Sun 28th Apr 2024 at 9:32am by ahealthiermoo

Run > General
  • Time
    4:37:51
  • Miles
    26.38
  • Min/mi
    10:32
  • Pacing
    85.7%
  • WAVA
    49.52
  • Stride(cm)
    101
  • Cals
    3292
  • Cadence
    151
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1620
  • Asc(m)
    775
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 139/157bpm [1373b/mi] 126cal
2) 1mi - 9:56(9:56/mi) 150/163bpm [1490b/mi] 129cal
3) 1mi - 9:35(9:35/mi) 151/157bpm [1447b/mi] 125cal
4) 1mi - 9:49(9:49/mi) 153/164bpm [1501b/mi] 127cal
5) 1mi - 9:54(9:54/mi) 154/167bpm [1525b/mi] 127cal
6) 1mi - 9:56(9:56/mi) 154/162bpm [1530b/mi] 129cal
7) 1mi - 9:52(9:52/mi) 156/166bpm [1539b/mi] 127cal
8) 1mi - 9:56(9:56/mi) 154/169bpm [1529b/mi] 123cal
9) 1mi - 9:48(9:48/mi) 155/162bpm [1519b/mi] 124cal
10) 1mi - 9:52(9:52/mi) 156/161bpm [1539b/mi] 126cal
11) 1mi - 9:50(9:50/mi) 159/164bpm [1563b/mi] 126cal
12) 1mi - 9:45(9:45/mi) 159/164bpm [1549b/mi] 121cal
13) 1mi - 10:09(10:09/mi) 162/170bpm [1643b/mi] 134cal
14) 1mi - 9:39(9:39/mi) 161/169bpm [1555b/mi] 123cal
15) 1mi - 9:58(9:58/mi) 161/166bpm [1604b/mi] 126cal
16) 1mi - 11:23(11:23/mi) 165/184bpm [1877b/mi] 132cal
17) 1mi - 10:42(10:42/mi) 157/164bpm [1681b/mi] 124cal
18) 1mi - 12:04(12:04/mi) 149/165bpm [1797b/mi] 129cal
19) 1mi - 10:32(10:32/mi) 156/166bpm [1643b/mi] 118cal
20) 1mi - 12:23(12:23/mi) 153/172bpm [1896b/mi] 120cal
21) 1mi - 11:35(11:35/mi) 152/165bpm [1761b/mi] 116cal
22) 1mi - 11:23(11:23/mi) 154/174bpm [1753b/mi] 121cal
23) 1mi - 12:10(12:10/mi) 147/167bpm [1790b/mi] 126cal
24) 1mi - 13:01(13:01/mi) 141/160bpm [1836b/mi] 125cal
25) 1mi - 10:21(10:21/mi) 149/171bpm [1542b/mi] 116cal
26) 1mi - 10:27(10:27/mi) 153/163bpm [1598b/mi] 126cal
27) 0.38mi - 3:59(10:20/mi) 155/162bpm [1603b/mi] 46cal
9:53 9:56 9:35 9:49 9:54 9:56 9:52 9:56 9:48 9:52 9:50 9:45 10:09 9:39 9:58 11:23 10:42 12:04 10:32 12:23 11:35 11:23 12:10 13:01 10:21 10:27 3:59
Pin Map
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0mi in 0

Pace

1% 7% 5% 4% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 136 77-157 1345 160 154-172 49/28
2.00 19:50 9:56 9:56 150 139-163 1491 155 152-160 63/40
3.00 29:25 9:35 9:35 151 147-157 1448 155 150-160 28/46
4.00 39:14 9:49 9:49 153 144-163 1502 155 150-158 38/37
5.00 49:08 9:54 9:54 154 147-167 1525 154 150-158 38/37
6.00 59:04 9:56 9:56 154 145-162 1529 154 150-158 22/32
7.00 1:08:56 9:52 9:52 157 149-166 1548 155 150-160 25/37
8.00 1:18:51 9:56 9:56 154 143-168 1529 155 150-158 29/33
9.00 1:28:40 9:48 9:48 155 149-162 1519 154 150-158 38/45
10.00 1:38:31 9:52 9:52 156 150-161 1538 155 130-158 28/40
11.00 1:48:22 9:51 9:51 159 153-164 1565 154 150-158 42/28
12.00 1:58:06 9:44 9:44 159 154-164 1548 155 150-158 40/40
13.00 2:08:14 10:09 10:09 162 157-170 1643 153 118-158 36/31
14.00 2:17:54 9:40 9:40 161 156-167 1556 155 152-158 24/35
15.00 2:27:52 9:58 9:58 161 154-165 1605 155 150-158 53/35
16.00 2:39:13 11:21 11:21 165 138-184 1872 148 120-162 29/39
17.00 2:49:57 10:45 10:45 158 143-164 1698 149 118-158 51/37
18.00 3:02:00 12:03 12:03 149 121-165 1795 143 114-246 35/34
19.00 3:12:33 10:33 10:33 157 148-165 1655 152 124-236 57/34
20.00 3:25:05 12:33 12:33 153 143-172 1919 138 118-160 23/47
21.00 3:36:31 11:26 11:26 153 140-165 1749 147 116-238 44/48
22.00 3:47:52 11:21 11:21 155 138-174 1760 149 122-160 38/26
23.00 4:00:03 12:11 12:11 148 138-167 1803 142 124-164 40/29
24.00 4:13:07 13:04 13:04 141 132-160 1843 136 114-244 57/35
25.00 4:23:26 10:19 10:19 150 136-170 1546 153 114-162 31/63
26.00 4:33:54 10:28 10:28 153 145-161 1600 153 122-158 21/42
26.38 4:37:52 3:58 10:23 155 147-161 1608 153 120-160 6/22

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 775m, Range 79m, Flat prediction 4:35:46
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.5% 13:34
22 2.7% 9:54
19 10.1% 11:38
18 7.0% 14:31
16 8.2% 9:48
14 4.9% 13:00
See your biggest climbs

Cadence

151 (246 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 155 23.2 3:52:15 10:01
Walk 16.4 125 3.2 45:33 14:16
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 37.72% More
800m 4:39 9:21 41.39% More
1km 5:50 9:24 43.03% More
Mile 9:30 9:30 45.37% More
5k 30:05 9:41 50.05% More
5 miles 48:49 9:46 50.26% More
10k 1:00:48 9:47 50.50% More
10 miles 1:38:04 9:48 51.44% More
Half 2:08:35 9:49 51.51% More
20 miles 3:25:05 10:15 50.33% More
Mara 4:36:00 10:32 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.82
5km 28:47 9:16 52.31
5M 47:40 9:32 51.48
10km 1:00:00 9:39 51.17
10M 1:39:22 9:56 50.76
Half 2:12:18 10:06 49.72
20M 3:27:11 10:22 49.82
Mara 4:35:50 10:32 49.48
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