Sun 28th Apr 2024 at 1:00pm by Lesley C

Run > Race
  • rain
  • breezy
  • cold
  • Time
    2:42:53
  • Miles
    14.76
  • Min/mi
    11:02
  • Pacing
    79.5%
  • WAVA
    46.14
  • Stride(cm)
    84
  • Cals
    1569
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1817
  • Asc(m)
    634
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

4 comments
1) 1mi - 9:42(9:42/mi) 158/171bpm [1532b/mi] 96cal
2) 1mi - 9:50(9:50/mi) 165/176bpm [1624b/mi] 101cal
3) 1mi - 9:57(9:57/mi) 165/169bpm [1642b/mi] 100cal
4) 1mi - 10:42(10:42/mi) 162/169bpm [1734b/mi] 103cal
5) 1mi - 9:59(9:59/mi) 169/174bpm [1686b/mi] 104cal
6) 1mi - 10:54(10:54/mi) 168/174bpm [1831b/mi] 109cal
7) 1mi - 10:14(10:14/mi) 165/175bpm [1688b/mi] 102cal
8) 1mi - 10:34(10:34/mi) 165/170bpm [1742b/mi] 102cal
9) 1mi - 12:16(12:16/mi) 168/172bpm [2059b/mi] 118cal
10) 1mi - 13:34(13:34/mi) 164/173bpm [2225b/mi] 119cal
11) 1mi - 12:20(12:20/mi) 156/163bpm [1924b/mi] 102cal
12) 1mi - 11:31(11:31/mi) 177/198bpm [2038b/mi] 117cal
13) 1mi - 10:04(10:04/mi) 176/196bpm [1773b/mi] 104cal
14) 1mi - 13:12(13:12/mi) 151/181bpm [1994b/mi] 109cal
15) 0.76mi - 8:05(10:37/mi) 178/186bpm [1890b/mi] 83cal
9:42 9:50 9:57 10:42 9:59 10:54 10:14 10:34 12:16 13:34 12:20 11:31 10:04 13:12 8:05
hillstrider
A good pace long run 👏
Lesley C
Thanks, was the Balmoral 15 mile race.
steve45
Well run Lesley; mile 9 -11 looked as though they were tough. Rain too according to Peter Fay. Great effort done.
Lesley C
Thanks, yes it was uphill all the way between miles 9 and 11. The rain came on about then too once we were out of the forest.

Pace

15% 8% 27% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 148 92-170 1453 183 170-188 27/18
1.00 9:42 4:47 9:34 164 155-171 1570 186 182-188 14/17
1.50 14:33 4:51 9:43 167 159-176 1622 185 180-188 21/15
2.00 19:32 4:59 9:58 163 158-167 1624 181 178-184 26/18
2.50 24:28 4:56 9:53 163 161-165 1610 182 180-184 35/22
3.00 29:29 5:01 10:02 166 163-169 1665 181 176-184 30/21
3.50 35:10 5:41 11:21 161 147-168 1828 166 124-188 12/31
4.00 40:11 5:01 10:03 162 155-168 1627 181 176-188 30/27
4.50 45:20 5:08 10:17 169 166-172 1737 180 172-186 26/15
5.00 50:10 4:50 9:41 169 163-174 1636 184 174-188 27/23
5.50 55:26 5:16 10:32 171 168-174 1802 181 172-188 30/15
6.00 1:01:04 5:38 11:16 167 157-173 1880 175 120-184 26/28
6.50 1:06:30 5:26 10:52 165 159-174 1793 172 114-188 15/36
7.00 1:11:18 4:48 9:36 164 160-167 1574 184 182-188 29/24
7.50 1:16:16 4:59 9:57 166 163-168 1653 183 178-188 32/23
8.00 1:21:51 5:35 11:10 164 159-170 1830 172 124-184 36/15
8.50 1:28:00 6:09 12:17 167 160-172 2052 166 116-188 51/7
9.00 1:34:07 6:07 12:14 168 160-172 2055 173 124-184 40/8
9.50 1:41:03 6:56 13:53 166 155-173 2304 157 118-180 9/41
10.00 1:47:41 6:37 13:15 161 157-167 2132 162 122-188 28/30
10.50 1:53:00 5:19 10:39 158 155-161 1682 181 176-184 25/11
11.00 2:00:00 7:01 14:01 154 137-163 2159 151 108-246 15/11
11.50 2:06:22 6:22 12:43 165 142-186 2099 165 120-186 12/24
12.00 2:11:31 5:09 10:19 192 183-197 1979 182 178-186 5/42
12.50 2:16:33 5:01 10:03 184 173-196 1848 182 178-186 15/57
13.00 2:21:36 5:03 10:06 169 165-176 1707 181 176-184 46/13
13.50 2:27:38 6:03 12:06 162 123-181 1959 156 118-184 33/13
14.00 2:34:48 7:09 14:19 143 122-176 2047 150 112-184 14/42
14.50 2:40:30 5:42 11:24 176 168-181 2008 176 162-188 6/87
14.76 2:42:53 2:23 9:08 182 179-186 1661 188 186-192 21/9

Heart

165/197max
  • Show Beats/Mile

Elevation

Asc 634m, Range 165m, Flat prediction 2:36:49
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.3% 13:18
37 6.6% 15:47
29 5.3% 14:56
19 13.1% 18:17
18 5.6% 15:25
17 9.7% 10:03
See your biggest climbs

Cadence

173 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 181 13.5 2:19:40 10:21
Walk 14.2 124 1.3 23:09 18:19
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.48% More
800m 4:37 9:17 41.72% More
1km 5:49 9:21 43.24% More
Mile 9:33 9:33 45.12% More
5k 30:35 9:51 49.22% More
5 miles 50:04 10:01 49.00% More
10k 1:03:32 10:13 48.33% More
10 miles 1:47:39 10:46 46.86% More
Half 2:22:29 10:53 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.93
5km 31:14 10:03 48.21
5M 51:42 10:20 47.46
10km 1:05:06 10:29 47.16
10M 1:47:48 10:47 46.79
Half 2:23:32 10:57 45.83
20M 3:44:46 11:14 45.93
Mara 4:59:15 11:25 45.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,417 Fetchies!
Already a Fetchie? Sign in here