Sun 28th Apr 2024 at 2:13pm by Bathrunner7
Walk > General
-
Time
39:48
-
Miles
1.78
-
Min/mi
22:22
-
Pacing
0%
-
Stride(cm)
61
-
Cals
236
-
Cadence
118
-
BPM
102
-
B/mi
2277
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 12:17(12:17/km) 101/120bpm [1240b/km] 77cal 53/62rpm
2) 1km - 17:08(17:08/km) 98/119bpm [1678b/km] 94cal 38/62rpm
3) 0.86km - 10:23(12:05/km) 103/115bpm [1244b/km] 65cal 50/63rpm
4) 0km - 1(0/km) 98/98bpm [INFb/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:16 |
103 92-120 |
2294 |
111 106-116 |
4/0 |
0.13 |
2:39 |
1:16 |
20:15 |
113 104-120 |
2289 |
113 110-116 |
3/2 |
0.19 |
3:51 |
1:12 |
19:09 |
104 97-107 |
1992 |
114 110-120 |
2/3 |
0.25 |
5:02 |
1:11 |
18:54 |
93 92-95 |
1758 |
116 116-118 |
10/0 |
0.31 |
6:41 |
1:39 |
26:28 |
94 90-99 |
2488 |
117 112-120 |
0/8 |
0.38 |
7:52 |
1:10 |
18:45 |
100 96-102 |
1875 |
119 118-120 |
2/2 |
0.44 |
8:58 |
1:07 |
17:47 |
101 100-102 |
1796 |
120 120-122 |
1/2 |
0.50 |
10:06 |
1:07 |
17:55 |
100 100-101 |
1791 |
121 120-122 |
0/1 |
0.56 |
11:13 |
1:07 |
17:55 |
103 98-105 |
1845 |
121 120-122 |
1/1 |
0.63 |
12:22 |
1:09 |
18:31 |
103 101-105 |
1907 |
121 116-124 |
1/2 |
0.69 |
13:26 |
1:04 |
17:02 |
106 101-109 |
1805 |
120 116-124 |
1/0 |
0.75 |
14:31 |
1:05 |
17:16 |
112 107-115 |
1933 |
120 118-124 |
3/1 |
0.81 |
15:34 |
1:03 |
16:54 |
115 107-119 |
1943 |
121 118-124 |
0/1 |
0.88 |
31:49 |
16:15 +13:54
|
4:19:54 |
96 87-105 |
24950 |
118 106-124 |
3/4 |
0.94 |
37:36 |
5:47 |
1:32:31 |
93 86-100 |
8604 |
112 96-122 |
0/5 |
1.00 |
39:06 |
1:30 |
24:04 |
101 98-106 |
2430 |
115 112-116 |
1/12 |
1.06 |
40:04 |
58 |
15:28 |
102 94-109 |
1578 |
117 114-120 |
3/1 |
1.13 |
41:10 |
1:06 |
17:35 |
96 94-97 |
1689 |
117 114-122 |
6/0 |
1.19 |
42:21 |
1:12 |
19:05 |
98 96-101 |
1871 |
120 116-122 |
2/0 |
1.25 |
43:27 |
1:06 |
17:35 |
100 98-102 |
1759 |
120 118-122 |
1/1 |
1.31 |
44:33 |
1:06 |
17:37 |
101 99-101 |
1779 |
122 120-122 |
2/1 |
1.38 |
45:43 |
1:09 |
18:25 |
101 98-103 |
1860 |
120 114-122 |
2/1 |
1.44 |
46:51 |
1:09 |
18:20 |
100 99-102 |
1833 |
120 118-122 |
1/1 |
1.50 |
47:53 |
1:02 |
16:24 |
102 101-103 |
1673 |
122 118-124 |
1/1 |
1.56 |
48:57 |
1:04 |
17:11 |
109 104-114 |
1873 |
119 116-122 |
2/0 |
1.63 |
50:05 |
1:08 |
18:12 |
111 110-112 |
2020 |
117 112-118 |
2/1 |
1.69 |
51:15 |
1:09 |
18:32 |
105 102-110 |
1946 |
122 120-124 |
4/2 |
1.75 |
52:28 |
1:13 |
19:31 |
104 100-107 |
2030 |
117 106-122 |
0/4 |
1.78 |
53:44 |
1:16 |
46:53 |
98 93-102 |
4595 |
126 126-126 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:41 |
17:27 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
37:34 |
37:34 |
More |
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