Sun 28th Apr 2024 at 1:10pm by allmatthew

Run > General

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Time
1:30:23
Miles
11.59
Min/mi
7:48
Pacing
77.4%
WAVA
58.39
Stride(cm)
121
Cals
1311
Cadence
170
BPM
153
%MHR
77.2
B/mi
1192
Asc(m)
288
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 138/153bpm [1131b/mi] 117cal
2) 1mi - 7:37(7:37/mi) 156/174bpm [1187b/mi] 117cal
3) 1mi - 7:32(7:32/mi) 163/172bpm [1228b/mi] 112cal
4) 1mi - 7:37(7:37/mi) 166/182bpm [1265b/mi] 114cal
5) 1mi - 7:41(7:41/mi) 161/173bpm [1236b/mi] 114cal
6) 1mi - 7:41(7:41/mi) 159/172bpm [1221b/mi] 115cal
7) 1mi - 7:49(7:49/mi) 153/168bpm [1196b/mi] 106cal
8) 1mi - 7:52(7:52/mi) 150/161bpm [1180b/mi] 113cal
9) 1mi - 7:46(7:46/mi) 149/156bpm [1156b/mi] 112cal
10) 1mi - 7:54(7:54/mi) 146/156bpm [1152b/mi] 110cal
11) 1mi - 7:59(7:59/mi) 149/159bpm [1188b/mi] 111cal
12) 0.59mi - 4:46(8:03/mi) 151/159bpm [1215b/mi] 70cal

8:12 7:37 7:32 7:37 7:41 7:41 7:49 7:52 7:46 7:54 7:59 4:46

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	124 64-145	1033	162 152-168	29/14
1.00	8:12	4:02	8:05	148 145-153	1196	167 162-170	13/23
1.50	12:28	4:15 +19	8:31	146 139-153	1243	167 164-170	36/23
2.00	16:08	3:41	7:21	166 150-173	1221	168 166-172	18/31
2.50	19:56	3:47	7:35	163 155-169	1236	168 166-170	13/11
3.00	23:41	3:45	7:29	163 157-171	1221	169 166-172	16/25
3.50	27:49	4:09 +19	8:18	169 160-182	1402	169 164-172	15/22
4.00	31:37	3:47	7:34	162 157-168	1227	168 162-172	12/18
4.50	35:26	3:50	7:40	163 153-172	1249	169 166-172	9/12
5.00	39:28	4:01 +11	8:02	160 154-168	1286	168 158-172	14/13
5.50	43:16	3:48 +4	7:37	159 154-166	1211	170 166-172	20/15
6.00	47:55	4:39 +41	9:17	157 141-172	1458	171 162-174	17/13
6.50	51:48	3:53	7:47	159 152-168	1238	172 170-174	9/12
7.00	56:36	4:48 +52	9:35	147 121-163	1410	172 168-174	7/10
7.50	1:00:32	3:56	7:51	148 141-155	1163	173 164-176	13/13
8.00	1:04:28	3:56	7:52	151 147-161	1189	174 168-178	7/13
8.50	1:08:52	4:24 +28	8:48	149 141-155	1311	174 166-178	23/13
9.00	1:12:42	3:50	7:41	149 142-155	1144	174 166-178	22/17
9.50	1:17:33	4:51 +59	9:42	148 124-154	1435	172 158-176	12/16
10.00	1:21:34	4:01	8:03	143 126-156	1151	173 170-178	14/15
10.50	1:25:43	4:09 +12	8:18	147 135-159	1220	173 168-176	9/14
11.00	1:29:44	4:01	8:02	151 147-156	1213	171 168-174	24/16
11.50	1:33:45	4:01	8:02	152 144-159	1221	171 164-174	17/13
11.59	1:34:30	45	8:06	143 141-144	1158	170 162-174	2/3

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 54m, Flat prediction 1:30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.4%	8:07
14 4.8%	7:29
See your biggest climbs

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	11.6	1:30:21	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	11	-
Pause	4.0	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:39	41.37%	More
200m	50	6:41	44.30%	More
400m	1:43	6:55	44.75%	More
800m	3:36	7:15	49.18%	More
1km	4:33	7:20	50.91%	More
Mile	7:25	7:25	53.65%	More
5k	23:45	7:39	56.99%	More
5 miles	39:02	7:48	56.27%	More
10k	49:19	7:56	55.56%	More
10 miles	1:21:06	8:07	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:45	7:00	62.22
5M	36:23	7:17	60.38
10km	46:02	7:25	59.52
10M	1:17:03	7:42	58.69
Half	1:43:11	7:53	57.50
20M	2:43:07	8:09	57.64
Mara	3:38:28	8:20	57.39

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