Sun 28th Apr 2024 at 8:00am by jelly

Run > General
  • Time
    5:30:31
  • Miles
    26.39
  • Min/mi
    12:31
  • Pacing
    85.7%
  • WAVA
    47.86
  • Stride(cm)
    83
  • Cals
    2782
  • Cadence
    154
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1924
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

3 comments
1) 0.62mi - 6:11(9:57/mi) 134/153bpm [1333b/mi] 61cal
2) 0.62mi - 6:35(10:36/mi) 150/155bpm [1590b/mi] 66cal
3) 0.62mi - 6:36(10:37/mi) 157/160bpm [1666b/mi] 67cal
4) 0.62mi - 6:45(10:52/mi) 159/168bpm [1727b/mi] 69cal
5) 0.62mi - 6:43(10:49/mi) 159/165bpm [1720b/mi] 69cal
6) 0.62mi - 7:05(11:24/mi) 158/163bpm [1800b/mi] 71cal
7) 0.62mi - 7:03(11:21/mi) 158/162bpm [1793b/mi] 68cal
8) 0.62mi - 7:25(11:56/mi) 156/165bpm [1861b/mi] 73cal
9) 0.62mi - 7:02(11:18/mi) 157/171bpm [1775b/mi] 67cal
10) 0.62mi - 7:13(11:37/mi) 163/175bpm [1894b/mi] 68cal
11) 0.62mi - 6:49(10:58/mi) 167/174bpm [1831b/mi] 67cal
12) 0.62mi - 6:55(11:07/mi) 165/170bpm [1835b/mi] 67cal
13) 0.62mi - 7:27(11:59/mi) 160/168bpm [1917b/mi] 65cal
14) 0.62mi - 7:38(12:17/mi) 158/168bpm [1940b/mi] 66cal
15) 0.62mi - 7:05(11:25/mi) 164/170bpm [1871b/mi] 67cal
16) 0.62mi - 7:14(11:38/mi) 165/176bpm [1919b/mi] 68cal
17) 0.62mi - 6:47(10:55/mi) 167/175bpm [1823b/mi] 67cal
18) 0.62mi - 7:23(11:52/mi) 164/176bpm [1947b/mi] 67cal
19) 0.62mi - 7:49(12:34/mi) 163/172bpm [2049b/mi] 70cal
20) 0.62mi - 7:38(12:17/mi) 163/179bpm [2003b/mi] 69cal
21) 0.62mi - 7:34(12:11/mi) 168/176bpm [2048b/mi] 73cal
22) 0.62mi - 8:50(14:14/mi) 156/166bpm [2219b/mi] 66cal
23) 0.62mi - 8:18(13:21/mi) 152/168bpm [2029b/mi] 61cal
24) 0.62mi - 8:01(12:53/mi) 158/169bpm [2036b/mi] 67cal
25) 0.62mi - 8:09(13:07/mi) 159/168bpm [2084b/mi] 65cal
26) 0.62mi - 8:18(13:22/mi) 156/169bpm [2085b/mi] 67cal
27) 0.62mi - 8:39(13:55/mi) 145/167bpm [2019b/mi] 59cal
28) 0.62mi - 8:09(13:07/mi) 156/172bpm [2046b/mi] 66cal
29) 0.62mi - 8:21(13:26/mi) 150/169bpm [2016b/mi] 62cal
30) 0.62mi - 7:58(12:49/mi) 160/174bpm [2051b/mi] 66cal
31) 0.62mi - 7:28(12:01/mi) 166/176bpm [1994b/mi] 69cal
32) 0.62mi - 7:25(11:56/mi) 166/172bpm [1982b/mi] 70cal
33) 0.62mi - 7:29(12:02/mi) 162/171bpm [1949b/mi] 68cal
34) 0.62mi - 9:02(14:32/mi) 148/168bpm [2151b/mi] 63cal
35) 0.62mi - 8:10(13:09/mi) 153/167bpm [2011b/mi] 63cal
36) 0.62mi - 9:10(14:45/mi) 144/169bpm [2124b/mi] 61cal
37) 0.62mi - 8:52(14:17/mi) 143/156bpm [2042b/mi] 60cal
38) 0.62mi - 9:51(15:51/mi) 127/145bpm [2013b/mi] 58cal
39) 0.62mi - 9:02(14:33/mi) 144/159bpm [2095b/mi] 60cal
40) 0.62mi - 9:08(14:42/mi) 141/156bpm [2072b/mi] 59cal
41) 0.62mi - 9:20(15:02/mi) 137/156bpm [2059b/mi] 59cal
42) 0.62mi - 8:25(13:32/mi) 140/158bpm [1896b/mi] 57cal
43) 0.29mi - 3:31(11:59/mi) 159/163bpm [1904b/mi] 31cal
6:11 6:35 6:36 6:45 6:43 7:05 7:03 7:25 7:02 7:13 6:49 6:55 7:27 7:38 7:05 7:14 6:47 7:23 7:49 7:38 7:34 8:50 8:18 8:01 8:09 8:18 8:39 8:09 8:21 7:58 7:28 7:25 7:29 9:02 8:10 9:10 8:52 9:51 9:02 9:08 9:20 8:25 3:31
UltraDunc
Well done 👏 how is your foot?
jelly
Thanks Dunc! Swollen!
UltraDunc
😔

