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Sun 28th Apr 2024 at 2:22pm by Juuphy

Cross > Kayaking

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Time
22:56
Miles
0.33
Min/mi
1:09:30
Pacing
0%
Cals
121
Cadence
49
BPM
105
%MHR
52.4
B/mi
7322
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.5km - 18:05(36:10/km) 104/132bpm [3762b/km] 93cal 25/44rpm
2) 0.03km - 4:50(2:48:49/km) 112/129bpm [18908b/km] 28cal 21/37rpm

18:05 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:26	3:26	54:56	101 85-112	5548	48 18-72	1/3
0.13	6:21	2:55	46:40	105 92-117	4900	50 28-88	2/2
0.19	8:46	2:25	38:39	111 102-119	4289	48 36-66	2/1
0.25	15:37	6:51	1:49:35	99 83-123	10849	50 34-76	3/2
0.31	18:11	2:34	41:02	111 94-132	4555	58 22-80	2/2
0.33	22:55	4:44	4:46:14	112 96-129	32058	42 20-74	0/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

49 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:01	32:27	More
200m	4:29	36:01	More
400m	14:36	58:45	More

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