Sun 28th Apr 2024 at 1:00pm by brochslowcoach

Run > General
  • Time
    2:29:17
  • Miles
    15.02
  • Min/mi
    9:56
  • Pacing
    81.8%
  • WAVA
    60.98
  • Stride(cm)
    94
  • Cals
    1734
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1410
  • Asc(m)
    343
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 121/133bpm [658b/km] 62cal
2) 1km - 5:25(5:25/km) 131/144bpm [709b/km] 66cal
3) 1km - 5:40(5:40/km) 146/151bpm [827b/km] 72cal
4) 1km - 5:36(5:36/km) 151/153bpm [846b/km] 72cal
5) 1km - 6:00(6:00/km) 145/150bpm [871b/km] 75cal
6) 1km - 5:22(5:22/km) 146/148bpm [784b/km] 68cal
7) 1km - 5:44(5:44/km) 145/148bpm [831b/km] 70cal
8) 1km - 5:56(5:56/km) 144/148bpm [855b/km] 71cal
9) 1km - 6:05(6:05/km) 144/149bpm [877b/km] 74cal
10) 1km - 6:06(6:06/km) 145/148bpm [884b/km] 76cal
11) 1km - 5:44(5:44/km) 141/145bpm [808b/km] 68cal
12) 1km - 5:31(5:31/km) 143/145bpm [788b/km] 67cal
13) 1km - 5:49(5:49/km) 144/146bpm [839b/km] 71cal
14) 1km - 7:00(7:00/km) 140/153bpm [981b/km] 74cal
15) 1km - 6:56(6:56/km) 143/146bpm [991b/km] 82cal
16) 1km - 7:33(7:33/km) 141/145bpm [1064b/km] 83cal
17) 1km - 5:37(5:37/km) 142/144bpm [798b/km] 66cal
18) 1km - 6:54(6:54/km) 140/145bpm [966b/km] 73cal
19) 1km - 6:40(6:40/km) 141/145bpm [939b/km] 77cal
20) 1km - 6:07(6:07/km) 144/150bpm [882b/km] 72cal
21) 1km - 5:53(5:53/km) 149/153bpm [878b/km] 73cal
22) 1km - 6:22(6:22/km) 142/152bpm [903b/km] 68cal
23) 1km - 8:05(8:05/km) 143/148bpm [1156b/km] 85cal
24) 1km - 6:54(6:54/km) 133/142bpm [917b/km] 58cal
25) 0.17km - 52(4:59/km) 148/154bpm [738b/km] 11cal
5:26 5:25 5:40 5:36 6:00 5:22 5:44 5:56 6:05 6:06 5:44 5:31 5:49 7:00 6:56 7:33 5:37 6:54 6:40 6:07 5:53 6:22 8:05 6:54 52

Pace

76% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 118 73-131 1030 183 172-192 11/1
1.00 8:42 4:21 8:41 128 123-133 1112 178 176-182 5/3
1.50 13:11 4:28 8:57 140 127-148 1252 178 174-184 14/1
2.00 17:44 4:34 9:07 149 145-152 1359 177 174-182 9/4
2.50 22:14 4:30 9:00 150 148-153 1350 178 174-184 10/1
3.00 27:12 4:58 9:55 146 132-150 1449 176 108-184 15/2
3.50 31:35 4:22 8:45 145 134-148 1269 179 174-182 4/24
4.00 36:01 4:27 8:53 145 141-148 1289 178 174-182 10/4
4.50 40:48 4:47 9:34 146 141-148 1397 174 124-182 9/9
5.00 45:26 4:37 9:14 143 142-145 1321 176 158-182 15/3
5.50 50:25 5:00 9:59 145 142-149 1448 174 138-188 17/2
6.00 55:13 4:48 9:37 144 138-148 1384 174 130-186 22/11
6.50 1:00:21 5:07 10:15 142 136-147 1455 166 118-184 1/25
7.00 1:04:32 4:11 8:21 142 139-144 1187 180 176-186 1/9
7.50 1:08:57 4:25 8:51 143 137-145 1266 179 176-184 13/8
8.00 1:13:43 4:46 9:32 144 142-146 1372 177 142-182 23/6
8.50 1:19:27 5:44 11:28 139 123-153 1593 161 108-186 21/1
9.00 1:24:34 5:07 10:14 144 140-147 1473 173 134-180 33/0
9.50 1:30:21 5:48 11:36 142 137-145 1646 165 128-182 32/0
10.00 1:36:29 6:08 12:15 141 134-145 1728 163 124-178 9/19
10.50 1:40:57 4:28 8:56 141 140-143 1260 178 144-182 1/21
11.00 1:45:27 4:30 8:59 143 141-145 1286 178 152-182 26/9
11.50 1:51:40 6:13 12:26 140 131-145 1740 158 124-182 16/4
12.00 1:56:52 5:12 10:24 141 136-145 1466 175 130-184 4/13
12.50 2:01:49 4:58 9:56 145 137-150 1439 173 126-182 1/31
13.00 2:06:37 4:47 9:35 149 144-153 1428 173 122-184 2/40
13.50 2:11:34 4:57 9:54 143 133-152 1416 174 126-188 18/22
14.00 2:18:09 6:35 13:11 142 138-147 1872 155 122-184 38/1
14.50 2:23:50 5:40 11:21 141 134-148 1600 172 126-186 3/58
15.00 2:29:07 5:17 10:35 133 112-154 1407 174 116-192 3/44
15.02 2:29:16 9 7:53 153 153-153 1207 187 186-188 0/0

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 343m, Range 157m, Flat prediction 2:19:35
Elevation Graph
Biggest Climbs (m) Min/mi
115 4.1% 11:36
53 6.9% 14:02
45 2.6% 10:24
27 5.2% 13:23
19 1.1% 9:08
16 1.2% 9:05
See your biggest climbs

Cadence

173 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 177 14 2:11:22 9:24
Walk 11.5 134 1 17:11 16:32
Still 0.5 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 48.99% More
800m 4:03 8:09 56.96% More
1km 5:09 8:18 58.32% More
Mile 8:31 8:31 59.96% More
5k 28:02 9:01 62.19% More
5 miles 45:23 9:05 62.86% More
10k 57:20 9:14 62.35% More
10 miles 1:36:28 9:39 61.51% More
Half 2:07:29 9:44 61.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 60.46
5km 28:06 9:03 62.06
5M 46:31 9:18 61.33
10km 58:34 9:26 61.03
10M 1:37:00 9:42 61.17
Half 2:09:08 9:51 60.48
20M 3:22:13 10:07 61.20
Mara 4:29:14 10:17 61.29
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