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Sun 28th Apr 2024 at 2:13pm by Penners

Walk > General

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Time
38:47
Miles
1.45
Min/mi
26:45
Pacing
0%
Stride(cm)
50
Cals
178
Cadence
120
BPM
87
%MHR
46.3
B/mi
2318
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 88/118bpm [1869b/mi] 109cal 44/88rpm
2) 0.45mi - 17:33(38:36/mi) 86/100bpm [3320b/mi] 69cal 14/78rpm

21:14 17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	108 94-117	1493	154 126-172	1/1
0.13	1:59	1:07	17:49	111 108-114	1978	127 120-132	2/2
0.19	3:12	1:13	19:28	99 92-108	1927	121 106-130	1/2
0.25	4:15	1:03	16:50	89 88-91	1498	126 122-128	2/2
0.31	5:16	1:01	16:18	94 88-100	1532	125 120-130	3/3
0.38	6:17	1:01	16:16	98 94-101	1595	123 120-128	0/2
0.44	7:15	58	15:30	99 94-103	1534	128 34-170	2/3
0.50	8:12	57	15:17	102 102-102	1560	130 128-132	2/3
0.56	9:12	1:00	16:01	100 99-102	1602	128 124-130	1/1
0.63	10:11	58	15:33	109 100-114	1695	151 114-166	2/1
0.69	11:40	1:30	23:54	103 93-110	2462	110 102-116	1/3
0.75	13:18	1:38	26:02	92 81-96	2395	126 82-176	2/1
0.81	15:31	2:13	35:30	59 53-77	2094	106 100-114	1/2
0.88	17:05	1:34	25:09	55 48-61	1383	128 102-166	2/1
0.94	18:43	1:37	25:59	59 56-63	1533	109 100-118	3/3
1.00	21:13	2:30	40:02	83 57-94	3323	-	3/4
1.06	23:09	1:56	31:00	83 78-88	2574	107 100-112	5/4
1.13	24:40	1:30	24:04	88 81-91	2118	105 98-110	2/3
1.19	26:15	1:36	25:30	91 87-94	2321	104 88-116	2/2
1.25	28:34	2:19	37:04	90 83-98	3336	94 34-114	2/1
1.31	31:09	2:35	41:18	87 78-100	3593	108 102-114	1/2
1.38	33:46	2:37	41:59	85 79-90	3568	85 80-90	1/2
1.44	37:41	3:55	1:02:37	82 68-89	5135	117 90-144	1/1
1.45	38:47	1:06	1:11:22	78 70-83	5567	-	0/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:59	16:03	More
1km	10:04	16:12	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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