Sun 28th Apr 2024 at 2:11pm by Marni

Run > General

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Time
42:10
Miles
5.00
Min/mi
8:26
Pacing
81.5%
Stride(cm)
103
Cals
468
Cadence
185
BPM
165
B/mi
1389
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 133/163bpm [1195b/mi] 46cal 6.68/7.01mph
2) 0.62mi - 5:23(8:39/mi) 154/166bpm [1333b/mi] 55cal 6.93/7.72mph
3) 0.01mi - 3(7:43/mi) 154/154bpm [1188b/mi] 7.78/6.59mph
4) 0.62mi - 4:53(7:51/mi) 173/179bpm [1359b/mi] 56cal 7.64/7.95mph
5) 0.62mi - 4:52(7:50/mi) 177/180bpm [1386b/mi] 58cal 7.67/8.2mph
6) 0.62mi - 5:02(8:06/mi) 180/182bpm [1459b/mi] 61cal 7.4/7.87mph
7) 0.62mi - 4:59(8:01/mi) 182/183bpm [1458b/mi] 61cal 7.49/7.93mph
8) 0.01mi - 9(9:31/mi) 179/180bpm [1703b/mi] 1cal 6.31/6.93mph
9) 0.62mi - 5:42(9:10/mi) 172/181bpm [1577b/mi] 65cal 6.54/7.45mph
10) 0.62mi - 5:28(8:48/mi) 177/180bpm [1559b/mi] 65cal 6.81/7.47mph
11) 0.01mi - 5(11:29/mi) 174/174bpm [1998b/mi] 5.23/6.64mph

5:35 5:23 3 4:53 4:52 5:02 4:59 9 5:42 5:28 5

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +32	11:33	118 82-134	1364	174 120-184	6/3
0.50	5:06	2:12	8:50	136 124-162	1200	179 170-186	8/6
0.75	7:11	2:05	8:21	158 154-162	1319	180 176-184	5/5
1.00	9:23	2:12	8:48	155 139-166	1365	182 178-188	2/14
1.25	11:34	2:10	8:42	151 143-157	1313	178 168-190	7/7
1.50	13:34	2:00	8:00	168 156-177	1344	190 182-196	2/9
1.75	15:31	1:58	7:51	176 172-179	1382	192 188-196	2/15
2.00	17:31	2:00	7:58	175 173-178	1394	191 186-196	3/4
2.25	19:28	1:58	7:51	177 174-180	1388	191 186-196	4/4
2.50	21:23	1:55	7:39	178 173-180	1361	192 186-198	3/5
2.75	23:27	2:04	8:17	179 178-182	1483	190 176-198	3/4
3.00	25:26	1:58	7:53	180 177-181	1420	191 186-196	5/5
3.25	27:26	2:00	8:01	181 179-183	1450	192 186-198	4/4
3.50	29:23	1:57	7:48	182 180-183	1419	192 186-196	4/4
3.75	31:29	2:06	8:23	181 179-182	1516	190 172-198	4/6
4.00	34:13	2:45 +23	10:58	174 168-179	1908	176 98-186	6/6
4.25	36:36	2:23	9:32	169 154-176	1612	182 172-188	5/5
4.50	38:39	2:03	8:13	176 175-177	1445	188 186-194	6/5
4.75	40:48	2:09	8:37	177 175-180	1524	187 180-192	4/6
5.00	43:07	2:19	9:16	176 174-178	1631	185 176-190	4/4

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 45m, Flat prediction 42:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	5	42:07	8:37
Walk	0.2	105	0	5	12:38
Pause	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:07	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:28	8:12
5M	42:10	8:26
10km	53:05	8:33
10M	1:27:55	8:48
Half	1:57:03	8:56
20M	3:03:18	9:10
Mara	4:04:02	9:19

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