Sun 28th Apr 2024 at 11:25am by redeaston

Run > General

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Time
34:37
Miles
3.42
Min/mi
10:07
Pacing
84.6%
WAVA
45.13
Stride(cm)
99
Cals
566
Cadence
160
BPM
156
%MHR
91.2
B/mi
1578
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 140/163bpm [1435b/mi] 160cal
2) 1mi - 10:13(10:13/mi) 168/181bpm [1717b/mi] 175cal
3) 1mi - 10:17(10:17/mi) 165/180bpm [1698b/mi] 166cal
4) 0.42mi - 3:52(9:12/mi) 165/170bpm [1518b/mi] 65cal

10:15 10:13 10:17 3:52

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	102 71-127	934	164 160-168
0.25	2:14	1:05	8:39	138 127-147	1193	166 160-168
0.38	3:27	1:13	9:46	145 142-147	1417	166 160-168
0.50	4:41	1:14	9:51	141 137-146	1388	162 156-168
0.63	5:53	1:13	9:40	142 137-145	1374	167 162-170
0.75	7:09	1:16	10:05	144 142-147	1453	169 168-170
0.88	8:37	1:28	11:43	148 144-157	1733	152 120-172
1.00	10:14	1:37	12:58	151 142-163	1958	133 122-172
1.13	11:23	1:09	9:16	160 150-171	1482	170 168-172
1.25	12:39	1:16	10:08	172 171-173	1742	168 164-170
1.38	13:52	1:12	9:39	173 170-180	1670	169 166-170
1.50	15:39	1:47	14:14	167 156-181	2377	132 116-236
1.63	16:50	1:11	9:28	163 160-167	1542	162 158-172
1.75	17:58	1:08	9:08	167 165-169	1525	166 158-170
1.88	19:10	1:12	9:38	167 165-169	1609	166 164-168
2.00	20:27	1:17	10:15	173 168-176	1773	167 164-168
2.13	22:02	1:35	12:40	172 159-180	2178	145 122-170
2.25	23:35	1:33	12:26	154 149-162	1916	148 120-240
2.38	24:48	1:13	9:43	169 164-173	1643	167 164-170
2.50	25:55	1:07	8:57	168 166-171	1503	167 164-170
2.63	27:07	1:11	9:29	167 164-171	1583	167 164-170
2.75	28:16	1:10	9:18	165 162-168	1533	168 162-170
2.88	29:28	1:12	9:36	168 167-171	1614	163 160-170
3.00	30:45	1:16	10:10	163 161-166	1658	160 156-164
3.13	31:53	1:08	9:06	161 156-169	1464	166 162-170
3.25	33:02	1:09	9:14	167 164-168	1543	166 160-170
3.38	34:14	1:12	9:33	165 162-167	1575	164 160-170
3.42	34:37	23	8:40	167 165-170	1449	167 164-168

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	166	3.1	29:19	9:34
Walk	15.3	122	0.4	5:17	14:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.93%	More
800m	4:37	9:17	40.56%	More
1km	5:48	9:21	42.05%	More
Mile	9:25	9:25	44.24%	More
5k	31:40	10:11	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	31:16	10:04	45.28
5M	51:47	10:21	44.47
10km	1:05:11	10:29	44.09
10M	1:47:57	10:48	43.98
Half	2:23:43	10:58	43.35
20M	3:45:04	11:15	43.86
Mara	4:59:39	11:26	43.93

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