Pace

17% 12% 14% 21% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 136 67-153 1383 174 88-188 12/11
2.00 20:48 10:38 10:38 156 144-160 1658 169 164-174 15/17
3.00 31:41 10:53 10:53 159 149-168 1730 164 80-176 17/19
4.00 42:55 11:14 11:14 158 151-163 1776 162 84-168 23/20
5.00 54:47 11:52 11:52 157 143-164 1864 157 82-170 18/20
6.00 1:05:55 11:07 11:07 160 135-173 1779 163 82-174 17/16
7.00 1:17:20 11:25 11:25 164 151-173 1873 161 80-172 12/12
8.00 1:28:47 11:27 11:27 162 152-170 1855 160 80-168 11/11
9.00 1:40:41 11:54 11:54 159 145-170 1893 160 82-172 10/10
10.00 1:52:20 11:39 11:39 164 150-176 1911 162 134-168 12/13
11.00 2:03:52 11:31 11:31 164 153-171 1889 160 82-170 13/13
12.00 2:15:56 12:04 12:04 166 153-178 2004 160 132-172 18/16
13.00 2:28:14 12:18 12:18 165 138-178 2029 159 130-170 18/17
14.00 2:42:00 13:46 13:46 155 125-168 2134 150 80-170 20/23
15.00 2:55:11 13:11 13:11 157 139-169 2070 153 82-170 22/21
16.00 3:08:04 12:53 12:53 159 144-169 2048 153 80-168 24/24
17.00 3:22:01 13:57 13:57 147 126-166 2051 147 130-168 20/20
18.00 3:35:24 13:24 13:24 152 130-170 2036 152 84-170 14/16
19.00 3:48:00 12:36 12:36 162 147-176 2041 157 82-172 23/22
20.00 3:59:45 11:44 11:44 165 155-171 1937 162 82-172 20/21
21.00 4:13:10 13:26 13:26 155 133-168 2081 151 80-170 24/23
22.00 4:26:44 13:34 13:34 152 136-168 2061 149 80-172 21/18
23.00 4:41:22 14:38 14:38 142 128-156 2078 143 80-170 21/20
24.00 4:56:47 15:25 15:25 131 116-154 2020 140 80-236 11/13
25.00 5:11:27 14:39 14:39 143 129-157 2096 144 80-168 16/16
26.00 5:25:48 14:21 14:21 137 119-158 1965 138 82-172 12/12
26.39 5:30:31 4:43 12:04 156 145-163 1883 143 82-178 7/5

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 160m, Range 8m, Flat prediction 5:30:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (236 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 166 19.8 3:46:47 11:28
Walk 31.4 130 6.6 1:43:42 15:43
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 43.51% More
800m 4:48 9:39 45.87% More
1km 6:04 9:46 47.18% More
Mile 10:04 10:04 48.48% More
5k 32:43 10:32 52.09% More
5 miles 54:42 10:56 50.89% More
10k 1:08:30 11:02 50.89% More
10 miles 1:52:14 11:13 51.22% More
Half 2:29:29 11:25 50.60% More
20 miles 3:59:38 11:59 49.39% More
Mara 5:28:04 12:31 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 47.43
5km 34:13 11:01 49.81
5M 56:40 11:20 49.12
10km 1:11:21 11:29 48.86
10M 1:58:10 11:49 48.65
Half 2:37:19 12:01 47.76
20M 4:06:21 12:19 48.04
Mara 5:28:00 12:31 47.83
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