Sun 28th Apr 2024 at 12:14pm by Micky J
Run > General
-
Time
10:02
-
Miles
1.03
-
Min/mi
9:44
-
Pacing
96.3%
-
WAVA
45.44
-
Stride(cm)
98
-
Cals
111
-
Watts
309
-
Cadence
168
-
BPM
122
-
%MHR
71.6
-
B/mi
1193
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:06(9:49/mi) 121/130bpm [1189b/mi] 66cal 299/393W
2) 0.41mi - 3:56(9:42/mi) 125/129bpm [1213b/mi] 45cal 317/383W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
80 67-105 |
848 |
166 158-168 |
281 34-393 |
3/0 |
0.13 |
1:16 |
36 |
9:39 |
115 106-121 |
1110 |
168 166-170 |
354 329-369 |
1/2 |
0.19 |
1:55 |
39 |
10:23 |
123 121-126 |
1277 |
165 162-168 |
307 262-357 |
1/1 |
0.25 |
2:32 |
37 |
9:52 |
127 126-128 |
1254 |
166 164-168 |
303 295-332 |
1/0 |
0.31 |
3:11 |
39 |
10:19 |
128 128-128 |
1320 |
167 166-168 |
284 273-295 |
0/1 |
0.38 |
3:45 |
35 |
9:14 |
129 128-130 |
1191 |
167 166-168 |
309 274-339 |
1/0 |
0.44 |
4:21 |
36 |
9:32 |
128 126-129 |
1219 |
168 168-170 |
283 277-296 |
0/1 |
0.50 |
4:57 |
36 |
9:35 |
127 126-128 |
1217 |
168 168-170 |
294 284-308 |
1/0 |
0.56 |
5:33 |
36 |
9:43 |
128 128-129 |
1244 |
168 166-170 |
319 304-340 |
2/1 |
0.63 |
6:09 |
35 |
9:24 |
128 128-129 |
1202 |
168 166-170 |
292 284-304 |
1/1 |
0.69 |
6:46 |
37 |
9:58 |
128 128-129 |
1275 |
168 166-168 |
303 281-342 |
1/1 |
0.75 |
7:21 |
36 |
9:29 |
125 124-128 |
1186 |
168 168-170 |
360 329-383 |
1/0 |
0.81 |
7:57 |
36 |
9:31 |
125 125-126 |
1191 |
170 168-172 |
317 307-328 |
1/2 |
0.88 |
8:33 |
36 |
9:39 |
121 120-124 |
1168 |
169 168-170 |
312 305-316 |
0/1 |
0.94 |
9:09 |
36 |
9:36 |
122 120-125 |
1172 |
168 166-170 |
324 319-330 |
1/0 |
1.00 |
9:46 |
36 |
9:43 |
126 125-127 |
1223 |
171 168-174 |
299 280-320 |
0/3 |
1.03 |
10:03 |
17 |
10:42 |
127 126-127 |
1358 |
167 164-170 |
305 289-317 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
167 |
1 |
9:58 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
35.96% |
More |
800m |
4:45 |
9:33 |
42.23% |
More |
1km |
5:57 |
9:34 |
43.94% |
More |
Mile |
9:41 |
9:41 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.61 |
5km |
32:20 |
10:24 |
46.67 |
5M |
53:33 |
10:43 |
45.95 |
10km |
1:07:25 |
10:51 |
45.61 |
10M |
1:51:39 |
11:10 |
45.55 |
Half |
2:28:39 |
11:21 |
44.94 |
20M |
3:52:46 |
11:38 |
45.48 |
Mara |
5:09:55 |
11:50 |
45.55 |
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