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Sun 28th Apr 2024 at 9:41am by jazzjo71

Run > General

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Time
3:45:23
Miles
21.27
Min/mi
10:36
Pacing
73.5%
WAVA
56.02
Stride(cm)
96
Cals
1992
Cadence
158
BPM
148
B/mi
1569
Asc(m)
501
Hillscore
45
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 143/158bpm [1374b/mi] 89cal 6.25/6.57mph
2) 1mi - 10:35(10:35/mi) 160/169bpm [1692b/mi] 109cal 5.67/6.72mph
3) 1mi - 10:28(10:28/mi) 155/166bpm [1624b/mi] 104cal 5.73/6.87mph
4) 1mi - 9:38(9:38/mi) 152/160bpm [1465b/mi] 92cal 6.23/6.95mph
5) 1mi - 9:07(9:07/mi) 152/160bpm [1386b/mi] 87cal 6.58/6.95mph
6) 1mi - 9:37(9:37/mi) 148/164bpm [1423b/mi] 83cal 6.24/6.74mph
7) 1mi - 10:20(10:20/mi) 164/174bpm [1694b/mi] 107cal 5.81/6.57mph
8) 1mi - 10:17(10:17/mi) 156/163bpm [1604b/mi] 94cal 5.84/6.78mph
9) 1mi - 9:23(9:23/mi) 159/166bpm [1493b/mi] 88cal 6.39/7.03mph
10) 1mi - 13:45(13:45/mi) 124/162bpm [1705b/mi] 98cal 4.36/6.64mph
11) 1mi - 9:46(9:46/mi) 156/162bpm [1523b/mi] 87cal 6.15/6.85mph
12) 1mi - 12:17(12:17/mi) 133/164bpm [1634b/mi] 93cal 4.89/6.41mph
13) 1mi - 9:19(9:19/mi) 164/179bpm [1528b/mi] 91cal 6.44/6.89mph
14) 1mi - 9:46(9:46/mi) 166/171bpm [1621b/mi] 103cal 6.14/6.49mph
15) 1mi - 9:48(9:48/mi) 156/175bpm [1530b/mi] 85cal 6.12/6.45mph
16) 1mi - 11:32(11:32/mi) 138/160bpm [1592b/mi] 76cal 5.2/6.82mph
17) 1mi - 14:08(14:08/mi) 98/147bpm [1385b/mi] 67cal 4.25/6.66mph
18) 1mi - 12:24(12:24/mi) 142/167bpm [1761b/mi] 94cal 4.84/6.95mph
19) 1mi - 10:09(10:09/mi) 154/165bpm [1563b/mi] 96cal 5.91/6.53mph
20) 1mi - 9:41(9:41/mi) 163/186bpm [1579b/mi] 99cal 6.19/7.58mph
21) 1mi - 10:49(10:49/mi) 170/186bpm [1838b/mi] 115cal 5.55/7.14mph
22) 0.27mi - 2:56(10:49/mi) 180/186bpm [1947b/mi] 35cal 5.55/5.66mph

9:36 10:35 10:28 9:38 9:07 9:37 10:20 10:17 9:23 13:45 9:46 12:17 9:19 9:46 9:48 11:32 14:08 12:24 10:09 9:41 10:49 2:56

Pace

13%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:35	9:35	9:35	141 97-157	1352	168 122-176	16/18
2.00	20:10	10:35	10:35	160 150-169	1693	167 164-172	72/7
3.00	30:39	10:28	10:28	155 148-166	1623	166 160-170	62/13
4.00	40:17	9:38	9:38	152 141-160	1465	165 144-170	22/18
5.00	49:24	9:07	9:07	152 145-160	1386	166 158-170	4/36
6.00	59:01	9:37	9:37	149 141-164	1433	169 164-172	52/5
7.00	1:09:21	10:20	10:20	163 137-172	1684	162 110-172	42/21
8.00	1:19:37	10:17	10:17	156 133-162	1604	164 104-220	23/57
9.00	1:29:01	9:23	9:23	160 155-166	1503	164 158-170	52/32
10.00	1:42:46	13:45	13:45	123 86-162	1691	138 102-170	41/14
11.00	1:52:32	9:46	9:46	156 149-162	1523	164 110-170	30/59
12.00	2:04:49	12:17	12:17	130 87-163	1596	143 108-232	33/14
13.00	2:14:08	9:19	9:19	164 154-179	1528	166 162-170	9/54
14.00	2:23:54	9:46	9:46	165 161-171	1611	165 160-168	23/9
15.00	2:33:42	9:48	9:48	156 143-174	1530	165 162-168	15/42
16.00	2:45:14	11:32	11:32	137 86-160	1581	148 104-170	22/9
17.00	2:59:22	14:08	14:08	100 63-147	1413	140 112-174	11/38
18.00	3:11:47	12:24	12:24	142 95-167	1761	145 88-170	29/39
19.00	3:21:55	10:09	10:09	151 88-165	1532	165 114-174	21/24
20.00	3:31:37	9:41	9:41	163 152-185	1579	166 114-246	4/49
21.00	3:42:25	10:49	10:49	169 141-185	1827	158 98-170	18/37
21.27	3:45:22	2:57	10:50	179 155-185	1939	163 158-174	13/4

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 173m, Flat prediction 3:28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.1%	14:14
68 3.5%	10:28
55 5.5%	10:52
55 5.0%	11:13
54 5.0%	13:57
39 4.1%	14:37
See your biggest climbs

Cadence

158 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	19.8	3:15:25	9:52
Walk	13.1	113	1.5	29:34	20:20
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	46.55%	More
800m	4:22	8:46	50.45%	More
1km	5:32	8:54	51.86%	More
Mile	9:06	9:06	53.59%	More
5k	29:14	9:25	58.28%	More
5 miles	48:40	9:44	57.19%	More
10k	1:00:36	9:45	57.53%	More
10 miles	1:42:40	10:16	56.00%	More
Half	2:13:54	10:13	56.50%	More
20 miles	3:31:18	10:34	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.32
5km	29:20	9:26	58.10
5M	48:34	9:43	57.32
10km	1:01:09	9:50	57.01
10M	1:41:16	10:08	56.77
Half	2:14:50	10:18	55.72
20M	3:31:09	10:33	56.05
Mara	4:41:07	10:44	55.80

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