Sun 28th Apr 2024 at 12:32pm by John58

Run > General

Follow User
0 👍

Time
52:31
Miles
5.44
Min/mi
9:39
Pacing
90.2%
WAVA
56.43
Stride(cm)
100
Cals
591
Watts
320
Cadence
167
BPM
121
%MHR
70.6
B/mi
1165
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 8.75km - 52:31(6:00/km) 121/141bpm [726b/km] 591cal 320/428W

52:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	109 66-120	1086	164 112-168	302 72-346	2/6
0.50	5:02	2:33	10:10	112 106-118	1139	165 162-170	310 248-382	4/2
0.75	7:32	2:30	10:00	119 112-127	1189	166 162-172	310 258-425	4/8
1.00	10:01	2:29	9:57	116 110-120	1153	166 164-172	325 270-397	8/3
1.25	12:27	2:26	9:43	119 112-135	1157	168 166-170	305 288-323	3/4
1.50	14:53	2:26	9:44	136 131-141	1323	167 140-172	310 144-379	2/5
1.75	17:34	2:41 +8	10:44	133 123-141	1427	165 108-172	321 61-400	7/2
2.00	19:59	2:25	9:42	120 112-130	1164	169 168-172	319 301-346	3/3
2.25	22:26	2:27	9:49	122 117-129	1198	169 166-172	340 287-428	5/2
2.50	25:02	2:36 +5	10:23	121 117-128	1257	166 122-172	309 32-374	9/2
2.75	27:19	2:17	9:08	115 112-119	1051	169 168-174	309 289-332	0/10
3.00	29:44	2:24	9:37	117 109-123	1125	167 118-172	311 240-366	1/5
3.25	32:12	2:28	9:53	123 118-129	1216	167 166-168	337 275-407	10/2
3.50	34:39	2:27	9:47	120 116-126	1174	168 164-172	327 283-424	3/5
3.75	37:18	2:39	10:36	128 123-133	1356	166 162-170	343 274-425	18/1
4.00	39:55	2:37	10:29	128 124-131	1342	166 164-168	351 304-413	15/1
4.25	42:13	2:18	9:11	121 114-129	1111	169 164-172	305 278-350	8/2
4.50	44:24	2:11	8:45	116 113-119	1016	169 166-172	314 290-334	0/9
4.75	46:42	2:19	9:14	118 109-126	1090	168 162-174	326 271-379	2/11
5.00	48:55	2:12	8:50	120 116-124	1059	170 168-172	316 277-348	1/7
5.25	51:07	2:12	8:49	118 113-124	1040	169 166-172	336 289-398	3/9
5.44	52:43	1:36	8:31	120 114-123	1023	169 122-174	322 186-370	0/11

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 48m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	10:33
19 4.5%	10:38
10 3.4%	11:24
See your biggest climbs

Power

320W (428 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	5.4	52:06	9:37
Walk	1.1	122	0	34	31:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.37%	More
800m	4:15	8:32	51.53%	More
1km	5:22	8:37	53.24%	More
Mile	8:48	8:48	55.32%	More
5k	29:14	9:25	56.75%	More
5 miles	48:16	9:39	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.80
5km	29:00	9:20	57.20
5M	48:02	9:36	56.56
10km	1:00:28	9:44	56.26
10M	1:40:08	10:01	56.33
Half	2:13:19	10:11	55.64
20M	3:28:46	10:26	56.31
Mara	4:37:57	10:37	56.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry