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Sun 28th Apr 2024 at 8:49am by Granny

Run > General

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Time
2:58:39
Miles
19.90
Min/mi
8:59
Pacing
62.7%
Stride(cm)
102
Cals
1365
Cadence
176
BPM
136
B/mi
1219
Asc(m)
547
Hillscore
20
Surface
Road

Notes & Comments

1) 19.9mi - 2:58:39(8:59/mi) 136/166bpm [1221b/mi] 1365cal 6.68/7.47mph

2:58:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	143 90-163	1299	172 110-180	39/43
2.00	17:59	8:54	8:54	150 140-157	1335	176 170-182	43/35
3.00	27:36	9:37 +47	9:37	144 119-157	1385	179 100-190	26/36
4.00	36:31	8:55	8:55	141 134-150	1257	178 170-184	25/28
5.00	45:22	8:51	8:51	141 134-151	1247	177 168-184	93/89
6.00	54:13	8:51	8:51	139 134-142	1230	176 170-184	61/62
7.00	1:05:24	11:12 +2:15	11:12	135 95-141	1511	175 120-182	50/64
8.00	1:14:28	9:04 +6	9:04	135 122-141	1224	177 168-188	43/35
9.00	1:23:26	8:58	8:58	135 128-153	1210	176 170-182	44/46
10.00	1:33:16	9:50 +47	9:50	132 104-144	1297	174 120-184	48/52
11.00	1:42:11	8:56	8:56	138 123-166	1232	176 170-186	34/34
12.00	1:53:47	11:36 +2:44	11:36	136 122-140	1578	176 162-186	44/43
13.00	2:02:51	9:03	9:03	132 119-141	1195	176 166-184	42/39
14.00	2:11:52	9:01	9:01	129 124-135	1163	176 170-184	42/41
15.00	2:22:22	10:30 +1:23	10:30	127 121-129	1334	177 166-184	45/45
16.00	2:31:19	8:57	8:57	128 123-135	1146	177 170-188	46/40
17.00	2:40:19	9:00	9:00	132 128-136	1187	176 170-182	32/31
18.00	2:50:45	10:26 +1:22	10:26	126 93-133	1314	176 120-182	39/37
19.00	2:59:44	8:59	8:59	135 129-146	1213	177 164-184	39/45
19.90	3:08:03	8:19	9:17	138 134-145	1282	175 164-182	42/38

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 40m, Flat prediction 2:58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.6%	9:12
18 11.6%	9:04
17 13.5%	8:45
16 5.7%	8:42
15 14.4%	8:47
14 8.2%	8:43
See your biggest climbs

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	19.9	2:58:21	9:07
Walk	3.6	116	0	6:52	6:27:08
Pause	1.5	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	27:30	8:51	0.00%	More
5 miles	45:06	9:01	0.00%	More
10k	55:57	9:00	0.00%	More
10 miles	1:33:00	9:18	0.00%	More
Half	2:03:35	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:57	8:02
5M	41:19	8:16
10km	52:01	8:22
10M	1:26:09	8:37
Half	1:54:41	8:45
20M	2:59:36	8:59
Mara	3:59:07	9:08

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