Sun 28th Apr 2024 at 2:38pm by photoset

Run > General

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Time
52:55
Miles
4.79
Min/mi
11:03
Pacing
84.1%
WAVA
46.94
Stride(cm)
95
Cals
621
Cadence
154
BPM
136
%MHR
90.8
B/mi
1505
Asc(m)
70
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 12:04(12:04/mi) 126/138bpm [1520b/mi] 135cal
2) 1mi - 11:17(11:17/mi) 136/151bpm [1535b/mi] 129cal
3) 1mi - 10:16(10:16/mi) 138/143bpm [1418b/mi] 124cal
4) 1mi - 10:47(10:47/mi) 143/148bpm [1543b/mi] 126cal
5) 0.71mi - 7:35(10:40/mi) 148/152bpm [1580b/mi] 95cal
6) 0.08mi - 55(11:15/mi) 150/155bpm [1688b/mi] 12cal

12:04 11:17 10:16 10:47 7:35 55

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	113 77-127	1327	151 146-156	9/1
0.50	6:05	3:09	12:34	125 118-131	1572	151 140-154	10/0
0.75	9:41	3:37 +42	14:27	130 120-136	1878	151 102-156	5/1
1.00	12:45	3:04	12:16	134 131-136	1644	151 148-156	9/2
1.25	16:01	3:16 +13	13:03	138 132-151	1802	151 146-156	9/1
1.50	18:52	2:50	11:21	135 132-137	1532	154 150-160	12/3
1.75	21:43	2:51 +7	11:24	136 134-138	1551	155 152-164	5/2
2.00	24:36	2:53 +12	11:33	137 135-138	1583	155 154-158	3/5
2.25	27:11	2:35	10:19	138 136-139	1424	157 154-160	0/9
2.50	29:41	2:30	10:00	136 132-139	1359	156 154-158	1/5
2.75	32:09	2:28	9:53	137 135-140	1353	156 154-160	1/13
3.00	34:52	2:44	10:54	142 141-143	1549	157 154-160	0/14
3.25	37:26	2:33 +5	10:14	142 140-145	1452	157 154-160	2/5
3.50	40:45	3:20 +30	13:18	141 134-145	1876	155 98-160	5/3
3.75	43:32	2:46	11:05	143 140-145	1585	155 152-160	1/4
4.00	46:14	2:42	10:50	145 144-148	1570	156 154-160	0/8
4.25	49:03	2:49	11:16	147 145-148	1657	155 150-158	7/4
4.50	51:46	2:43 +4	10:53	148 146-152	1611	157 150-162	6/2
4.75	54:31	2:45 +10	11:00	150 147-154	1650	158 150-162	5/4
4.79	55:00	29	11:05	149 149-150	1651	155 154-156	2/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	12:50
See your biggest climbs

Cadence

154 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	154	4.6	51:34	11:11
Walk	5.7	143	0.2	3:10	20:15
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.02%	More
800m	4:55	9:54	42.78%	More
1km	6:11	9:57	44.32%	More
Mile	10:11	10:11	45.73%	More
5k	33:56	10:55	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:27	10:46	47.45
5M	55:23	11:05	46.84
10km	1:09:44	11:13	46.53
10M	1:55:28	11:33	46.54
Half	2:33:43	11:44	45.95
20M	4:00:44	12:02	46.50
Mara	5:20:30	12:14	46.57

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