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Sun 28th Apr 2024 at 9:11am by Tizer

Bike > General
  • Time
    1:49:27
  • Miles
    39.61
  • Mph
    21.7
  • FBI
    94.37
  • Cals
    1438
  • Watts
    206
  • Cadence
    81
  • BPM
    147
  • %MHR
    80.4
  • B/mi
    406
  • Asc(m)
    286
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:44(3:08/mi) 130/152bpm [407b/mi] 117cal 77/93rpm 179/413W
2) 3.11mi - 8:09(2:38/mi) 155/171bpm [407b/mi] 115cal 86/96rpm 212/388W
3) 3.11mi - 8:35(2:46/mi) 151/170bpm [417b/mi] 114cal 84/104rpm 200/351W
4) 3.11mi - 8:03(2:35/mi) 154/160bpm [399b/mi] 112cal 83/108rpm 209/468W
5) 3.11mi - 8:02(2:35/mi) 147/152bpm [380b/mi] 111cal 77/98rpm 207/442W
6) 3.11mi - 8:54(2:52/mi) 150/157bpm [430b/mi] 121cal 81/95rpm 204/302W
7) 3.11mi - 9:53(3:11/mi) 136/154bpm [432b/mi] 120cal 74/107rpm 180/612W
8) 3.11mi - 8:25(2:43/mi) 150/157bpm [407b/mi] 110cal 81/95rpm 196/372W
9) 3.11mi - 9:14(2:58/mi) 139/149bpm [413b/mi] 112cal 75/98rpm 180/334W
10) 3.11mi - 8:05(2:36/mi) 144/160bpm [375b/mi] 101cal 75/98rpm 186/477W
11) 3.11mi - 7:58(2:34/mi) 155/158bpm [397b/mi] 118cal 87/98rpm 225/312W
12) 3.11mi - 7:44(2:29/mi) 158/160bpm [393b/mi] 111cal 90/97rpm 217/264W
13) 2.32mi - 6:40(2:52/mi) 151/161bpm [433b/mi] 76cal 82/97rpm 169/312W
9:44 8:09 8:35 8:03 8:02 8:54 9:53 8:25 9:14 8:05 7:58 7:44 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:47 6:47 17.68 122 86-149 414 75 5-93 168 1-413 20/17
4.00 12:04 5:17 22.72 151 148-156 399 85 77-91 223 185-264 15/12
6.00 17:20 5:16 22.79 155 146-168 408 87 6-96 209 15-320 11/9
8.00 22:44 5:24 22.23 155 150-171 418 84 8-96 218 3-388 16/15
10.00 28:25 5:41 21.11 149 140-170 424 88 18-104 215 9-351 38/13
12.00 33:38 5:13 23.03 155 143-160 404 80 8-98 223 2-468 36/33
14.00 38:27 4:49 24.88 149 146-153 359 79 7-108 211 1-442 32/62
16.00 43:33 5:06 23.51 144 140-154 368 80 18-98 206 1-439 26/23
18.00 49:01 5:28 21.98 154 150-157 420 83 6-95 228 3-302 39/6
20.00 56:30 7:29 16.04 140 128-154 524 72 3-107 187 1-327 49/19
22.00 1:01:59 5:29 21.87 136 120-155 373 80 5-93 204 2-612 17/80
24.00 1:07:22 5:23 22.28 153 142-157 412 81 4-95 214 3-372 10/11
26.00 1:13:08 5:46 20.82 138 133-146 398 78 11-93 171 3-279 20/17
28.00 1:19:05 5:57 20.17 141 127-149 420 76 4-98 205 1-334 36/21
30.00 1:24:06 5:01 23.90 139 130-151 349 77 7-98 189 2-477 23/38
32.00 1:29:31 5:24 22.21 152 142-160 411 80 17-90 214 5-421 29/30
34.00 1:34:37 5:07 23.47 156 151-158 399 88 80-98 222 192-278 7/8
36.00 1:39:37 5:00 23.99 158 157-159 395 90 81-98 217 177-280 7/7
38.00 1:44:40 5:03 23.76 159 156-161 401 91 79-97 222 186-297 15/13
39.61 1:49:26 4:46 20.25 147 125-161 436 80 7-97 172 1-312 21/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.8% 11.7
    26 2.0% 17.4
    22 1.6% 20.4
    20 3.8% 12.4
    14 1.5% 20.5
    14 1.3% 21.1

  • Cadence Distribution

    81 avge / 108 max

  • Power Distribution

    206W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:00 2:00 More
    1km 1:16 2:02 More
    Mile 2:10 2:10 More
    5k 7:36 2:27 More
    5 miles 12:12 2:26 More
    10k 15:25 2:29 More
    10 miles 25:30 2:33 More
    Half 33:57 2:35 More
    20 miles 53:29 2:40 More
    Mara 1:11:27 2:44 More
    50k 1:24:41 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:00 2:30
    20km 31:34 2:32
    15 miles 38:37 2:34
    20 miles 52:35 2:38
    40km 1:06:23 2:40
    25 miles 1:06:48 2:40
    42km 1:09:57 2:41
    50 miles 2:20:31 2:49
    56 miles 2:38:41 2:50
    100 miles 4:55:36 2:57
    112 miles 5:33:48 2:59
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