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Sun 28th Apr 2024 at 2:44pm by AndyS

Bike > wattbike

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Time
41:46
Miles
10.15
Mph
14.6
Pacing
0%
FBI
68.57
Cals
336
Watts
114
Cadence
91
BPM
117
%MHR
73
B/mi
481
Surface
Indoor

Notes & Comments

1) 10.15mi - 41:46(4:07/mi) 117/139bpm [481b/mi] 336cal 91/105rpm 107/235W

41:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14	13.42	99 74-107	443	87 52-92	81 50-142
1.00	4:19	2:05	14.38	107 103-112	446	90 86-92	93 66-149
1.50	6:19	1:59	15.06	109 107-114	434	90 86-93	104 74-133
2.00	8:13	1:54	15.81	114 112-117	433	90 85-93	115 86-169
2.50	10:04	1:51	16.21	117 115-118	433	90 82-95	124 87-164
3.00	13:23	3:19	9.04	93 72-116	617	68 2-87	81 51-134
3.50	15:18	1:55	15.59	109 98-118	419	91 85-96	112 87-150
4.00	17:13	1:54	15.76	120 113-124	457	93 85-101	116 73-189
4.50	18:59	1:46	16.95	123 113-132	435	98 45-103	141 38-207
5.00	20:47	1:48	16.68	130 126-132	468	98 82-103	135 73-235
5.50	22:43	1:57	15.42	118 112-128	459	96 89-105	115 41-183
6.00	24:27	1:44	17.38	132 128-134	456	100 93-105	145 93-187
6.50	26:29	2:02	14.77	126 116-134	512	93 80-105	104 52-218
7.00	28:13	1:44	17.30	129 119-134	447	99 95-101	146 102-178
7.50	30:05	1:53	15.99	133 126-136	499	94 56-103	122 51-186
8.00	31:57	1:52	16.11	125 118-134	465	96 89-101	125 71-208
8.50	33:42	1:44	17.24	136 134-139	473	99 92-103	146 92-220
9.00	35:47	2:05	14.38	127 117-135	530	91 83-98	95 64-183
9.50	37:46	1:59	15.12	119 115-126	472	91 88-95	105 74-145
10.00	39:44	1:58	15.19	121 116-128	478	91 88-95	106 77-138
10.15	41:46	2:02	4.41	95 72-120	1294	82 7-93	100 36-131

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (235 max)

Power Graph

Power Bands

Cadence

91 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:17	More
200m	25	3:22	More
400m	51	3:24	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:34	3:34	More
5k	11:20	3:39	More
5 miles	18:23	3:41	More
10k	23:14	3:44	More
10 miles	39:40	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	52:23	4:13
15 miles	1:04:39	4:19
20 miles	1:29:12	4:28
40km	1:53:45	4:35
25 miles	1:54:30	4:35
42km	2:00:08	4:36
50 miles	4:08:38	4:58
56 miles	4:42:14	5:02
100 miles	8:59:55	5:24
112 miles	10:12:54	5:28

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