Sun 28th Apr 2024 at 2:19pm by JAPMitch

Run > General

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Time
39:56
Miles
5.09
Min/mi
7:51
Pacing
91.2%
WAVA
61.17
Stride(cm)
108
Cals
566
Cadence
189
BPM
151
%MHR
79.7
B/mi
1188
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 131/144bpm [1106b/mi] 105cal
2) 1mi - 8:08(8:08/mi) 147/158bpm [1195b/mi] 114cal
3) 1mi - 7:47(7:47/mi) 156/159bpm [1215b/mi] 112cal
4) 1mi - 7:20(7:20/mi) 161/167bpm [1180b/mi] 110cal
5) 1mi - 7:37(7:37/mi) 167/173bpm [1273b/mi] 115cal
6) 0.09mi - 38(7:14/mi) 172/174bpm [1244b/mi] 10cal

8:26 8:08 7:47 7:20 7:37 38

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	116 78-136	987	190 186-202	3/4
0.50	4:17	2:09	8:35	131 124-140	1125	192 188-196	1/6
0.75	6:23	2:07	8:27	141 139-143	1192	190 186-200	11/0
1.00	8:26	2:02	8:09	136 129-141	1109	191 156-206	2/8
1.25	10:32	2:06 +6	8:24	136 128-144	1142	187 128-222	0/9
1.50	12:44	2:13	8:50	151 141-156	1335	190 184-202	3/4
1.75	14:43	1:58	7:53	149 145-155	1175	189 184-204	14/0
2.00	16:40	1:58	7:50	151 145-158	1183	189 186-206	1/7
2.25	18:41	2:00	8:01	156 154-158	1251	188 186-192	8/1
2.50	20:40	1:59	7:57	156 153-158	1240	187 186-190	5/1
2.75	22:32	1:52	7:29	156 154-158	1168	187 184-192	4/3
3.00	24:27	1:55	7:40	157 155-158	1204	189 176-200	1/2
3.25	26:14	1:47	7:10	160 158-165	1145	189 188-190	1/7
3.50	28:10	1:55	7:40	162 158-167	1242	189 186-200	3/7
3.75	29:58	1:49	7:15	161 154-167	1167	190 186-194	9/8
4.00	31:47	1:49	7:15	160 154-164	1161	190 188-194	3/12
4.25	33:45	1:58	7:53	168 165-171	1324	190 186-200	9/0
4.50	35:39	1:54	7:36	169 165-172	1284	190 186-192	6/3
4.75	37:28	1:49	7:17	160 155-166	1164	190 186-200	0/13
5.00	39:24	1:56	7:44	169 163-173	1308	191 186-216	9/1
5.09	40:03	39	7:20	171 170-172	1255	188 178-190	2/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:41
15 2.2%	7:48
14 2.2%	8:47
12 1.4%	8:07
11 2.0%	7:40
See your biggest climbs

Cadence

189 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	5.1	39:50	7:52
Walk	0.4	148	0	9	11:12
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.35%	More
800m	3:35	7:13	54.53%	More
1km	4:33	7:19	56.07%	More
Mile	7:19	7:19	59.13%	More
5k	23:32	7:34	62.58%	More
5 miles	39:16	7:51	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:40	7:37	62.22
5M	39:11	7:50	61.22
10km	49:20	7:56	60.73
10M	1:21:42	8:10	60.63
Half	1:48:46	8:18	59.80
20M	2:50:20	8:31	60.51
Mara	3:46:47	8:39	60.60

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