Sun 28th Apr 2024 at 2:52pm by Stokesy

Run > General

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Time
44:16
Miles
6.84
Min/mi
6:28
Pacing
91.4%
WAVA
68.04
Stride(cm)
149
Cals
802
Cadence
167
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 122cal
2) 1mi - 6:18(6:18/mi) 114cal
3) 1mi - 6:37(6:37/mi) 121cal
4) 1mi - 6:30(6:30/mi) 116cal
5) 1mi - 6:31(6:31/mi) 116cal
6) 1mi - 6:23(6:23/mi) 119cal
7) 0.84mi - 5:18(6:18/mi) 94cal

6:39 6:18 6:37 6:30 6:31 6:23 5:18

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	169 166-180	21/0
0.50	3:20	1:42	6:47	167 164-170	15/0
0.75	4:59	1:39	6:36	167 164-172	7/2
1.00	6:38	1:39	6:37	166 166-168	9/2
1.25	8:11	1:32	6:10	168 166-172	5/3
1.50	9:45	1:34	6:17	167 166-178	4/5
1.75	11:22	1:37	6:29	167 162-172	3/3
2.00	12:58	1:35	6:22	165 164-168	3/9
2.25	14:38	1:40	6:42	166 164-170	3/7
2.50	16:15	1:37	6:29	165 162-168	2/8
2.75	18:00	1:45	6:58	165 160-170	4/9
3.00	19:35	1:35	6:20	164 162-166	1/11
3.25	21:17	1:42	6:47	166 160-176	6/5
3.50	22:57	1:40	6:41	164 164-166	1/5
3.75	24:30	1:33	6:11	165 164-166	1/8
4.00	26:04	1:35	6:19	167 164-172	3/10
4.25	27:45	1:40	6:41	167 162-172	6/7
4.50	29:23	1:38	6:33	167 164-174	9/6
4.75	30:58	1:36	6:22	166 166-168	8/1
5.00	32:35	1:37	6:27	167 166-170	1/5
5.25	34:11	1:36	6:23	168 166-178	5/4
5.50	35:47	1:37	6:26	169 166-174	1/2
5.75	37:22	1:35	6:18	169 166-170	8/7
6.00	38:58	1:36	6:25	168 166-170	2/7
6.25	40:35	1:37	6:27	168 166-172	6/2
6.50	42:08	1:33	6:12	170 166-176	6/4
6.75	43:44	1:36	6:24	171 168-174	8/2
6.84	44:17	33	5:55	172 170-176	3/1

Elevation

Asc 118m, Range 56m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.2%	6:33
10 5.1%	6:38
See your biggest climbs

Cadence

167 (180 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.8	44:17	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	52.38%	More
800m	3:01	6:04	58.26%	More
1km	3:48	6:07	60.51%	More
Mile	6:17	6:17	62.92%	More
5k	19:50	6:23	67.75%	More
5 miles	32:12	6:26	67.70%	More
10k	40:07	6:27	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	19:08	6:10	70.21
5M	31:44	6:21	68.70
10km	39:58	6:26	68.06
10M	1:06:16	6:38	67.77
Half	1:28:17	6:44	66.76
20M	2:18:23	6:55	67.48
Mara	3:04:22	7:02	67.54

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