Sun 28th Apr 2024 at 2:07pm by Rodders

Run > General

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Time
24:56
Miles
3.11
Min/mi
8:01
Pacing
95.2%
WAVA
61.15
Stride(cm)
109
Cals
408
Cadence
185
BPM
155
%MHR
81.5
B/mi
1241
Asc(m)
31
Surface
Road

Notes & Comments

Calf was fine today thankfully and there is now a nice new tarmac path around the boundary of the football pitch to run on. 👍🏃‍♂️‍➡️😎

1) 1mi - 8:06(8:06/mi) 143/156bpm [1159b/mi] 119cal 92/99rpm 7.4/0mph
2) 1mi - 8:16(8:16/mi) 162/169bpm [1339b/mi] 139cal 92/95rpm 7.26/0mph
3) 1mi - 7:43(7:43/mi) 169/173bpm [1303b/mi] 135cal 92/95rpm 7.78/0mph
4) 0.11mi - 51(7:28/mi) 172/175bpm [1286b/mi] 15cal 93/94rpm 8.03/0mph

8:06 8:16 7:43 51

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	96 60-136	768	190 186-198	1/2
0.25	1:59	59	7:55	145 139-148	1147	185 182-190	2/1
0.38	3:00	1:01	8:06	148 146-149	1198	184 182-186	1/1
0.50	3:58	58	7:45	148 144-150	1148	184 180-186	1/1
0.63	4:57	59	7:50	149 147-151	1168	183 182-186	2/1
0.75	5:56	59	7:54	151 148-153	1192	184 180-186	1/2
0.88	6:58	1:02	8:12	151 148-154	1239	183 180-186	2/0
1.00	7:57	1:00	7:56	153 148-156	1215	184 180-188	0/2
1.13	8:58	1:01	8:05	155 152-159	1254	184 180-186	2/0
1.25	9:58	1:00	7:58	160 157-162	1275	186 182-188	0/2
1.38	11:00	1:02	8:16	160 155-164	1322	184 182-186	2/1
1.50	12:00	1:01	8:05	164 161-167	1326	185 184-186	0/2
1.63	13:02	1:02	8:17	162 160-166	1341	185 180-186	2/0
1.75	14:05	1:02	8:17	164 160-166	1358	184 180-186	0/2
1.88	15:08	1:04	8:31	164 162-166	1398	184 180-188	1/1
2.00	16:13	1:04	8:35	165 163-168	1416	185 184-188	1/1
2.13	17:15	1:02	8:14	167 164-169	1376	185 180-188	0/1
2.25	18:16	1:02	8:12	168 166-171	1378	184 176-190	2/2
2.38	19:11	55	7:19	169 167-170	1236	185 184-188	1/1
2.50	20:08	57	7:33	169 168-171	1275	184 182-186	1/1
2.63	21:06	58	7:45	168 165-171	1303	184 182-186	2/1
2.75	22:03	57	7:36	168 166-171	1278	183 182-186	1/2
2.88	23:00	58	7:41	169 167-170	1297	183 180-188	2/0
3.00	23:57	56	7:31	171 168-172	1286	184 182-188	0/2
3.13	24:52	55	7:22	172 170-175	1268	185 182-188	2/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 24:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:55	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.51%	More
800m	3:44	7:32	54.03%	More
1km	4:42	7:34	56.05%	More
Mile	7:37	7:37	58.62%	More
5k	24:43	7:57	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	24:54	8:01	61.10
5M	41:15	8:15	60.17
10km	51:56	8:21	59.73
10M	1:25:59	8:36	59.69
Half	1:54:29	8:44	58.89
20M	2:59:17	8:58	59.59
Mara	3:58:42	9:07	59.68

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