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Sun 28th Apr 2024 at 2:32pm by Jellybabygm

Walk > General
  • Time
    45:14
  • Miles
    2.26
  • Min/mi
    20:01
  • Stride(cm)
    80
  • Cals
    217
  • Cadence
    100
  • BPM
    94
  • %MHR
    49.6
  • B/mi
    1885
  • Asc(m)
    261
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 94/104bpm [912b/km] 52cal 50/59rpm 6.18/99.23kmph
2) 1km - 14:06(14:06/km) 94/103bpm [1325b/km] 69cal 51/59rpm 4.26/5.91kmph
3) 1km - 12:50(12:50/km) 92/100bpm [1180b/km] 56cal 49/79rpm 4.68/5.51kmph
4) 0.64km - 8:36(13:25/km) 97/108bpm [1302b/km] 40cal 50/59rpm 4.47/5.54kmph
9:42 14:06 12:50 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 77 67-92 1313 105 98-118 20/16
0.13 2:30 1:26 22:55 92 87-101 2108 90 30-118 4/1
0.19 3:46 1:16 20:14 91 88-94 1842 98 92-102 1/1
0.25 4:57 1:11 18:59 92 91-94 1746 100 96-104 0/0
0.31 6:05 1:08 18:11 97 90-101 1764 100 96-104 0/0
0.38 6:43 38 10:09 99 97-102 1005 101 88-108 0/1
0.44 7:16 32 8:37 102 102-102 879 104 104-104 138/128
0.50 7:37 21 5:38 102 102-103 574 105 104-106 7/10
0.56 8:00 23 6:11 101 100-103 625 103 98-106 13/7
0.63 9:09 1:09 18:26 102 99-104 1881 104 98-112 8/8
0.69 10:21 1:12 19:18 100 98-102 1930 106 98-118 9/5
0.75 11:44 1:22 22:00 100 96-102 2200 105 92-118 6/18
0.81 13:01 1:17 20:39 90 88-96 1859 104 94-118 16/7
0.88 14:21 1:20 21:14 91 89-99 1933 105 94-118 12/13
0.94 15:32 1:11 18:51 100 97-103 1885 100 96-104 6/4
1.00 16:40 1:08 18:07 98 96-100 1775 99 96-104 7/7
1.06 18:49 2:10 34:33 89 78-100 3074 104 92-118 5/17
1.13 20:11 1:22 21:48 96 91-100 2092 97 32-108 11/7
1.19 21:32 1:21 21:33 94 90-99 2026 99 90-118 11/6
1.25 23:18 1:46 28:18 92 81-97 2603 105 92-112 2/11
1.31 24:44 1:27 23:05 93 92-95 2147 100 90-118 4/4
1.38 26:08 1:24 22:18 92 90-95 2051 88 80-118 6/4
1.44 27:39 1:31 24:20 94 90-100 2288 94 82-158 8/5
1.50 28:54 1:15 20:01 93 89-99 1862 96 92-100 5/5
1.56 30:02 1:08 18:11 95 91-100 1727 102 100-104 22/2
1.63 31:12 1:09 18:27 94 92-96 1734 100 92-104 3/17
1.69 32:26 1:14 19:47 95 91-97 1880 98 92-104 10/6
1.75 33:41 1:15 20:03 89 84-95 1784 99 92-104 7/12
1.81 34:55 1:14 19:44 90 88-92 1776 98 88-104 11/7
1.88 36:16 1:21 21:43 91 89-92 1976 99 94-104 9/6
1.94 38:02 1:45 28:03 92 88-97 2581 106 92-118 8/5
2.00 39:22 1:20 21:23 94 90-101 2010 101 90-104 2/11
2.06 40:29 1:07 17:55 104 100-108 1864 102 98-108 5/7
2.13 41:42 1:13 19:22 96 94-99 1859 100 96-104 11/7
2.19 42:59 1:17 20:29 97 95-100 1986 100 96-118 6/5
2.25 44:09 1:11 18:52 97 95-98 1831 100 96-102 8/2
2.29 45:14 1:05 28:41 96 87-99 2753 98 96-102 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.9% 18:18
    18 8.0% 7:28

  • Cadence Distribution

    100 avge / 158 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 8:15 16:36 More
    1km 11:34 18:36 More
    Mile 20:30 20:30 More
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