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Sun 28th Apr 2024 at 2:29pm by MoMagic

Swim > General

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Time
23:29
Miles
0.58
per 100m
2:32
Pacing
0%
Cals
220
Cadence
47
BPM
122
%MHR
71.1
B/mi
4923
Surface
Road

Notes & Comments

1) 0.55mi - 21:33(39:11/mi) 123/143bpm [4820b/mi] 207cal 23/rpm
2) 0mi - 23(0/mi) 118/120bpm [INFb/mi] 2cal
3) 0.02mi - 56(49:57/mi) 120/122bpm [5995b/mi] 7cal 24/rpm
4) 0mi - 12(0/mi) 118/120bpm [INFb/mi] 2cal
5) 0.01mi - 18(32:18/mi) 123/129bpm [3973b/mi] 2cal 33/rpm
6) 0mi - 7(0/mi) 123/129bpm [INFb/mi]

21:33 23 56 12 18 7

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:49	101 80-110	3820	50 44-56
0.12	4:38	2:17	36:53	109 101-114	4020	47 44-50
0.19	6:55	2:17	36:42	116 111-121	4257	46 42-50
0.25	9:16	2:20	37:38	121 111-132	4553	46 40-50
0.31	11:45	2:29	40:05	133 130-137	5331	45 38-54
0.37	14:11	2:26	39:08	133 131-135	5204	48 46-54
0.43	17:03	2:52	46:08	137 131-142	6321	47 42-54
0.50	19:40	2:37	42:06	125 118-134	5263	48 46-52
0.56	22:20	2:40	43:01	124 119-127	5335	44 40-50
0.59	23:29	1:09	44:09	121 118-128	5342	56 46-66

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:00	36:11	More
800m	19:25	39:03	More

Predictions

Dist	Time	Per Mile
400m	9:34	38:29
750m	18:37	39:57
1km	25:16	40:40
1500m	38:50	41:40
1 mile	41:50	41:50
1.9km	49:53	42:15
3km	1:20:57	43:26
3.8km	1:44:00	44:03
5km	2:19:07	44:47
10km	4:50:03	46:41

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