Sun 28th Apr 2024 at 9:31am by Hamster

Run > General
  • Good
  • showers
  • breezy
  • Time
    4:28:50
  • Miles
    26.44
  • Min/mi
    10:10
  • Pacing
    87.4%
  • WAVA
    51.91
  • Stride(cm)
    89
  • Cals
    2575
  • Cadence
    179
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1584
  • Asc(m)
    474
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/157bpm [1432b/mi] 96cal
2) 1mi - 9:57(9:57/mi) 150/159bpm [1492b/mi] 98cal
3) 1mi - 9:33(9:33/mi) 149/154bpm [1422b/mi] 95cal
4) 1mi - 10:24(10:24/mi) 150/158bpm [1560b/mi] 101cal
5) 1mi - 9:12(9:12/mi) 157/161bpm [1443b/mi] 96cal
6) 1mi - 9:29(9:29/mi) 156/165bpm [1481b/mi] 97cal
7) 1mi - 10:03(10:03/mi) 155/164bpm [1558b/mi] 98cal
8) 1mi - 9:42(9:42/mi) 154/162bpm [1493b/mi] 94cal
9) 1mi - 9:46(9:46/mi) 154/157bpm [1505b/mi] 94cal
10) 1mi - 9:53(9:53/mi) 153/158bpm [1513b/mi] 92cal
11) 1mi - 9:47(9:47/mi) 157/168bpm [1535b/mi] 98cal
12) 1mi - 9:42(9:42/mi) 155/162bpm [1504b/mi] 92cal
13) 1mi - 10:28(10:28/mi) 157/168bpm [1643b/mi] 101cal
14) 1mi - 9:34(9:34/mi) 160/168bpm [1530b/mi] 96cal
15) 1mi - 9:59(9:59/mi) 158/170bpm [1578b/mi] 97cal
16) 1mi - 10:17(10:17/mi) 163/172bpm [1675b/mi] 108cal
17) 1mi - 10:15(10:15/mi) 157/165bpm [1610b/mi] 93cal
18) 1mi - 10:33(10:33/mi) 161/167bpm [1699b/mi] 107cal
19) 1mi - 9:49(9:49/mi) 160/166bpm [1571b/mi] 96cal
20) 1mi - 11:01(11:01/mi) 161/169bpm [1774b/mi] 110cal
21) 1mi - 11:03(11:03/mi) 154/164bpm [1702b/mi] 91cal
22) 1mi - 10:38(10:38/mi) 159/165bpm [1690b/mi] 100cal
23) 1mi - 11:07(11:07/mi) 159/165bpm [1767b/mi] 105cal
24) 1mi - 11:44(11:44/mi) 156/164bpm [1831b/mi] 97cal
25) 1mi - 10:33(10:33/mi) 158/164bpm [1668b/mi] 96cal
26) 1mi - 10:17(10:17/mi) 157/163bpm [1613b/mi] 91cal
27) 0.44mi - 4:06(9:24/mi) 158/166bpm [1484b/mi] 36cal
9:57 9:57 9:33 10:24 9:12 9:29 10:03 9:42 9:46 9:53 9:47 9:42 10:28 9:34 9:59 10:17 10:15 10:33 9:49 11:01 11:03 10:38 11:07 11:44 10:33 10:17 4:06

Pace

15% 10% 21% 29% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 143 93-156 1423 180 118-196 30/9
2.00 19:54 9:57 9:57 150 135-159 1492 176 118-188 35/9
3.00 29:27 9:33 9:33 149 140-154 1423 180 174-188 17/30
4.00 39:51 10:24 10:24 149 120-158 1549 179 116-192 19/33
5.00 49:03 9:12 9:12 157 150-161 1444 182 176-190 33/25
6.00 58:32 9:29 9:29 156 144-165 1480 180 172-188 25/30
7.00 1:08:35 10:03 10:03 154 138-162 1548 177 96-188 19/29
8.00 1:18:18 9:43 9:43 154 146-161 1496 180 176-184 24/30
9.00 1:28:05 9:46 9:46 153 146-157 1495 179 176-188 20/41
10.00 1:37:58 9:53 9:53 153 145-158 1513 179 118-184 29/36
11.00 1:47:44 9:46 9:46 158 152-168 1543 179 176-184 27/14
12.00 1:57:27 9:43 9:43 155 145-161 1507 178 174-184 16/20
13.00 2:07:55 10:28 10:28 157 140-167 1643 175 86-182 30/22
14.00 2:17:29 9:34 9:34 159 144-168 1520 179 172-184 28/42
15.00 2:27:28 9:59 9:59 158 147-170 1578 180 176-188 38/22
16.00 2:37:44 10:17 10:17 163 158-171 1675 179 176-182 36/38
17.00 2:48:00 10:15 10:15 157 140-165 1610 178 116-186 39/43
18.00 2:58:33 10:33 10:33 161 152-167 1699 179 172-184 51/33
19.00 3:08:22 9:49 9:49 160 150-165 1572 180 174-184 25/41
20.00 3:19:22 11:00 11:00 161 153-169 1771 178 172-182 38/29
21.00 3:30:25 11:03 11:03 154 134-164 1703 177 108-184 18/38
22.00 3:41:03 10:38 10:38 159 152-165 1690 178 174-182 26/21
23.00 3:52:10 11:07 11:07 159 155-165 1767 177 174-182 34/28
24.00 4:03:54 11:44 11:44 156 144-162 1831 178 118-196 29/20
25.00 4:14:27 10:34 10:34 158 154-162 1668 178 174-192 16/44
26.00 4:24:44 10:16 10:16 157 152-163 1613 177 174-182 14/42
26.44 4:28:51 4:07 9:26 159 151-166 1499 179 176-184 7/16

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 474m, Range 114m, Flat prediction 4:25:25
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.0% 11:31
30 3.8% 11:15
27 2.5% 11:46
22 2.1% 9:42
20 1.8% 9:33
15 5.6% 11:06
See your biggest climbs

Cadence

179 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 179 26.3 4:25:40 10:06
Walk 0.9 118 0.1 2:32 19:28
Still 0.2 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.02% More
800m 4:23 8:50 44.65% More
1km 5:33 8:56 45.96% More
Mile 9:08 9:08 47.72% More
5k 29:41 9:33 51.29% More
5 miles 47:54 9:35 51.84% More
10k 1:00:00 9:39 51.79% More
10 miles 1:37:09 9:43 52.56% More
Half 2:07:55 9:46 52.41% More
20 miles 3:19:15 9:58 52.43% More
Mara 4:26:30 10:10 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.18
5km 27:47 8:57 54.79
5M 46:00 9:12 53.97
10km 57:55 9:19 53.65
10M 1:35:55 9:36 53.23
Half 2:07:42 9:45 52.14
20M 3:19:59 10:00 52.24
Mara 4:26:15 10:10 51.86
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