Sun 28th Apr 2024 at 9:31am by Jamie1977

Run > General
  • Time
    3:50:09
  • Miles
    26.42
  • Min/mi
    8:43
  • Pacing
    87%
  • WAVA
    57.80
  • Stride(cm)
    114
  • Cals
    3202
  • Cadence
    162
  • BPM
    158
  • B/mi
    1374
  • Asc(m)
    518
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:29(5:16/km) 144/160bpm [759b/km] 123cal 11.39/12.23kmph
2) 1.61km - 8:20(5:11/km) 154/166bpm [797b/km] 126cal 11.59/12.9kmph
3) 1.61km - 8:06(5:02/km) 149/155bpm [750b/km] 118cal 11.92/12.8kmph
4) 1.61km - 8:14(5:07/km) 153/160bpm [783b/km] 124cal 11.72/13.2kmph
5) 1.61km - 8:09(5:04/km) 157/164bpm [795b/km] 126cal 11.85/13.2kmph
6) 1.61km - 8:05(5:01/km) 159/171bpm [798b/km] 127cal 11.95/12.46kmph
7) 1.61km - 8:14(5:07/km) 160/169bpm [818b/km] 129cal 11.74/12.66kmph
8) 1.61km - 8:20(5:10/km) 158/164bpm [818b/km] 127cal 11.6/12.66kmph
9) 1.61km - 8:16(5:08/km) 157/165bpm [806b/km] 122cal 11.69/12.23kmph
10) 1.61km - 8:16(5:08/km) 159/166bpm [817b/km] 124cal 11.67/13.23kmph
11) 1.61km - 8:19(5:10/km) 161/165bpm [831b/km] 126cal 11.62/12.83kmph
12) 1.61km - 8:18(5:09/km) 161/169bpm [830b/km] 124cal 11.64/12.9kmph
13) 1.61km - 8:35(5:20/km) 157/163bpm [837b/km] 115cal 11.25/12.36kmph
14) 1.61km - 7:58(4:57/km) 158/162bpm [783b/km] 112cal 12.11/12.5kmph
15) 1.61km - 8:37(5:21/km) 159/166bpm [851b/km] 121cal 11.21/11.89kmph
16) 1.61km - 9:00(5:35/km) 164/170bpm [916b/km] 138cal 10.74/12.12kmph
17) 1.61km - 8:25(5:14/km) 159/169bpm [831b/km] 113cal 11.48/12.73kmph
18) 1.61km - 9:26(5:52/km) 164/171bpm [962b/km] 138cal 10.23/11.56kmph
19) 1.61km - 8:32(5:18/km) 155/164bpm [822b/km] 96cal 11.31/12.39kmph
20) 1.61km - 9:31(5:55/km) 167/180bpm [987b/km] 149cal 10.15/12.43kmph
21) 1.61km - 8:50(5:29/km) 161/176bpm [884b/km] 122cal 10.93/12.66kmph
22) 1.61km - 9:33(5:56/km) 157/164bpm [932b/km] 112cal 10.11/12.87kmph
23) 1.61km - 10:14(6:21/km) 156/170bpm [991b/km] 115cal 9.44/11.22kmph
24) 1.61km - 10:59(6:50/km) 157/170bpm [1072b/km] 119cal 8.79/11.69kmph
25) 1.61km - 9:02(5:37/km) 156/168bpm [876b/km] 100cal 10.68/13.47kmph
26) 1.61km - 8:57(5:33/km) 158/170bpm [878b/km] 101cal 10.8/12.09kmph
27) 0.68km - 3:26(5:02/km) 169/179bpm [851b/km] 55cal 11.91/12.33kmph
8:29 8:20 8:06 8:14 8:09 8:05 8:14 8:20 8:16 8:16 8:19 8:18 8:35 7:58 8:37 9:00 8:25 9:26 8:32 9:31 8:50 9:33 10:14 10:59 9:02 8:57 3:26

Pace

5% 12% 22% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 142 80-158 1210 162 104-168 61/2
2.00 16:50 8:19 8:19 154 142-165 1281 164 158-168 20/48
3.00 24:56 8:06 8:06 149 143-155 1207 163 158-168 9/58
4.00 33:11 8:15 8:15 152 142-160 1254 163 136-168 13/62
5.00 41:19 8:08 8:08 157 149-164 1276 163 158-166 30/29
6.00 49:23 8:04 8:04 160 151-171 1291 163 156-166 36/29
7.00 57:37 8:14 8:14 160 154-168 1317 162 118-168 30/33
8.00 1:05:56 8:20 8:20 158 150-164 1316 163 158-166 22/29
9.00 1:14:13 8:16 8:16 157 151-164 1299 162 158-166 26/39
10.00 1:22:30 8:17 8:17 159 153-165 1317 162 110-168 32/22
11.00 1:30:48 8:18 8:18 161 155-165 1336 164 156-168 39/27
12.00 1:39:06 8:18 8:18 161 154-168 1336 164 162-168 20/38
13.00 1:47:41 8:35 8:35 157 151-162 1348 163 114-166 31/30
14.00 1:55:39 7:58 7:58 158 154-162 1260 166 158-170 18/38
15.00 2:04:16 8:37 8:37 159 149-164 1370 164 160-168 29/26
16.00 2:13:15 8:59 8:59 164 159-169 1474 162 156-166 18/26
17.00 2:21:40 8:25 8:25 159 150-169 1338 162 114-170 23/24
18.00 2:31:07 9:27 9:27 163 149-171 1539 159 150-166 26/19
19.00 2:39:40 8:33 8:33 155 148-164 1325 162 156-168 34/25
20.00 2:49:10 9:30 9:30 167 152-179 1586 159 106-166 20/32
21.00 2:58:01 8:51 8:51 161 151-176 1425 162 116-170 14/40
22.00 3:07:33 9:32 9:32 157 147-164 1496 160 112-168 31/15
23.00 3:17:46 10:14 10:14 157 138-170 1605 157 114-168 49/9
24.00 3:28:48 11:01 11:01 157 132-170 1731 152 108-168 26/16
25.00 3:37:48 9:00 9:00 157 130-166 1414 162 112-166 27/28
26.00 3:46:43 8:55 8:55 158 151-168 1410 163 152-166 12/34
26.42 3:50:09 3:26 8:08 169 165-177 1375 165 160-170 6/14

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 518m, Range 205m, Flat prediction 3:50:10
Elevation Graph
Biggest Climbs (m) Min/mi
78 3.8% 8:42
See your biggest climbs

Cadence

162 (170 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 162 26.1 3:44:44 8:37
Walk 2.4 114 0.4 5:25 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.86% More
800m 3:52 7:47 48.36% More
1km 4:52 7:50 50.17% More
Mile 7:55 7:55 52.59% More
5k 25:09 8:06 56.30% More
5 miles 40:27 8:05 56.92% More
10k 50:26 8:07 56.98% More
10 miles 1:21:57 8:12 57.92% More
Half 1:47:36 8:13 58.35% More
20 miles 2:49:02 8:27 58.41% More
Mara 3:48:17 8:43 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:48 7:40 59.49
5M 39:25 7:53 58.42
10km 49:38 7:59 57.90
10M 1:22:11 8:13 57.76
Half 1:49:25 8:21 56.94
20M 2:51:20 8:34 57.62
Mara 3:48:07 8:42 57.71
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