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Sun 28th Apr 2024 at 1:53pm by Liebling

Walk > General

  • Time
    38:55
  • Miles
    0.74
  • Min/mi
    52:35
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    130
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    4378
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.74mi - 38:55(52:31/mi) 78/99bpm [4096b/mi] 130cal 17/63rpm 1.14/7.37mph
38:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 91 84-98 2371 107 96-110 4/55
0.13 3:03 1:25 22:44 88 85-95 2001 110 110-112 11/2
0.19 4:22 1:19 20:58 89 82-94 1867 111 108-112 15/3
0.25 5:41 1:19 21:08 83 79-87 1754 112 110-114 13/8
0.31 6:51 1:10 18:34 83 78-86 1541 115 112-116 11/6
0.38 8:22 1:32 24:31 84 78-88 2060 103 94-120 7/8
0.44 9:41 1:19 21:02 88 84-97 1851 113 102-118 8/7
0.50 11:01 1:19 21:11 93 88-97 1970 112 108-118 1/14
0.56 12:18 1:18 20:41 88 83-93 1820 112 110-114 26/19
0.63 14:00 1:42 27:05 87 76-98 2356 126 126-126 7/0
0.69 15:54 1:54 30:24 83 70-99 2523 - 8/7
0.74 38:56 23:02 7:10:32 74 68-82 31860 - 3/8

Heart

83/99max
  • Show Beats/Mile

Elevation

Asc 60m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
24 16.0% 23:48
See your biggest climbs

Cadence

110 (126 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:39 More
800m 10:33 21:13 More
1km 13:48 22:12 More

Predictions

Dist Time Per Mile
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