Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 1:21pm by derwenttony

Run > Recovery Run

Follow User
0 👍

Time
1:14:20
Miles
8.00
Min/mi
9:18
Pacing
87.7%
WAVA
58.72
Stride(cm)
116
Cals
552
Cadence
150
BPM
98
%MHR
61.4
B/mi
913
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

Camerton Church O&B

Forgot to start garmin

10:03 8:55 9:23 9:20 10:12 9:40 9:09 7:37

Pace

12%

22%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	86 85-88	861	147 146-150	2/5
0.50	4:56	2:25	9:42	85 80-93	824	147 146-150	3/15
0.75	7:40	2:44	10:56	92 88-96	1005	148 146-150	12/5
1.00	10:03	2:24	9:34	93 90-97	890	149 148-150	7/6
1.25	12:21	2:17	9:10	97 94-103	889	149 148-150	6/4
1.50	14:34	2:14	8:54	98 96-101	873	148 146-150	1/6
1.75	16:46	2:12	8:47	99 97-102	870	149 148-152	1/5
2.00	18:58	2:12	8:48	97 94-100	853	149 148-150	2/8
2.25	21:16	2:18	9:10	97 91-101	890	149 146-150	2/20
2.50	23:30	2:15	8:59	92 88-96	827	148 146-150	4/8
2.75	26:17	2:47	11:08	106 94-116	1180	148 146-152	20/3
3.00	28:22	2:05	8:18	102 95-107	847	151 148-152	5/14
3.25	30:32	2:10	8:39	99 93-106	857	149 148-152	6/11
3.50	32:50	2:18	9:14	100 98-102	923	150 148-152	3/4
3.75	35:10	2:20	9:19	101 99-103	941	150 148-152	7/3
4.00	37:42	2:32	10:07	97 91-102	981	149 146-152	9/7
4.25	40:07	2:26	9:42	95 93-98	922	150 148-152	2/9
4.50	42:21	2:14	8:56	99 97-100	885	150 148-150	3/2
4.75	45:01	2:40	10:40	98 95-101	1046	148 144-150	13/5
5.00	47:53	2:51	11:25	98 90-105	1120	147 144-150	18/2
5.25	50:02	2:09	8:37	95 92-99	819	150 148-154	4/22
5.50	52:58	2:56	11:42	102 97-108	1194	147 144-150	10/4
5.75	55:16	2:19	9:15	101 97-108	935	151 148-152	17/3
6.00	57:34	2:17	9:10	102 100-104	935	152 148-154	9/1
6.25	59:52	2:18	9:14	101 97-105	933	151 148-154	5/0
6.50	1:02:12	2:20	9:21	102 96-106	953	152 150-152	6/0
6.75	1:04:26	2:14	8:55	100 97-102	892	152 150-152	4/6
7.00	1:06:43	2:17	9:08	100 96-104	914	151 148-154	6/7
7.25	1:08:54	2:11	8:42	98 93-103	853	150 148-152	4/14
7.50	1:11:23	2:29	9:56	105 94-112	1042	152 148-154	17/1
7.75	1:13:26	2:03	8:12	107 103-109	878	156 152-160	4/2
7.85	1:14:19	53	8:53	104 101-108	923	156 152-158	3/1

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 59m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	10:50
23 8.6%	11:56
20 4.6%	9:57
20 1.4%	9:16
18 7.7%	12:15
15 5.0%	11:46
See your biggest climbs

Cadence

150 (160 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	151	4.6	41:50	9:03
Walk	43.7	147	3.2	32:29	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.81%	More
800m	4:11	8:26	51.40%	More
1km	5:22	8:38	52.36%	More
Mile	8:51	8:51	53.99%	More
5k	28:29	9:10	57.20%	More
5 miles	47:07	9:25	56.60%	More
10k	58:30	9:25	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	27:39	8:54	58.93
5M	45:28	9:06	58.64
10km	57:04	9:11	58.48
10M	1:33:52	9:23	58.92
Half	2:04:29	9:30	58.42
20M	3:13:46	9:41	59.47
Mara	4:16:58	9:48	59.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time