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Sun 28th Apr 2024 at 12:28pm by Siphev

Run > General

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Time
33:03
Miles
3.74
Min/mi
8:50
Pacing
78.5%
WAVA
49.53
Stride(cm)
118
Cals
410
Watts
332
Cadence
154
BPM
144
%MHR
84.2
B/mi
1272
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 141/157bpm [793b/km] 71cal 355/463W
2) 1km - 5:30(5:30/km) 154/166bpm [846b/km] 75cal 350/489W
3) 1km - 5:25(5:25/km) 140/150bpm [759b/km] 66cal 313/363W
4) 1km - 5:26(5:26/km) 137/145bpm [745b/km] 63cal 316/380W
5) 1km - 5:22(5:22/km) 136/151bpm [729b/km] 60cal 309/384W
6) 1km - 5:36(5:36/km) 156/163bpm [875b/km] 74cal 328/396W
7) 0.02km - 7(5:41/km) 145/145bpm [825b/km] 1cal 299/302W

5:37 5:30 5:25 5:26 5:22 5:36 7

Pace

22%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	126 111-134	1101	149 106-152	314 114-395	3/3
0.25	2:13	1:07	8:58	130 127-132	1166	153 140-158	318 75-411	2/2
0.38	3:22	1:09	9:12	142 131-149	1306	155 152-158	428 405-463	10/0
0.50	4:33	1:11	9:30	152 149-156	1443	155 152-158	390 317-462	10/0
0.63	5:38	1:06	8:44	155 151-157	1354	154 152-156	318 302-342	2/1
0.75	6:41	1:02	8:18	145 140-152	1204	154 152-156	308 294-334	1/4
0.88	7:55	1:14	9:52	153 139-165	1510	154 152-158	439 333-489	17/0
1.00	9:01	1:06	8:48	163 159-166	1435	155 152-158	364 335-406	4/1
1.13	10:03	1:03	8:21	157 156-159	1311	155 154-158	328 315-351	2/2
1.25	11:25	1:21 +14	10:48	150 141-156	1621	155 154-158	334 321-346	2/2
1.38	12:28	1:04	8:31	142 138-146	1209	155 154-158	325 300-363	2/1
1.50	13:34	1:06	8:45	148 146-150	1294	155 152-158	337 322-359	1/2
1.63	14:43	1:09 +3	9:16	140 127-150	1296	153 140-156	286 116-350	0/12
1.75	15:47	1:04	8:31	134 130-138	1142	154 152-156	330 309-350	0/5
1.88	16:55	1:07	8:59	136 133-138	1221	153 148-156	302 270-332	0/8
2.00	17:58	1:03	8:25	133 132-136	1119	154 152-158	300 264-365	0/9
2.13	19:04	1:06	8:49	136 133-139	1200	154 152-156	345 309-369	0/4
2.25	20:10	1:06	8:49	139 138-140	1226	151 148-158	312 298-329	0/9
2.38	21:14	1:05	8:36	137 134-139	1178	153 150-154	321 291-347	2/5
2.50	22:23	1:09	9:10	141 134-145	1293	151 148-154	297 257-380	1/7
2.63	24:14	1:51 +44	14:49	126 103-138	1866	151 146-158	277 245-357	0/9
2.75	25:49	1:34 +29	12:35	127 120-132	1598	154 152-158	313 264-368	1/5
2.88	26:52	1:03	8:23	135 132-139	1132	155 154-158	338 303-384	1/6
3.00	27:56	1:05	8:38	144 139-151	1242	155 152-158	344 323-363	2/3
3.13	28:59	1:03	8:24	148 147-148	1244	154 152-158	344 334-349	1/2
3.25	30:09	1:10	9:18	153 147-157	1422	151 150-156	362 327-389	5/0
3.38	31:22	1:13	9:46	160 156-163	1563	154 152-158	379 349-396	9/0
3.50	32:30	1:08	9:04	162 160-163	1468	155 152-158	304 246-369	3/4
3.63	33:34	1:03	8:26	156 150-160	1316	154 152-156	285 255-301	0/8
3.74	34:34	1:00	8:43	146 144-149	1274	154 150-156	293 285-302	0/6

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 80m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	9:15
23 2.0%	9:12
18 3.1%	9:22
See your biggest climbs

Power

332W (489 max)

Power Graph

Power Bands

Cadence

154 (158 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	154	3.7	32:17	9:14
Walk	2.2	143	0.1	49	9:35
Still	0.0	-	-	1	-
Pause	4.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.20%	More
800m	4:13	8:30	42.00%	More
1km	5:23	8:39	43.11%	More
Mile	8:44	8:44	45.57%	More
5k	28:49	9:16	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:09	8:44	49.84
5M	44:58	9:00	48.85
10km	56:36	9:07	48.41
10M	1:33:44	9:22	48.25
Half	2:04:48	9:32	47.54
20M	3:15:27	9:46	48.10
Mara	4:20:13	9:56	48.18

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