Sun 28th Apr 2024 at 2:10pm by Big Kahuna

Run > General

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Time
1:00:06
Miles
3.19
Min/mi
18:50
Pacing
95.3%
WAVA
27.85
Stride(cm)
74
Cals
513
Watts
138
Cadence
115
BPM
126
%MHR
73.8
B/mi
2378
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 125/130bpm [2373b/mi] 111cal 137/170W
2) 0.62mi - 11:27(18:26/mi) 126/129bpm [2323b/mi] 104cal 144/161W
3) 0.62mi - 11:33(18:36/mi) 127/131bpm [2361b/mi] 100cal 132/151W
4) 0.62mi - 11:50(19:03/mi) 127/134bpm [2419b/mi] 98cal 130/152W
5) 0.62mi - 11:58(19:15/mi) 126/129bpm [2426b/mi] 89cal 135/154W
6) 0.08mi - 1:30(19:11/mi) 126/127bpm [2418b/mi] 11cal 132/145W

11:48 11:27 11:33 11:50 11:58 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	119 114-123	2418	114 104-120	127 14-146	17/8
0.25	4:54	2:21	18:50	126 124-127	2373	115 114-118	140 124-151	2/3
0.38	7:12	2:19	18:30	127 123-130	2351	116 114-120	143 132-151	3/3
0.50	9:34	2:22	18:53	127 125-130	2398	118 114-122	142 70-170	5/4
0.63	11:50	2:16	18:11	127 125-129	2310	118 114-122	148 138-159	3/2
0.75	14:05	2:15	17:58	127 125-128	2281	118 116-120	150 142-158	1/1
0.88	16:23	2:18	18:21	127 124-129	2331	117 114-118	146 141-152	2/2
1.00	18:40	2:17	18:16	126 123-128	2301	116 114-120	145 136-153	3/2
1.13	21:04	2:25	19:16	125 122-128	2408	115 112-120	145 137-161	3/2
1.25	23:22	2:18	18:21	126 125-127	2313	116 114-120	144 130-153	4/3
1.38	25:40	2:18	18:28	127 125-130	2344	115 114-118	125 68-151	20/20
1.50	27:59	2:19	18:31	125 123-129	2315	115 112-118	133 82-149	11/10
1.63	30:18	2:19	18:32	127 123-129	2354	115 112-118	142 122-151	3/3
1.75	32:38	2:20	18:38	127 125-131	2366	115 112-118	130 70-151	13/12
1.88	34:59	2:21	18:51	127 125-130	2395	114 112-116	128 55-148	17/19
2.00	37:26	2:27	19:34	128 125-130	2504	114 112-118	124 61-148	18/16
2.13	39:59	2:33	20:20	126 122-128	2563	114 110-118	133 56-150	10/10
2.25	42:16	2:18	18:20	126 124-128	2310	115 112-118	131 67-149	13/13
2.38	44:35	2:19	18:33	127 125-128	2355	115 112-118	142 127-152	3/2
2.50	46:55	2:20	18:38	130 124-134	2423	115 114-118	143 131-151	2/2
2.63	49:27	2:32	20:18	126 121-129	2559	114 112-116	140 131-154	4/3
2.75	51:50	2:22	18:58	127 125-128	2408	113 110-116	138 129-148	3/2
2.88	54:12	2:22	18:59	125 123-127	2373	113 110-116	139 130-148	1/1
3.00	56:35	2:23	19:00	126 125-128	2394	114 110-116	133 70-148	8/9
3.13	58:55	2:21	18:47	125 123-127	2349	114 110-116	138 119-146	4/3
3.19	1:00:06	1:11	19:33	126 124-127	2464	110 102-114	130 114-140	2/2

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 26m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	18:50
10 5.1%	18:48
See your biggest climbs

Power

138W (170 max)

Power Graph

Power Bands

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	114	3.2	59:24	18:39
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:04	20.00%	More
800m	9:03	18:12	23.81%	More
1km	11:23	18:20	24.66%	More
Mile	18:25	18:25	25.95%	More
5k	58:25	18:48	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	27.21
5km	58:26	18:48	27.89
5M	1:36:47	19:21	27.55
10km	2:01:51	19:37	27.39
10M	3:21:46	20:11	27.41
Half	4:28:38	20:30	27.07
20M	7:00:41	21:02	27.39
Mara	9:20:05	21:23	27.43

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