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Sun 28th Apr 2024 at 7:27am by AJLB

Walk > General

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Time
1:04:22
Miles
4.05
Min/mi
15:54
Pacing
0%
Stride(cm)
88
Cals
341
Cadence
116
BPM
87
%MHR
50.9
B/mi
1383
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 87/105bpm [1402b/mi] 88cal 57/62rpm
2) 1mi - 14:21(14:21/mi) 90/109bpm [1292b/mi] 79cal 57/61rpm
3) 1mi - 15:12(15:12/mi) 86/106bpm [1308b/mi] 84cal 59/66rpm
4) 1mi - 17:38(17:38/mi) 87/99bpm [1535b/mi] 85cal 54/73rpm
5) 0.05mi - 1:03(20:11/mi) 89/91bpm [1796b/mi] 5cal 44/57rpm

16:07 14:21 15:12 17:38 1:03

Pace

13%

14%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +5	18:48	72 65-79	1354	116 112-122	3/2
0.25	4:11	1:50	14:37	79 74-85	1154	119 114-122	3/1
0.38	6:06	1:56	15:24	90 81-98	1387	119 116-122	2/4
0.50	8:02	1:56	15:26	81 75-92	1250	119 118-122	0/3
0.63	10:01	1:59	15:51	89 83-97	1410	115 110-120	1/5
0.75	12:17	2:16 +7	18:06	92 86-97	1665	109 82-120	4/2
0.88	14:20	2:04	16:30	93 85-104	1535	114 98-118	4/1
1.00	16:19	1:59	15:51	101 94-105	1600	118 114-122	6/2
1.13	18:16	1:57	15:38	93 84-99	1454	117 114-118	2/2
1.25	20:09	1:52	15:00	97 91-103	1454	118 116-120	3/1
1.38	22:16	2:07	16:54	96 89-105	1622	116 112-118	2/3
1.50	24:14	1:58	15:44	102 93-109	1606	116 106-120	5/3
1.63	26:11	1:58	15:43	96 89-104	1508	118 114-120	1/3
1.75	2:04:45	1:38:34 +1:42:01	13:08:31	87 71-99	68601	110 102-118	2/22
1.88	2:10:38	5:53	47:03	71 64-77	3341	117 108-122	4/1
2.00	2:12:41	2:03	16:25	74 67-79	1215	118 116-120	2/1
2.13	2:14:36	1:54	15:14	77 73-80	1173	119 118-124	2/1
2.25	2:16:30	1:54	15:14	76 70-82	1157	120 118-124	1/3
2.38	2:18:22	1:52	14:57	78 73-83	1166	120 116-124	1/3
2.50	2:20:16	1:54	15:15	78 76-83	1189	122 120-124	0/7
2.63	2:22:07	1:51	14:48	89 80-101	1318	119 118-122	7/0
2.75	2:24:05	1:57	15:38	98 95-102	1532	118 116-120	8/4
2.88	2:26:02	1:57	15:38	100 95-106	1564	117 114-122	6/6
3.00	2:27:54	1:52	14:56	91 86-97	1359	119 116-128	4/12
3.13	7:04:00	4:36:07 +4:39:49	36:48:52	77 70-90	170083	113 106-118	3/1
3.25	7:11:56	7:55	1:03:23	81 76-86	5134	113 112-116	1/3
3.38	7:14:06	2:10	17:21	85 79-92	1475	114 112-118	0/4
3.50	7:16:42	2:36 +12	20:46	85 72-94	1766	109 92-116	4/2
3.63	7:19:00	2:18	18:27	93 88-98	1716	109 100-112	5/0
3.75	7:21:10	2:10	17:18	92 89-97	1592	111 108-114	3/1
3.88	7:23:25	2:15	18:01	92 88-95	1658	112 110-118	1/2
4.00	7:25:33	2:08	17:05	91 83-97	1554	112 110-114	1/3
4.05	7:27:27	1:54 +51	36:38	88 85-90	3223	110 108-114	1/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	15:27
10 1.9%	17:42
See your biggest climbs

Cadence

116 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:24	14:54	More
1km	9:18	14:58	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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