Sun 28th Apr 2024 at 10:53am by Ray
Run > General
-
Time
58:16
-
Miles
6.29
-
Min/mi
9:16
-
Pacing
55.1%
-
WAVA
53.45
-
Stride(cm)
102
-
Cals
710
-
Watts
306
-
Cadence
170
-
BPM
158
-
B/mi
1464
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:48(5:48/km) 150/158bpm [871b/km] 70cal 278/381W
2) 1km - 5:56(5:56/km) 161/169bpm [955b/km] 75cal 321/480W
3) 1km - 5:38(5:38/km) 157/163bpm [885b/km] 69cal 295/367W
4) 1km - 5:36(5:36/km) 164/167bpm [918b/km] 72cal 306/383W
5) 1km - 5:33(5:33/km) 159/169bpm [883b/km] 68cal 293/428W
6) 1km - 5:25(5:25/km) 152/159bpm [823b/km] 64cal 289/423W
7) 1km - 5:16(5:16/km) 151/154bpm [795b/km] 62cal 313/416W
8) 1km - 5:48(5:48/km) 161/171bpm [935b/km] 72cal 301/461W
9) 1km - 6:17(6:17/km) 161/168bpm [1013b/km] 74cal 299/455W
10) 1km - 6:16(6:16/km) 163/170bpm [1020b/km] 75cal 262/411W
11) 0.12km - 42(5:51/km) 160/162bpm [937b/km] 9cal 307/325W
5:48 5:56 5:38 5:36 5:33 5:25 5:16 5:48 6:17 6:16 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:53 |
145 118-155 |
1433 |
160 152-164 |
287 234-373 |
3/5 |
| 0.50 |
4:46 |
2:17 |
9:10 |
153 151-155 |
1402 |
165 158-170 |
288 239-381 |
3/7 |
| 0.75 |
7:02 |
2:17 |
9:07 |
160 155-166 |
1457 |
169 164-174 |
382 275-480 |
21/3 |
| 1.00 |
10:12 |
3:09 +42
|
12:37 |
159 152-169 |
2005 |
170 112-174 |
311 261-432 |
8/3 |
| 1.25 |
12:29 |
2:18 |
9:11 |
162 160-164 |
1489 |
170 160-176 |
290 277-306 |
2/3 |
| 1.50 |
14:40 |
2:10 |
8:41 |
161 160-163 |
1397 |
172 168-174 |
308 289-319 |
2/1 |
| 1.75 |
18:32 |
3:53 +1:28
|
15:30 |
152 132-163 |
2356 |
167 160-174 |
293 182-367 |
4/4 |
| 2.00 |
20:51 |
2:19 |
9:17 |
163 160-164 |
1513 |
170 162-176 |
323 273-383 |
7/2 |
| 2.25 |
23:06 |
2:15 |
8:58 |
164 163-165 |
1471 |
174 166-178 |
291 207-318 |
2/6 |
| 2.50 |
25:16 |
2:10 |
8:39 |
166 165-167 |
1437 |
176 170-180 |
308 294-331 |
2/3 |
| 2.75 |
27:22 |
2:06 |
8:24 |
166 165-167 |
1393 |
176 170-182 |
331 316-349 |
2/2 |
| 3.00 |
31:30 |
4:09 +1:43
|
16:35 |
160 126-169 |
2653 |
168 80-190 |
286 94-428 |
2/7 |
| 3.25 |
34:07 |
2:36 +17
|
10:25 |
146 129-154 |
1521 |
175 168-186 |
263 172-306 |
3/21 |
| 3.50 |
36:07 |
2:01 |
8:03 |
155 149-159 |
1248 |
174 168-178 |
323 215-368 |
2/9 |
| 3.75 |
38:16 |
2:08 |
8:33 |
151 147-157 |
1291 |
168 122-182 |
310 185-423 |
1/3 |
| 4.00 |
40:16 |
2:01 |
8:03 |
151 149-153 |
1215 |
176 88-184 |
336 160-385 |
4/4 |
| 4.25 |
42:21 |
2:05 |
8:21 |
151 149-154 |
1260 |
175 88-182 |
318 152-416 |
3/4 |
| 4.50 |
45:55 |
3:34 +1:12
|
14:14 |
152 138-168 |
2164 |
172 94-196 |
308 120-461 |
9/8 |
| 4.75 |
48:21 |
2:26 |
9:42 |
167 162-171 |
1621 |
166 106-180 |
280 81-445 |
6/1 |
| 5.00 |
51:09 |
2:48 +33
|
11:13 |
159 146-164 |
1783 |
174 94-180 |
351 193-401 |
8/1 |
| 5.25 |
53:24 |
2:15 |
8:58 |
167 164-168 |
1498 |
176 166-180 |
331 231-374 |
9/3 |
| 5.50 |
56:44 |
3:20 +21
|
13:20 |
155 146-168 |
2067 |
155 82-210 |
265 38-420 |
13/6 |
| 5.75 |
59:08 |
2:25 |
9:40 |
167 163-170 |
1613 |
172 84-182 |
335 86-455 |
6/11 |
| 6.00 |
1:02:01 |
2:53 +24
|
11:30 |
160 148-168 |
1840 |
171 154-178 |
276 139-361 |
6/9 |
| 6.25 |
1:04:34 |
2:33 |
10:11 |
162 151-168 |
1650 |
161 114-176 |
280 89-411 |
4/3 |
| 6.29 |
1:04:56 |
22 |
9:43 |
161 160-162 |
1563 |
172 170-176 |
298 293-306 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.3 |
172 |
6.1 |
54:44 |
9:39 |
| Walk |
7.3 |
113 |
0.2 |
5:03 |
30:02 |
| Still |
1.2 |
- |
- |
51 |
- |
| Pause |
6.2 |
- |
- |
4:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
46.98% |
More |
| 800m |
3:53 |
7:48 |
51.65% |
More |
| 1km |
4:56 |
7:56 |
52.99% |
More |
| Mile |
8:10 |
8:10 |
54.22% |
More |
| 5k |
30:31 |
9:49 |
49.45% |
More |
| 5 miles |
50:54 |
10:11 |
48.33% |
More |
| 10k |
1:04:07 |
10:19 |
47.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
53.39 |
| 5km |
27:35 |
8:53 |
54.70 |
| 5M |
45:41 |
9:08 |
53.86 |
| 10km |
57:31 |
9:15 |
53.46 |
| 10M |
1:35:15 |
9:32 |
53.40 |
| Half |
2:06:49 |
9:41 |
52.68 |
| 20M |
3:18:35 |
9:56 |
53.31 |
| Mara |
4:24:24 |
10:05 |
53.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
