Sun 28th Apr 2024 at 1:06pm by darkmavies
Run > General
-
Time
1:09:43
-
Miles
7.38
-
Min/mi
9:27
-
Pacing
7.9%
-
WAVA
54.88
-
Stride(cm)
136
-
Cals
840
-
Cadence
125
-
BPM
137
-
%MHR
78.5
-
B/mi
1291
-
Asc(m)
273
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:56(9:33/mi) 129/146bpm [1232b/mi] 68cal 6.28/7.26mph
2) 0.62mi - 6:28(10:25/mi) 122/143bpm [1270b/mi] 67cal 5.76/6.97mph
3) 0.62mi - 5:44(9:13/mi) 141/152bpm [1300b/mi] 76cal 6.51/7.83mph
4) 0.62mi - 5:43(9:12/mi) 142/152bpm [1306b/mi] 75cal 6.53/7.01mph
5) 0.62mi - 6:06(9:49/mi) 141/151bpm [1384b/mi] 76cal 6.11/8.2mph
6) 0.62mi - 5:54(9:30/mi) 141/147bpm [1341b/mi] 75cal 6.31/8.41mph
7) 0.62mi - 5:45(9:15/mi) 141/145bpm [1305b/mi] 71cal 6.48/7.66mph
8) 0.62mi - 5:36(9:00/mi) 141/145bpm [1269b/mi] 69cal 6.67/7.51mph
9) 0.62mi - 5:45(9:15/mi) 139/143bpm [1287b/mi] 66cal 6.48/7.06mph
10) 0.62mi - 5:35(8:59/mi) 144/146bpm [1295b/mi] 71cal 6.68/7.24mph
11) 0.62mi - 6:00(9:39/mi) 136/148bpm [1313b/mi] 63cal 6.21/7.16mph
12) 0.55mi - 5:11(9:26/mi) 143/149bpm [1350b/mi] 63cal 6.36/7.62mph
5:56 6:28 5:44 5:43 6:06 5:54 5:45 5:36 5:45 5:35 6:00 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
118 84-132 |
1146 |
141 82-174 |
9/24 |
| 0.50 |
4:46 |
2:21 |
9:22 |
134 116-145 |
1256 |
111 82-174 |
13/13 |
| 0.75 |
7:13 |
2:26 |
9:45 |
132 118-139 |
1287 |
119 86-176 |
17/22 |
| 1.00 |
20:19 |
13:06 +10:31
|
52:26 |
112 72-139 |
5872 |
140 84-176 |
18/11 |
| 1.25 |
22:59 |
2:40 |
10:39 |
127 118-143 |
1352 |
101 82-176 |
12/7 |
| 1.50 |
25:18 |
2:20 |
9:18 |
140 128-151 |
1302 |
121 84-176 |
6/5 |
| 1.75 |
27:34 |
2:15 |
9:02 |
143 137-150 |
1291 |
109 84-176 |
9/15 |
| 2.00 |
29:52 |
2:18 |
9:14 |
147 139-152 |
1356 |
115 86-176 |
7/6 |
| 2.25 |
32:09 |
2:17 |
9:10 |
143 135-148 |
1310 |
122 82-176 |
14/4 |
| 2.50 |
34:29 |
2:20 |
9:20 |
136 130-141 |
1269 |
112 86-178 |
5/9 |
| 2.75 |
36:59 |
2:29 |
9:57 |
142 133-149 |
1413 |
109 80-176 |
9/8 |
| 3.00 |
39:27 |
2:28 |
9:54 |
139 132-146 |
1376 |
104 84-176 |
12/8 |
| 3.25 |
41:48 |
2:21 |
9:25 |
141 138-147 |
1329 |
123 86-178 |
21/3 |
| 3.50 |
44:11 |
2:22 |
9:28 |
139 135-144 |
1317 |
132 84-178 |
12/16 |
| 3.75 |
46:33 |
2:23 |
9:31 |
144 140-145 |
1370 |
120 86-174 |
18/12 |
| 4.00 |
49:01 |
2:28 |
9:50 |
139 136-142 |
1368 |
108 84-174 |
14/12 |
| 4.25 |
51:15 |
2:14 |
8:55 |
143 142-145 |
1276 |
131 86-176 |
14/8 |
| 4.50 |
53:34 |
2:19 +4
|
9:18 |
140 138-143 |
1301 |
128 86-178 |
14/16 |
| 4.75 |
55:47 |
2:13 |
8:53 |
141 139-143 |
1254 |
140 86-178 |
7/14 |
| 5.00 |
58:03 |
2:16 |
9:04 |
142 137-145 |
1287 |
133 84-178 |
12/15 |
| 5.25 |
1:00:26 |
2:22 |
9:29 |
136 134-139 |
1289 |
128 86-178 |
7/8 |
| 5.50 |
1:02:41 |
2:15 |
9:02 |
141 139-143 |
1274 |
129 86-178 |
10/25 |
| 5.75 |
1:05:00 |
2:19 |
9:15 |
144 142-146 |
1333 |
146 88-178 |
18/15 |
| 6.00 |
1:07:13 |
2:13 |
8:52 |
143 140-146 |
1268 |
139 86-180 |
11/15 |
| 6.25 |
1:09:27 |
2:15 |
8:58 |
144 143-145 |
1291 |
164 86-178 |
14/21 |
| 6.50 |
1:14:05 |
4:38 +2:17
|
18:31 |
133 106-148 |
2463 |
144 84-178 |
19/6 |
| 6.75 |
1:16:38 |
2:33 |
10:13 |
137 133-142 |
1400 |
122 84-176 |
6/11 |
| 7.00 |
1:18:52 |
2:13 |
8:53 |
138 133-142 |
1225 |
125 86-178 |
2/14 |
| 7.25 |
1:21:11 |
2:19 |
9:17 |
145 142-148 |
1347 |
128 84-180 |
10/5 |
| 7.38 |
1:22:35 |
1:24 |
10:27 |
146 141-149 |
1527 |
138 86-176 |
4/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 10.1% |
9:21
|
|
13 6.4% |
9:29
|
|
13 11.9% |
9:07
|
|
12 5.6% |
8:48
|
|
12 6.5% |
9:48
|
|
11 3.3% |
9:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
40.8 |
173 |
3.4 |
28:52 |
10:53 |
| Walk |
50.2 |
86 |
4 |
45:30 |
11:25 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
8.9 |
- |
- |
8:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
40.48% |
More |
| 800m |
4:26 |
8:55 |
46.74% |
More |
| 1km |
5:34 |
8:57 |
48.52% |
More |
| Mile |
8:59 |
8:59 |
50.99% |
More |
| 5k |
28:37 |
9:13 |
54.51% |
More |
| 5 miles |
46:28 |
9:18 |
54.83% |
More |
| 10k |
1:00:19 |
9:42 |
52.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
54.63 |
| 5km |
27:52 |
8:58 |
55.99 |
| 5M |
46:09 |
9:14 |
55.21 |
| 10km |
58:06 |
9:21 |
54.84 |
| 10M |
1:36:12 |
9:37 |
54.83 |
| Half |
2:08:05 |
9:47 |
54.11 |
| 20M |
3:20:35 |
10:02 |
54.76 |
| Mara |
4:27:03 |
10:12 |
54.84 |
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