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Sun 28th Apr 2024 at 9:34am by TwirlyTutuBoy

Run > General

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Time
1:06:55
Miles
6.76
Min/mi
9:54
Pacing
92.4%
WAVA
48.15
Stride(cm)
88
Cals
690
Watts
284
Cadence
184
BPM
112
%MHR
58.8
B/mi
1112
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 6.76mi - 1:06:55(9:54/mi) 112/127bpm [1109b/mi] 690cal 282/395W

1:06:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	72 44-86	722	186 178-196	303 260-352	4/6
0.50	5:02	2:32	10:08	89 86-95	902	185 182-188	294 258-323	3/5
0.75	7:27	2:25	9:38	90 88-94	867	185 180-190	287 269-302	1/9
1.00	9:52	2:25	9:39	103 94-108	993	187 184-192	312 279-376	3/4
1.25	12:23	2:31	10:06	105 103-108	1060	186 182-190	294 272-313	3/3
1.50	14:48	2:25	9:39	112 101-118	1080	186 182-192	306 282-331	3/5
1.75	17:35	2:48	11:10	117 114-120	1307	185 108-196	304 186-332	8/4
2.00	20:01	2:26	9:44	110 104-117	1071	184 178-190	258 208-295	2/9
2.25	22:37	2:35	10:20	110 107-115	1137	182 102-190	269 70-300	1/4
2.50	24:55	2:18	9:12	116 112-118	1067	185 182-190	290 263-322	1/5
2.75	27:21	2:26	9:46	117 114-121	1142	186 94-194	308 231-374	8/4
3.00	29:48	2:27	9:50	116 112-122	1140	186 182-190	274 215-314	3/6
3.25	32:16	2:27	9:49	110 109-112	1080	185 182-190	279 268-305	1/6
3.50	35:01	2:45	11:00	113 110-115	1244	182 102-194	288 210-373	15/1
3.75	37:28	2:28	9:51	117 115-121	1152	187 182-192	280 231-344	7/2
4.00	39:57	2:29	9:56	117 115-119	1162	183 92-188	283 176-312	8/1
4.25	42:23	2:26	9:42	117 116-118	1136	181 94-190	279 212-356	6/3
4.50	44:53	2:30	9:58	119 117-120	1187	183 94-192	275 166-370	7/7
4.75	47:20	2:27	9:50	119 115-120	1170	181 92-190	272 153-348	7/2
5.00	49:48	2:28	9:50	121 118-126	1190	182 94-190	284 183-344	7/1
5.25	52:29	2:41	10:44	123 120-126	1321	185 94-192	277 149-386	12/3
5.50	55:05	2:36	10:24	122 119-125	1269	184 90-190	279 152-336	6/1
5.75	57:26	2:21	9:23	117 115-120	1099	184 182-188	271 250-297	3/5
6.00	59:48	2:22	9:29	120 118-123	1139	184 176-190	287 244-354	3/11
6.25	1:02:12	2:25	9:38	124 122-127	1195	177 92-192	276 155-395	5/6
6.50	1:04:25	2:13	8:51	119 116-122	1054	181 176-186	254 229-291	1/19
6.75	1:06:51	2:25	9:41	119 116-122	1152	185 178-190	281 232-359	4/4
6.76	1:06:55	4	10:21	119 119-119	1231	180 178-180	278 276-280	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 56m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	10:28
16 1.9%	9:56
16 4.3%	10:57
14 1.5%	9:57
See your biggest climbs

Power

284W (395 max)

Power Graph

Power Bands

Cadence

184 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	6.7	1:05:39	9:52
Walk	1.8	95	0.1	1:10	11:05
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.37%	More
800m	4:35	9:13	41.93%	More
1km	5:46	9:16	43.47%	More
Mile	9:19	9:19	45.74%	More
5k	30:23	9:47	47.71%	More
5 miles	49:14	9:51	47.92%	More
10k	1:01:27	9:53	47.95%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:12	9:51
10M	1:41:21	10:08
Half	2:14:56	10:18
20M	3:31:18	10:34
Mara	4:41:19	10:44

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