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Sun 28th Apr 2024 at 3:12pm by AlanPittballMiles

Run > General
  • Time
    30:18
  • Miles
    3.16
  • Min/mi
    9:35
  • Pacing
    94.7%
  • Stride(cm)
    95
  • Cals
    375
  • Watts
    323
  • Cadence
    177
  • BPM
    121
  • %MHR
    71
  • B/mi
    1165
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 110/120bpm [1063b/mi] 112cal 320/405W
2) 1mi - 9:09(9:09/mi) 122/129bpm [1116b/mi] 114cal 306/435W
3) 0.34mi - 3:12(9:25/mi) 132/137bpm [1243b/mi] 43cal 367/468W
4) 0.82mi - 8:18(10:05/mi) 130/135bpm [1310b/mi] 106cal 320/407W
9:40 9:09 3:12 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:39 9:39 9:39 110 64-119 1062 178 0-184 320 111-405 21/15
1.99 18:45 9:06 9:09 122 118-129 1116 178 164-184 306 233-435 11/29
2.33 21:55 3:10 9:26 132 129-137 1245 176 86-184 367 155-468 13/11
3.15 30:05 8:10 9:57 130 123-135 1293 175 0-184 325 0-407 21/12
3.15 30:05 0 0 NAN - NAN NAN - NAN - 0/0
3.15 30:05 0 0 NAN - NAN NAN - NAN - 0/0
3.15 30:05 0 0 NAN - NAN NAN - NAN - 0/0
3.15 30:05 0 0 NAN - NAN NAN - NAN - 0/0
3.15 30:05 0 0 NAN - NAN NAN - NAN - 0/0
3.15 30:05 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:56
    12 4.4% 10:23

  • Cadence Distribution

    177 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 3.2 29:55 9:29
    Walk 0.7 114 0 12 24:09
    Still 0.6 - - 11 -

  • Power Distribution

    323W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 29:20 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:46 9:35
    5M 49:17 9:51
    10km 1:02:03 9:59
    10M 1:42:45 10:17
    Half 2:16:48 10:27
    20M 3:34:13 10:43
    Mara 4:45:13 10:53
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