Sun 28th Apr 2024 at 10:08am by rosec2

Run > General

Follow User
0 👍

Time
1:36:12
Miles
5.00
Min/mi
19:14
Pacing
64.1%
WAVA
28.62
Stride(cm)
58
Cals
665
Watts
223
Cadence
143
BPM
114
%MHR
66.7
B/mi
2195
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 107/135bpm [2002b/mi] 131cal 142/390W
2) 1mi - 21:09(21:09/mi) 117/148bpm [2474b/mi] 145cal 128/407W
3) 1mi - 19:29(19:29/mi) 112/133bpm [2182b/mi] 122cal 122/380W
4) 1mi - 18:23(18:23/mi) 112/144bpm [2058b/mi] 127cal 124/365W
5) 1mi - 18:25(18:25/mi) 122/142bpm [2246b/mi] 139cal 143/392W
6) 0mi - 4(15:19/mi) 138/138bpm [2113b/mi] 1cal 257/260W

18:43 21:09 19:29 18:23 18:25 4

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:41	4:41	18:46	93 74-117	1745	152 106-234	222 75-390	10/10
0.50	10:37	5:56	23:44	110 85-125	2610	148 100-224	191 52-284	1/20
0.75	14:50	4:13	16:51	110 85-123	1853	152 86-166	239 53-350	2/13
1.00	18:42	3:52	15:27	117 86-135	1807	155 104-166	275 12-340	15/1
1.25	23:23	4:42	18:46	131 111-148	2459	138 36-162	268 70-396	22/7
1.50	28:52	5:29	21:56	111 83-131	2434	144 96-166	185 2-314	8/13
1.75	34:00	5:08	20:30	121 103-134	2481	146 90-166	230 2-400	17/8
2.00	39:50	5:51	23:23	109 84-136	2549	139 94-158	249 3-407	22/3
2.25	43:42	3:52	15:26	112 95-123	1729	153 110-162	247 70-314	5/6
2.50	50:06	6:24	25:35	100 88-115	2558	117 80-218	158 31-246	3/20
2.75	55:24	5:18	21:12	117 105-132	2480	129 88-156	235 50-380	25/0
3.00	59:20	3:56	15:45	124 111-133	1952	150 106-230	233 38-376	6/7
3.25	1:04:58	5:38	22:31	116 92-132	2613	136 94-214	149 67-248	5/18
3.50	1:10:30	5:33	22:11	95 82-111	2107	115 86-124	136 46-267	1/20
3.75	1:14:38	4:08	16:31	118 95-136	1948	159 114-238	271 105-365	14/2
4.00	1:17:42	3:04	12:18	130 93-144	1598	156 92-164	261 94-298	9/2
4.25	1:23:06	5:24	21:35	114 91-142	2461	139 36-160	188 14-302	3/14
4.50	1:26:24	3:17	13:09	126 114-133	1658	154 100-168	256 35-355	7/5
4.75	1:29:57	3:33	14:14	125 105-138	1779	157 38-166	255 19-294	2/9
5.00	1:36:06	6:09	24:38	125 97-142	3079	125 82-162	228 4-392	24/2
5.00	1:36:11	5	16:56	138 137-138	2337	155 154-156	257 253-260	0/0

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 62m, Flat prediction 1:34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	17:06
30 4.7%	20:43
23 3.9%	20:21
23 9.1%	28:19
13 3.5%	17:22
See your biggest climbs

Power

223W (407 max)

Power Graph

Power Bands

Cadence

143 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	158	3.9	52:38	13:22
Walk	24.8	109	1.1	23:48	22:20
Still	20.5	-	-	19:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.76%	More
800m	6:47	13:38	32.03%	More
1km	8:48	14:10	32.16%	More
Mile	15:15	15:15	31.61%	More
5k	58:16	18:45	28.93%	More
5 miles	1:35:57	19:11	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	27.61
5km	58:06	18:42	29.00
5M	1:36:12	19:14	28.60
10km	2:01:07	19:30	28.45
10M	3:20:34	20:03	28.33
Half	4:27:02	20:23	27.80
20M	6:58:11	20:55	27.95
Mara	9:16:45	21:15	27.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry