Sun 28th Apr 2024 at 12:55pm by justcol

Run > General

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Time
1:32:46
Miles
5.02
Min/mi
18:29
Pacing
74.5%
WAVA
25.72
Stride(cm)
76
Cals
687
Cadence
114
BPM
97
%MHR
53.1
B/mi
1796
Asc(m)
443
Hillscore
42
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 90/111bpm [1635b/mi] 146cal
2) 1mi - 25:33(25:33/mi) 115/135bpm [2938b/mi] 253cal
3) 1mi - 16:27(16:27/mi) 92/115bpm [1514b/mi] 87cal
4) 1mi - 16:07(16:07/mi) 86/99bpm [1386b/mi] 89cal
5) 1mi - 16:15(16:15/mi) 96/113bpm [1560b/mi] 110cal
6) 0.02mi - 14(15:26/mi) 101/104bpm [1559b/mi] 2cal

18:10 25:33 16:27 16:07 16:15 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:13	85 62-101	1633	108 96-122	31/1
0.50	9:26	4:38	18:32	91 71-109	1687	109 98-118	31/9
0.75	13:36	4:10	16:38	91 82-100	1514	111 106-116	28/1
1.00	18:09	4:33	18:12	96 80-109	1747	110 98-114	38/2
1.25	23:54	5:45	22:59	104 83-115	2391	106 92-114	65/0
1.50	29:20	5:26	21:44	111 101-121	2413	105 98-112	52/2
1.75	35:17	5:57	23:47	113 102-125	2687	106 94-112	56/0
2.00	43:42	8:25	33:42	125 106-135	4212	102 82-154	68/0
2.25	48:04	4:22	17:28	94 80-106	1643	122 114-142	50/10
2.50	51:51	3:47	15:09	92 85-100	1393	124 118-128	0/70
2.75	55:56	4:04	16:18	99 88-115	1614	121 112-128	3/64
3.00	1:00:09	4:13	16:54	84 76-96	1419	123 104-132	8/50
3.25	1:04:20	4:11	16:42	89 80-99	1487	125 102-180	4/47
3.50	1:08:17	3:57	15:49	87 81-94	1376	119 106-130	2/45
3.75	1:12:32	4:15	17:00	84 78-90	1428	127 106-148	1/41
4.00	1:16:16	3:44	14:56	82 73-90	1225	124 118-130	1/64
4.25	1:20:06	3:50	15:18	86 78-95	1316	117 112-124	0/39
4.50	1:24:11	4:05	16:21	97 83-108	1586	113 106-118	9/7
4.75	1:28:28	4:17	17:07	98 88-110	1678	112 104-118	9/10
5.00	1:32:31	4:04	16:15	101 90-112	1641	114 106-122	13/8
5.02	1:32:46	15	16:09	100 97-103	1615	113 112-114	0/0

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 419m, Flat prediction 1:22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
363 14.6%	22:29
30 8.5%	18:35
24 12.4%	19:39
See your biggest climbs

Cadence

114 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.6	123	2.2	35:48	16:14
Walk	60.7	107	2.8	56:16	20:02
Still	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	22.44%	More
800m	7:29	15:04	25.88%	More
1km	9:32	15:21	26.48%	More
Mile	15:45	15:45	27.25%	More
5k	52:03	16:45	28.07%	More
5 miles	1:32:15	18:27	25.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	25.60
5km	55:47	17:57	26.19
5M	1:32:22	18:28	25.76
10km	1:56:18	18:43	25.55
10M	3:12:36	19:16	25.50
Half	4:16:25	19:34	25.15
20M	6:41:33	20:05	25.45
Mara	8:54:37	20:24	25.48

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