mi - 4:27(7:10/mi) 167/173bpm [1196b/mi] 65cal 8.38/9.23mph
19) 0.62mi - 4:32(7:17/mi) 166/169bpm [1210b/mi] 65cal 8.23/8.85mph
20) 0.39mi - 2:54(7:22/mi) 166/170bpm [1223b/mi] 41cal 8.15/8.58mph

4:47 4:37 4:27 4:24 4:29 4:25 4:24 4:24 4:24 4:21 4:25 4:21 4:30 4:20 4:28 4:26 4:30 4:27 4:32 2:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14 +21	8:29	142 109-155	1204	170 120-174	19/7
1.00	7:57	3:42	7:24	153 150-157	1133	167 164-170	30/40
1.50	11:37	3:40	7:21	159 152-173	1168	167 164-172	12/19
2.00	15:10	3:33	7:06	168 164-177	1192	166 164-168	22/17
2.50	18:43	3:33	7:06	170 164-175	1206	165 162-168	28/28
3.00	22:19	3:37	7:13	167 150-175	1205	165 162-168	15/17
3.50	25:54	3:35	7:11	165 162-168	1184	166 162-170	37/21
4.00	29:25	3:31	7:02	163 155-168	1147	166 164-172	12/31
4.50	32:58	3:33	7:05	169 158-185	1198	167 162-172	21/25
5.00	36:30	3:32	7:05	173 170-182	1224	169 166-174	20/13
5.50	40:02	3:32	7:04	172 169-175	1216	168 162-174	25/27
6.00	43:35	3:33	7:05	169 166-173	1197	170 166-174	17/18
6.50	47:03	3:28	6:56	171 165-183	1185	169 162-172	21/21
7.00	50:38	3:35	7:10	171 161-175	1224	169 164-174	25/17
7.50	54:08	3:30	7:00	169 164-174	1184	169 164-174	24/29
8.00	57:46	3:38	7:15	174 164-192	1263	169 164-172	18/21
8.50	1:01:16	3:31	7:02	169 150-175	1188	168 164-174	24/21
9.00	1:04:48	3:31	7:03	173 159-183	1219	169 164-174	14/27
9.50	1:08:26	3:38	7:16	170 166-173	1234	168 164-174	28/17
10.00	1:11:57	3:31	7:02	168 163-172	1183	167 164-174	25/25
10.50	1:15:36	3:39	7:18	169 162-175	1234	168 164-174	26/17
11.00	1:19:08	3:32	7:05	168 165-172	1190	168 164-174	24/29
11.50	1:22:43	3:35	7:10	165 163-169	1182	167 164-172	23/23
12.00	1:26:25	3:42	7:24	166 163-169	1228	167 164-170	30/27
12.20	1:27:55	1:30	7:33	167 164-170	1262	169 166-172	9/6

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 35m, Flat prediction 1:27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	6:58
15 4.7%	6:59
14 9.4%	7:21
14 4.5%	6:56
13 5.4%	7:04
12 3.3%	7:10
See your biggest climbs

Cadence

168 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	12.2	1:27:33	7:11
Walk	0.4	120	0	22	2:30:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.81%	More
800m	3:25	6:52	53.39%	More
1km	4:18	6:55	55.40%	More
Mile	6:59	6:59	58.23%	More
5k	21:54	7:03	63.19%	More
5 miles	35:18	7:04	63.71%	More
10k	44:00	7:05	63.76%	More
10 miles	1:11:04	7:06	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:33	6:37	67.34
5M	34:01	6:48	66.10
10km	42:50	6:54	65.49
10M	1:10:55	7:06	65.31
Half	1:34:26	7:13	64.35
20M	2:27:52	7:24	65.12
Mara	3:16:53	7:31	65.22

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