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Sun 28th Apr 2024 at 1:15pm by Stew2309

Walk > General

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Time
1:53:06
Miles
1.66
Min/mi
1:08:08
Pacing
0%
Stride(cm)
22
Cals
581
Cadence
108
BPM
97
%MHR
56.5
B/mi
6584
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 37:25(37:25/km) 106/126bpm [3966b/km] 256cal 11/108rpm 1.6/12.12kmph
2) 1km - 46:21(46:21/km) 100/118bpm [4635b/km] 228cal 10/87rpm 1.3/6.52kmph
3) 0.67km - 29:20(44:04/km) 81/93bpm [3570b/km] 97cal 5/72rpm 1.36/6.35kmph

37:25 46:21 29:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:05	105 96-117	3683	143 92-216	29/0
0.13	5:48	3:37	57:46	102 94-111	5892	102 84-112	25/17
0.19	9:34	3:46	1:00:13	101 93-110	6082	102 80-110	7/11
0.25	12:39	3:05	49:23	104 95-114	5135	111 104-116	20/15
0.31	17:20	4:40	1:14:46	107 95-114	8000	107 92-114	8/13
0.38	21:48	4:29	1:11:37	108 99-125	7734	107 94-114	8/9
0.44	26:08	4:20	1:09:13	110 104-117	7614	109 94-142	9/10
0.50	30:46	4:38	1:14:11	108 101-113	8011	102 98-108	10/5
0.56	33:31	2:46	44:10	108 101-115	4771	116 98-142	7/12
0.63	38:17	4:46	1:16:13	99 95-105	7545	108 104-116	13/10
0.69	40:53	2:36	41:29	100 97-104	4149	103 86-118	10/9
0.75	45:24	4:32	1:12:26	104 91-110	7532	113 104-148	9/12
0.81	51:28	6:03	1:36:54	101 96-107	9786	104 90-112	15/4
0.88	57:28	6:01	1:36:08	105 95-114	10095	102 40-114	12/21
0.94	1:03:02	5:33	1:28:55	101 89-111	8981	97 94-100	17/8
1.00	1:06:09	3:07	49:55	98 90-107	4893	106 86-152	16/20
1.06	1:10:38	4:29	1:11:48	100 84-116	7180	111 96-148	17/23
1.13	1:17:55	7:17	1:56:34	99 86-118	11540	104 90-114	9/9
1.19	1:21:21	3:26	54:49	96 83-106	5262	103 86-114	18/17
1.25	1:24:02	2:41	43:03	86 81-90	3703	103 84-156	13/10
1.31	1:28:19	4:17	1:08:29	82 75-89	5615	98 82-116	13/18
1.38	1:32:41	4:21	1:09:43	84 76-93	5857	102 96-110	19/13
1.44	1:36:58	4:17	1:08:37	81 72-93	5558	109 98-128	13/7
1.50	1:39:48	2:51	45:29	82 73-90	3729	105 98-110	4/15
1.56	1:42:21	2:32	40:34	81 73-88	3286	-	23/18
1.63	1:43:30	1:10	18:37	80 76-82	1489	-	4/13
1.66	1:53:07	9:37	5:06:51	79 69-93	24241	128 128-128	1/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 30.5%	45:02
See your biggest climbs

Cadence

108 (216 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:01	More
800m	25:04	50:25	More
1km	36:42	59:04	More
Mile	1:04:54	1:04:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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