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Sun 28th Apr 2024 at 9:49am by orbness

Walk > Dog Walking

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Time
1:24:03
Miles
3.11
Min/mi
27:02
Pacing
0%
Stride(cm)
54
Cals
339
Cadence
111
BPM
88
%MHR
49.4
B/mi
2378
Asc(m)
293
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 16:54(27:13/mi) 94/123bpm [2558b/mi] 91cal 58/63rpm 2.21/4.36mph
2) 0.62mi - 12:26(20:00/mi) 95/107bpm [1900b/mi] 59cal 55/62rpm 3/4.03mph
3) 0.62mi - 13:10(21:12/mi) 92/123bpm [1950b/mi] 57cal 55/60rpm 2.83/4.17mph
4) 0.62mi - 15:24(24:46/mi) 99/112bpm [2453b/mi] 76cal 54/75rpm 2.42/4.15mph
5) 0.62mi - 26:06(42:00/mi) 71/116bpm [2982b/mi] 56cal 57/59rpm 1.43/3.92mph
6) 0.01mi - 3(8:06/mi) 49/50bpm [397b/mi] 57/59rpm 7.4/0mph

16:54 12:26 13:10 15:24 26:06 3

Pace

40%

22%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	39:56	95 70-122	3794	115 106-124	29/6
0.25	8:33	3:33	28:24	90 78-99	2557	114 104-118	2/1
0.38	12:01	3:28	27:44	92 90-95	2552	112 104-120	0/1
0.50	13:59	1:58	15:44	92 90-94	1447	120 116-126	3/6
0.63	17:04	3:05	24:42	103 90-118	2544	119 114-124	8/9
0.75	19:36	2:32	20:20	98 91-106	1992	111 104-118	19/14
0.88	21:57	2:21	18:46	96 93-100	1802	110 108-116	6/14
1.00	24:13	2:15	18:04	94 93-95	1698	108 104-110	10/16
1.13	27:12	3:00	23:56	93 91-96	2226	112 104-120	21/20
1.25	29:28	2:16	18:07	93 89-94	1685	111 110-114	15/13
1.38	31:50	2:22	18:58	85 82-88	1612	112 110-116	14/16
1.50	34:34	2:43	21:48	89 84-92	1940	110 102-116	10/12
1.63	37:13	2:39	21:11	90 89-93	1907	113 108-116	3/7
1.75	39:33	2:21	18:44	98 90-105	1836	101 90-116	22/15
1.88	42:53	3:19	26:36	101 82-123	2686	108 96-116	29/30
2.00	45:26	2:33	20:26	102 100-106	2084	108 100-116	23/15
2.13	48:46	3:20	26:44	103 95-111	2753	108 100-118	12/17
2.25	51:06	2:20	18:40	100 94-103	1867	111 100-118	8/10
2.38	53:31	2:25	19:21	101 98-104	1954	110 100-116	20/27
2.50	57:54	4:23	35:04	91 74-103	3191	113 106-116	4/26
2.63	1:00:18	2:24	19:11	99 96-103	1899	113 104-118	24/2
2.75	1:02:18	2:00	16:01	93 89-96	1490	115 114-116	30/22
2.88	1:08:29	6:10	49:24	92 54-116	4545	-	7/8
3.00	1:15:37	7:09	57:09	53 45-62	3029	-	8/39
3.11	1:24:04	8:27	1:14:18	51 45-63	3789	-	5/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	25:00
12 7.4%	21:14
See your biggest climbs

Cadence

111 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:35	19:16	More
1km	11:58	19:16	More
Mile	19:35	19:35	More
5k	1:23:36	26:55	More

Predictions

Dist	Time	Per Mile

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