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Sun 28th Apr 2024 at 11:12am by darkmavies

Run > General
  • Time
    1:10:42
  • Miles
    7.30
  • Min/mi
    9:41
  • Pacing
    10.3%
  • WAVA
    53.49
  • Stride(cm)
    131
  • Cals
    715
  • Cadence
    127
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1178
  • Asc(m)
    322
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 104/122bpm [1078b/mi] 57cal 5.79/7.26mph
2) 0.62mi - 5:59(9:38/mi) 122/128bpm [1176b/mi] 60cal 6.23/6.91mph
3) 0.62mi - 5:53(9:28/mi) 132/138bpm [1250b/mi] 70cal 6.34/7.33mph
4) 0.62mi - 5:57(9:35/mi) 131/139bpm [1254b/mi] 69cal 6.27/7.08mph
5) 0.62mi - 5:58(9:36/mi) 117/130bpm [1123b/mi] 54cal 6.25/7.66mph
6) 0.62mi - 6:47(10:54/mi) 118/133bpm [1287b/mi] 59cal 5.5/7.78mph
7) 0.62mi - 5:38(9:03/mi) 123/130bpm [1114b/mi] 55cal 6.62/7.31mph
8) 0.62mi - 5:59(9:38/mi) 133/141bpm [1281b/mi] 68cal 6.23/7.74mph
9) 0.62mi - 6:00(9:40/mi) 116/131bpm [1121b/mi] 51cal 6.21/7.62mph
10) 0.62mi - 5:47(9:19/mi) 127/137bpm [1182b/mi] 58cal 6.44/7.78mph
11) 0.62mi - 5:46(9:17/mi) 130/138bpm [1207b/mi] 61cal 6.46/7.35mph
12) 0.47mi - 4:31(9:38/mi) 136/142bpm [1311b/mi] 53cal 6.22/6.8mph
6:26 5:59 5:53 5:57 5:58 6:47 5:38 5:59 6:00 5:47 5:46 4:31

Pace

8% 7% 35% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:19 6:19 +3:32 25:18 88 62-106 2226 136 80-176 6/4
0.50 8:45 2:25 9:41 113 104-119 1094 127 82-178 21/26
0.75 11:28 2:44 +15 10:55 119 115-124 1300 112 82-172 13/16
1.00 13:55 2:26 9:45 122 113-128 1189 152 82-176 9/3
1.25 16:17 2:22 9:28 124 120-128 1174 150 82-176 6/19
1.50 18:38 2:21 9:25 132 125-138 1242 145 84-176 3/19
1.75 21:04 2:26 9:44 134 129-138 1304 143 84-176 19/12
2.00 23:25 2:22 9:26 130 128-132 1227 137 84-174 23/11
2.25 25:54 2:29 9:55 134 130-139 1330 121 84-174 11/17
2.50 28:11 2:17 9:07 128 120-136 1167 134 82-176 28/10
2.75 30:26 2:15 9:00 121 119-124 1089 135 82-174 17/18
3.00 39:06 8:41 +6:19 34:42 111 79-130 3852 122 82-178 9/28
3.25 42:45 3:39 +31 14:34 115 106-122 1675 117 80-174 26/36
3.50 45:25 2:40 10:39 114 105-121 1214 133 82-176 5/11
3.75 47:49 2:24 9:37 127 120-133 1221 138 82-176 15/10
4.00 50:03 2:14 8:57 121 114-127 1082 119 82-174 11/24
4.25 52:20 2:17 9:06 123 118-129 1120 125 82-178 8/15
4.50 54:42 2:23 9:31 130 122-133 1237 108 84-176 4/15
4.75 57:07 2:24 9:37 136 132-141 1308 134 86-178 13/8
5.00 59:32 2:25 9:39 131 126-134 1265 126 82-176 14/9
5.25 1:06:12 6:41 +4:28 26:42 104 66-128 2777 111 82-176 16/2
5.50 1:08:52 2:40 10:39 120 108-130 1277 105 84-178 12/20
5.75 1:11:08 2:16 9:05 119 116-123 1081 96 84-174 19/14
6.00 1:13:27 2:19 9:17 126 120-130 1170 107 86-178 14/12
6.25 1:15:49 2:22 9:29 133 129-137 1261 125 82-176 6/17
6.50 1:18:06 2:16 9:04 127 124-132 1152 131 86-178 19/16
6.75 1:20:27 2:22 9:27 131 128-134 1239 115 84-176 20/12
7.00 1:22:49 2:22 9:28 134 131-137 1268 128 84-176 20/14
7.25 1:25:18 2:29 9:56 138 132-140 1371 120 84-178 22/11
7.30 1:25:47 29 8:54 140 138-142 1245 116 86-176 2/2

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 322m, Range 76m, Flat prediction 1:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.3% 9:42
21 10.5% 9:27
20 11.4% 11:03
18 7.1% 9:20
17 7.4% 9:41
17 8.4% 10:17
See your biggest climbs

Cadence

127 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.2 170 3.5 25:25 11:41
Walk 44.6 85 3.8 44:59 11:44
Still 0.3 - - 17 -
Pause 15.0 - - 15:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.51% More
800m 4:27 8:56 46.58% More
1km 5:37 9:02 48.05% More
Mile 9:11 9:11 49.88% More
5k 33:32 10:48 46.52% More
5 miles 58:17 11:39 43.72% More
10k 1:10:54 11:25 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.25
5km 28:35 9:12 54.59
5M 47:20 9:28 53.83
10km 59:36 9:36 53.46
10M 1:38:42 9:52 53.44
Half 2:11:24 10:02 52.75
20M 3:25:46 10:17 53.38
Mara 4:33:58 10:27 53.46
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