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Sun 28th Apr 2024 at 9:51am by shellmoby

Walk > General

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Time
3:28:10
Miles
6.92
Min/mi
30:05
Pacing
0%
Stride(cm)
50
Cals
1072
Cadence
106
BPM
100
%MHR
50.4
B/mi
3017
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 23:51(23:52/mi) 107/129bpm [2554b/mi] 56/102rpm 2.51/6.5mph
2) 1mi - 24:05(24:04/mi) 104/132bpm [2504b/mi] 54/85rpm 2.49/3.88mph
3) 1mi - 29:18(29:18/mi) 100/118bpm [2931b/mi] 53/69rpm 2.05/3.87mph
4) 1mi - 43:06(43:08/mi) 92/124bpm [3969b/mi] 52/67rpm 1.39/4.12mph
5) 1mi - 31:46(31:46/mi) 102/129bpm [3241b/mi] 51/67rpm 1.89/3.75mph
6) 1mi - 29:26(29:26/mi) 105/130bpm [3091b/mi] 52/65rpm 2.04/4.25mph

23:51 24:05 29:18 43:06 31:46 29:26

Pace

23%

15%

13%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:17	6:17	25:09	107 86-123	2691	112 52-168	14/9
0.50	11:41	5:24	21:37	105 81-129	2269	109 92-122	10/5
0.75	17:13	5:31	22:05	106 93-117	2342	110 50-126	17/13
1.00	23:50	6:37	26:28	109 92-123	2886	113 50-196	10/13
1.25	30:10	6:20	25:19	100 89-119	2531	105 44-128	6/20
1.50	35:56	5:47	23:07	99 89-108	2289	112 54-170	1/20
1.75	42:07	6:11	24:43	109 93-132	2694	105 52-128	2/15
2.00	47:55	5:48	23:12	109 92-130	2529	107 60-126	9/20
2.25	54:03	6:08	24:33	106 90-118	2602	106 46-124	17/17
2.50	1:05:58	11:55	47:40	100 70-116	4766	107 42-138	10/10
2.75	1:11:31	5:33	22:11	91 70-110	2019	104 46-124	6/4
3.00	1:17:14	5:43	22:50	99 83-117	2261	106 48-128	7/9
3.25	1:43:13	26:00	1:43:59	86 59-124	8943	102 42-134	7/8
3.50	1:48:24	5:10	20:41	102 83-120	2110	107 46-124	8/7
3.75	1:54:15	5:51	23:24	103 88-116	2410	105 46-120	7/7
4.00	2:00:20	6:05	24:20	97 74-113	2361	104 44-118	13/13
4.25	2:06:41	6:21	25:23	100 86-110	2539	102 44-120	8/8
4.50	2:15:35	8:54	35:35	101 85-116	3594	102 38-134	12/17
4.75	2:22:28	6:54	27:35	92 77-104	2537	104 44-124	11/15
5.00	2:32:20	9:52	39:29	111 92-129	4382	100 40-132	8/23
5.25	2:39:14	6:53	27:33	103 85-117	2838	103 44-128	10/16
5.50	2:47:13	8:00	31:58	101 83-116	3229	106 44-124	9/33
5.75	2:54:17	7:03	28:13	112 98-130	3160	105 46-130	17/15
6.00	3:01:33	7:17	29:07	104 85-119	3029	100 38-126	13/23
6.25	3:06:39	5:06	20:22	101 89-112	2057	109 56-132	12/11
6.50	3:12:35	5:56	23:45	101 87-116	2398	110 50-130	20/16
6.75	3:20:38	8:03	32:13	105 93-120	3383	110 42-132	17/18
6.92	3:28:08	7:30	45:10	88 59-104	3974	111 48-140	8/9

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (196 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:38	21:23	More
1km	13:28	21:41	More
Mile	23:11	23:11	More
5k	1:19:20	25:32	More
5 miles	2:32:15	30:27	More
10k	3:05:11	29:48	More

Predictions

Dist	Time	Per Mile

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