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Sun 28th Apr 2024 at 2:27pm by Dave A

Walk > General

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Time
1:13:27
Miles
4.57
Min/mi
16:04
Pacing
0%
Stride(cm)
83
Cals
431
Cadence
121
BPM
108
%MHR
55.6
B/mi
1741
Asc(m)
75
Hillscore
8
Surface
Mixed

Notes & Comments

1) 1mi - 15:35(15:35/mi) 97/113bpm [1511b/mi] 86cal 61/64rpm
2) 1mi - 16:46(16:46/mi) 109/129bpm [1827b/mi] 97cal 58/120rpm
3) 1mi - 16:14(16:14/mi) 114/137bpm [1850b/mi] 99cal 58/113rpm
4) 1mi - 16:05(16:05/mi) 110/124bpm [1770b/mi] 91cal 59/68rpm
5) 0.57mi - 8:47(15:21/mi) 112/119bpm [1720b/mi] 58cal 60/64rpm

15:35 16:46 16:14 16:05 8:47

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	89 85-97	1442	121 118-122	2/1
0.25	4:05	2:04	16:30	99 93-103	1634	123 120-126	2/2
0.38	6:00	1:54	15:14	97 94-103	1477	124 122-128	1/3
0.50	7:53	1:53	15:05	95 90-99	1433	125 122-128	0/9
0.63	9:46	1:53	15:07	94 87-102	1421	125 122-128	0/5
0.75	11:39	1:53	15:04	99 95-105	1491	125 124-128	0/4
0.88	13:33	1:54	15:15	100 96-105	1524	124 120-126	0/2
1.00	15:34	2:01	16:04	106 98-115	1704	121 118-126	1/1
1.13	17:41	2:08	17:02	111 109-113	1890	124 112-240	3/0
1.25	19:41	1:59	15:55	107 101-113	1703	121 118-124	1/1
1.38	21:51	2:10	17:19	107 103-110	1854	120 118-124	1/0
1.50	23:47	1:56	15:31	112 103-126	1737	118 104-124	2/0
1.63	26:07	2:20	18:41	114 109-129	2129	118 112-122	6/0
1.75	28:26	2:19	18:33	109 104-113	2022	119 112-124	3/0
1.88	30:23	1:57	15:35	104 102-106	1622	119 106-126	11/0
2.00	33:00	2:36 +40	20:50	105 101-108	2188	120 104-126	0/6
2.13	35:00	2:00	16:02	106 103-108	1700	118 112-122	0/5
2.25	37:03	2:04	16:29	107 104-111	1764	119 114-122	0/6
2.38	39:08	2:04	16:35	123 107-131	2039	117 110-122	1/3
2.50	41:02	1:54	15:14	116 109-125	1766	121 120-124	8/0
2.63	43:07	2:05	16:38	121 108-137	2012	115 110-122	3/4
2.75	45:04	1:57	15:36	124 114-136	1935	120 118-122	7/2
2.88	46:57	1:53	15:05	112 106-118	1690	122 120-124	6/2
3.00	49:14	2:17	18:17	107 103-116	1956	120 118-122	0/8
3.13	51:18	2:04	16:36	109 103-114	1809	121 108-136	0/8
3.25	53:27	2:09	17:09	109 107-114	1869	121 114-126	1/5
3.38	55:27	1:59	15:56	109 106-112	1736	121 120-124	1/1
3.50	57:30	2:04	16:28	109 106-112	1796	120 114-124	1/2
3.63	59:29	1:59	15:50	110 106-116	1741	119 114-124	1/1
3.75	1:01:33	2:04	16:31	111 108-114	1834	122 114-126	2/1
3.88	1:03:25	1:52	15:00	115 108-124	1724	123 120-126	0/0
4.00	1:05:19	1:54	15:09	112 107-115	1698	121 120-124	3/1
4.13	1:07:19	2:00	15:59	115 113-119	1838	121 120-124	6/0
4.25	1:09:11	1:52	14:59	116 112-117	1738	122 120-124	7/0
4.38	1:11:09	1:58	15:40	111 108-114	1740	122 120-128	8/0
4.50	1:13:01	1:52	14:57	108 103-113	1614	122 120-124	2/2
4.57	1:14:06	1:05	15:10	111 108-113	1683	120 120-120	2/2

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	16:55
25 1.6%	15:34
13 5.0%	16:21
12 4.2%	16:54
See your biggest climbs

Cadence

121 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:30	15:05	More
1km	9:22	15:05	More
Mile	15:22	15:22	More
5k	50:47	16:21	More

Predictions

Dist	Time	Per Mile

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