Sun 28th Apr 2024 at 10:32am by john/66

Run > General

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Time
55:46
Miles
5.85
Min/mi
9:32
Pacing
74.8%
WAVA
53.26
Stride(cm)
98
Cals
717
Cadence
173
BPM
151
%MHR
88.1
B/mi
1437
Asc(m)
229
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 133/156bpm [1267b/mi] 108cal 6.3/9.43mph
2) 1mi - 11:27(11:27/mi) 150/161bpm [1717b/mi] 151cal 5.24/8.97mph
3) 1mi - 10:21(10:21/mi) 156/167bpm [1614b/mi] 140cal 5.8/7.53mph
4) 1mi - 8:50(8:50/mi) 160/168bpm [1414b/mi] 123cal 6.79/8.83mph
5) 1mi - 8:35(8:35/mi) 153/174bpm [1314b/mi] 105cal 6.99/10.4mph
6) 0.85mi - 7:02(8:14/mi) 156/170bpm [1284b/mi] 90cal 7.29/9.6mph

9:31 11:27 10:21 8:50 8:35 7:02

Pin Map

0mi in 0

Pace

21%

20%

15%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	118 77-143	908	184 176-194	5/4
0.50	3:51	1:55	7:41	133 126-140	1023	179 174-184	12/8
0.75	6:47	2:57	11:46	131 118-137	1542	161 112-178	29/0
1.00	9:31	2:44	10:56	145 121-156	1584	169 162-176	17/10
1.25	11:36	2:05	8:20	150 146-156	1250	173 170-178	10/16
1.50	13:42	2:06	8:22	144 136-152	1205	174 88-180	18/12
1.75	17:11	3:29	13:56	152 142-160	2118	164 102-178	19/2
2.00	20:57	3:46	15:04	151 141-161	2276	159 104-178	25/0
2.25	23:47	2:50	11:20	159 152-165	1803	171 162-174	26/0
2.50	25:59	2:12	8:50	159 154-167	1404	174 156-182	29/0
2.75	28:36	2:37	10:27	149 144-156	1558	172 164-180	13/2
3.00	31:19	2:43	10:51	159 154-165	1725	169 144-176	5/3
3.25	33:34	2:15	9:00	162 156-167	1458	171 144-178	7/0
3.50	35:33	1:59	7:55	163 159-167	1292	178 168-182	9/1
3.75	37:49	2:16	9:06	160 157-164	1456	170 86-180	0/23
4.00	40:09	2:20	9:19	156 148-164	1453	175 168-184	1/1
4.25	42:36	2:27	9:48	150 145-157	1470	174 170-178	15/2
4.50	44:43	2:07	8:27	157 149-165	1328	175 168-180	10/11
4.75	46:19	1:36	6:24	150 145-156	960	179 178-182	0/22
5.00	48:45	2:26	9:43	153 145-174	1486	182 172-198	0/34
5.25	50:56	2:12	8:47	163 156-169	1432	175 84-192	0/41
5.50	52:58	2:02	8:08	154 147-163	1251	176 86-186	0/21
5.75	54:57	1:59	7:56	152 145-156	1206	180 174-188	0/48
5.85	55:47	50	7:55	156 149-165	1235	181 176-192	2/2

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 180m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
147 4.9%	11:13
42 8.9%	11:50
11 1.5%	9:12
11 6.8%	11:44
See your biggest climbs

Cadence

173 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	5.8	54:04	9:22
Walk	2.9	116	0.1	1:37	20:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.67%	More
800m	3:29	7:01	58.90%	More
1km	4:44	7:38	56.43%	More
Mile	8:05	8:05	56.16%	More
5k	27:13	8:46	56.83%	More
5 miles	47:54	9:35	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:31	9:11	54.25
5M	47:13	9:27	53.49
10km	59:27	9:34	53.11
10M	1:38:27	9:51	53.09
Half	2:11:04	10:00	52.39
20M	3:25:15	10:16	53.01
Mara	4:33:16	10:26	53.10

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