Sun 28th Apr 2024 at 1:30pm by ThunderFeet

Run > General
  • Time
    1:12:07
  • Miles
    7.82
  • Min/mi
    9:13
  • Pacing
    81.7%
  • WAVA
    59.52
  • Stride(cm)
    97
  • Cals
    806
  • Watts
    270
  • Cadence
    181
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    1299
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1km - 6:06(6:06/km) 131/145bpm [798b/km] 63cal 251/415W
2) 1km - 5:17(5:17/km) 141/147bpm [744b/km] 62cal 295/356W
3) 1km - 5:21(5:21/km) 144/149bpm [770b/km] 64cal 296/345W
4) 1km - 5:20(5:20/km) 142/148bpm [757b/km] 62cal 296/365W
5) 1km - 5:47(5:47/km) 134/147bpm [774b/km] 59cal 250/346W
6) 1km - 6:16(6:16/km) 147/156bpm [922b/km] 72cal 286/367W
7) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 67cal 269/343W
8) 1km - 5:26(5:26/km) 134/150bpm [728b/km] 55cal 233/296W
9) 1km - 6:48(6:48/km) 143/153bpm [973b/km] 77cal 260/347W
10) 1km - 5:49(5:49/km) 143/149bpm [832b/km] 66cal 264/333W
11) 1km - 5:20(5:20/km) 140/146bpm [746b/km] 59cal 261/290W
12) 1km - 5:24(5:24/km) 144/148bpm [779b/km] 61cal 265/322W
13) 0.59km - 3:30(5:56/km) 143/151bpm [849b/km] 39cal 251/347W
6:06 5:17 5:21 5:20 5:47 6:16 5:44 5:26 6:48 5:49 5:20 5:24 3:30

Pace

21% 33% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 116 68-135 1034 188 130-194 257 97-306 3/5
0.50 5:04 2:50 11:22 138 133-142 1568 172 46-190 231 1-415 6/7
0.75 7:12 2:08 8:33 143 139-147 1223 189 186-192 298 262-343 6/4
1.00 9:18 2:05 8:22 140 134-146 1171 188 180-190 287 269-315 3/5
1.25 11:25 2:08 8:30 140 129-146 1191 189 186-190 301 272-356 5/3
1.50 13:29 2:04 8:14 143 140-145 1178 189 158-192 288 256-332 3/4
1.75 15:45 2:16 9:05 145 142-149 1316 186 182-190 307 286-345 9/3
2.00 17:51 2:05 8:22 143 140-148 1196 185 184-186 292 252-333 4/9
2.25 19:56 2:06 8:23 138 135-145 1158 185 174-188 295 245-365 5/4
2.50 22:10 2:14 8:54 146 143-148 1300 183 182-186 295 272-321 5/7
2.75 24:08 1:58 7:54 138 129-146 1090 184 180-186 279 257-298 0/30
3.00 26:39 2:31 10:02 129 123-134 1295 180 108-188 223 3-346 8/3
3.25 29:06 2:27 9:48 141 130-146 1382 178 114-188 278 98-349 10/5
3.50 32:09 3:03 12:14 146 137-152 1785 160 98-184 285 171-367 19/0
3.75 34:15 2:06 8:23 150 145-156 1258 182 180-184 302 284-337 3/8
4.00 36:44 2:29 9:56 143 135-149 1421 177 126-186 259 35-324 7/8
4.25 38:57 2:13 8:53 149 146-152 1323 182 176-186 287 263-343 6/1
4.50 41:11 2:13 8:54 145 134-151 1290 182 114-188 254 64-279 1/6
4.75 43:10 1:59 7:54 134 128-137 1059 185 182-188 242 189-284 0/31
5.00 45:31 2:21 9:26 129 122-139 1216 173 60-186 224 10-296 2/5
5.25 47:42 2:11 8:43 141 136-145 1228 182 172-186 275 215-331 10/2
5.50 51:03 3:22 13:27 144 137-151 1937 168 94-182 256 36-347 21/1
5.75 53:35 2:32 10:07 143 127-153 1448 177 90-184 241 50-320 14/2
6.00 56:01 2:26 9:43 144 129-149 1400 181 178-184 280 220-333 12/6
6.25 58:11 2:10 8:39 144 141-146 1245 184 182-188 269 239-295 4/1
6.50 1:00:17 2:06 8:24 139 136-143 1167 186 184-188 258 245-271 0/6
6.75 1:02:26 2:09 8:37 139 136-146 1198 185 184-186 258 234-280 1/6
7.00 1:04:41 2:15 8:59 144 141-147 1295 184 180-188 272 254-301 6/1
7.25 1:06:48 2:07 8:27 143 141-148 1209 185 178-188 263 233-322 4/4
7.50 1:09:16 2:28 9:52 143 134-148 1412 175 66-186 249 5-312 3/5
7.75 1:11:31 2:15 9:00 141 135-150 1270 183 128-188 275 78-347 4/3
7.82 1:12:07 36 8:28 149 146-151 1262 183 176-186 294 230-339 1/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 139m, Range 51m, Flat prediction 1:09:39
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.4% 12:03
29 5.4% 11:19
15 2.5% 9:26
10 1.7% 8:53
See your biggest climbs

Power

270W (415 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 183 7.7 1:08:55 8:57
Walk 3.6 114 0.1 2:37 21:32
Still 0.8 - - 35 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 50.94% More
800m 3:58 7:58 53.44% More
1km 5:05 8:12 54.23% More
Mile 8:16 8:16 57.12% More
5k 27:48 8:57 59.29% More
5 miles 45:11 9:02 59.56% More
10k 57:02 9:11 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.54
5km 26:22 8:29 62.53
5M 44:17 8:51 60.76
10km 56:08 9:02 60.01
10M 1:34:17 9:26 58.86
Half 2:06:33 9:40 57.27
20M 3:20:42 10:02 56.82
Mara 4:29:24 10:17 56.05
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